Zesty Broccoli And Artichokes Recipes

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INSTANT POT® ARTICHOKES WITH SPICY AIOLI



Instant Pot® Artichokes with Spicy Aioli image

Instant Pot® steamed artichokes with lots of garlic pair perfectly with spicy aioli. The chokes are done when a knife can easily be inserted into the stem. Enjoy!

Provided by Bren

Categories     Side Dish     Vegetables

Time 1h50m

Yield 4

Number Of Ingredients 10

1 lemon, halved
⅓ cup mayonnaise (such as Hellman's®)
½ teaspoon dried parsley
½ teaspoon smoked paprika
7 cloves garlic, peeled, divided
4 large whole artichokes
1 cup water
2 sprigs fresh parsley
salt and ground black pepper to taste
1 bay leaf

Steps:

  • Juice 1 lemon half into a bowl. Roughly chop the skin; place in a medium bowl of cold water.
  • Place mayonnaise in a small bowl and add 1 tablespoon lemon juice, dried parsley, and paprika. Finely chop 2 garlic cloves and add to the bowl. Mix well and refrigerate aioli for at least 1 hour.
  • Cut 1 inch off the top of the artichokes and pinch off any dry leaves. Snip off the spikes with kitchen shears. Place artichokes in the lemon water for 30 minutes to prevent the chokes from oxidizing.
  • Chop the remaining lemon half and place in the bottom of a multi-functional pressure cooker (such as Instant Pot®) along with any remaining lemon juice. Add 1 cup water, 1 whole garlic clove, fresh parsley, salt, pepper, and bay leaf. Place 1 garlic clove in the center of each artichoke.
  • Place a steam rack inside the pot and place the artichokes stem-side up onto the rack. Close and lock the lid. Select Manual function; set timer for 11 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve artichokes with the aioli.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 23.3 g, Cholesterol 7 mg, Fat 15.1 g, Fiber 10.7 g, Protein 6.6 g, SaturatedFat 2.3 g, Sodium 306.9 mg, Sugar 2 g

BROCCOLI AND ARTICHOKE BAKE



Broccoli and Artichoke Bake image

This delicious side dish will make a broccoli lover of you!

Provided by tarap

Categories     Side Dish     Vegetables     Broccoli

Time 50m

Yield 12

Number Of Ingredients 10

2 heads broccoli, cut into florets
2 tablespoons butter
2 cups sliced fresh mushrooms
½ cup chopped green onion
1 (14 ounce) can artichoke hearts, drained and chopped
1 cup sour cream
1 cup mayonnaise
1 cup grated Parmesan cheese
1 tomato, thinly sliced
½ cup dry bread crumbs

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Add the broccoli florets, and cook uncovered for a few minutes until the broccoli is just tender. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Drain well, place into a large mixing bowl, and set aside.
  • Meanwhile, melt the butter in a skillet over medium-high heat. Stir in the mushrooms and green onions, and cook until the mushrooms have softened and released their liquid, about 3 minutes. Scrape the mushrooms into the mixing bowl along with the broccoli, then add the artichoke hearts, sour cream, mayonnaise, and Parmesan cheese. Gently fold together until evenly mixed and spread into a 9x13 inch baking dish. Arrange the sliced tomatoes over the broccoli, then sprinkle with the bread crumbs.
  • Bake in the preheated oven until the casserole is hot and the bread crumbs have turned golden brown, about 25 minutes.

Nutrition Facts : Calories 270 calories, Carbohydrate 11.5 g, Cholesterol 26.4 mg, Fat 22.9 g, Fiber 2.6 g, Protein 6.6 g, SaturatedFat 7.1 g, Sodium 402.6 mg, Sugar 2 g

ZESTY BROCCOLI



Zesty Broccoli image

"This is a last-minute side dish that hardly takes any time at all," says Myra Innes of Auburn, Kansas. "The sauteed florets stay bright green and fresh-looking, and the garlic and pepper add a spark of flavor."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5

1 garlic clove, minced
Pinch crushed red pepper flakes
2 tablespoons olive oil
1 large bunch fresh broccoli, cut into florets (3-1/2 cups)
1/4 to 1/2 teaspoon salt, optional

Steps:

  • In a large skillet, saute garlic and pepper flakes in oil. Add broccoli and toss to coat; saute for 8 minutes or until crisp-tender. Sprinkle with salt if desired.

Nutrition Facts : Calories 60 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

ZESTY BROCCOLI AND ARTICHOKES



Zesty Broccoli and Artichokes image

We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

2 cups water
4 cups fresh broccoli florets
2 garlic cloves, minced
1 tablespoon olive oil
1 can (14 ounces) water-packed artichoke hearts, rinsed and drained
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon lemon juice
2 tablespoons grated Parmesan cheese

Steps:

  • In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside., In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.

Nutrition Facts : Calories 68 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 308mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

BAKED BROCCOLI-AND-ARTICHOKE SHELLS



Baked Broccoli-and-Artichoke Shells image

When it comes to pairing up with artichokes, why should spinach get to have all of the fun? In this weeknight-friendly pasta bake, broccoli is the green machine responsible for adding that extra boost of vitamin C and fiber. But truth be told, it's the creamy cheddar cheese sauce and smoky bacon folded in before baking that makes this dish an all-around crowd-pleaser.

Provided by Riley Wofford

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 45m

Number Of Ingredients 11

8 ounces medium pasta shells
Kosher salt and freshly ground pepper
10 ounces broccoli, stalks peeled and sliced, florets separated
1/2 cup panko
1 cup grated Parmigiano-Reggiano
3 ounces thick-cut bacon, cut into 1/2-inch pieces
2 tablespoons unsalted butter
1/3 cup unbleached all-purpose flour
3 1/2 cups whole milk
1 cup grated sharp white cheddar
1 can (14 ounces) quartered artichoke hearts, drained

Steps:

  • Preheat oven to 425°F. Cook pasta in a pot of salted boiling water 4 minutes. Add broccoli and cook 2 minutes more; drain. Combine panko and 2 tablespoons Parmigiano.
  • In a saucepan, cook bacon over medium heat until crisp, 4 to 5 minutes. Transfer to paper towels. Add butter to pan; melt. Whisk in flour; cook 1 minute. Slowly whisk in milk. Bring to a simmer; cook, whisking, until thickened slightly, about 4 minutes. Stir in remaining Parmigiano, cheddar, artichokes, broccoli, pasta, and bacon; season to taste.
  • Transfer mixture to a 2-quart baking dish. Sprinkle with panko mixture. Bake until golden and bubbling, about 20 minutes. Let cool slightly before serving.

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