Zesty Black Bean And Corn Salsa Recipes

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ZESTY BLACK EYED PEA AND CORN SALSA RECIPE



Zesty Black Eyed Pea and Corn Salsa Recipe image

Zesty Black-Eyed Pea and Corn Salsa Recipe is a breeze to make and is bursting with fresh, vibrant flavors. A hearty and wholesome salsa that is perfect for party snacking. Bring out a bag of your favorite tortilla chips and watch it disappear.

Provided by Ruchi

Categories     Appetizer

Time 15m

Number Of Ingredients 16

2 cups Black-eyed peas (boiled (lobia))
1½ cups Corn kernels (drained and washed)
2 small Tomatoes (diced)
1 small Red bell pepper (chopped)
1 small Onion (chopped)
3 tablespoons Fresh Cilantro leaves (chopped)
1 medium Avocado (peeled, pitted and cut into cubes)
¼ cup Olive oil
1½ teaspoons Honey (or Brown sugar for the vegan option)
2 teaspoons Garlic Salt (or freshly crushed garlic)
2 teaspoons Cumin seeds (crushed)
1 teaspoon Chili flakes ((adjust to taste))
2 tablespoon Fresh Lemon juice
½ tablespoon Vinegar
1 teaspoon Coarsely crushed black peppercorns ((adjust to taste))
Salt to taste

Steps:

  • In a medium serving bowl, combine all of the salsa ingredients.
  • Toss to combine. Cover and chill the salsa in the refrigerator for 30 minutes.
  • Meanwhile, in a separate bowl, whisk together all the dressing ingredients.
  • Adjust to taste. For more zing, add an extra teaspoon of lemon juice to the dressing. Feel free to play around with the ingredients until the flavors really pop.
  • Take the chilled salsa out from the refrigerator and pour the dressing over salsa. For best flavor, allow the salsa to marinate in the dressing for a while before serving. This will enhance the flavors.
  • Toss to coat evenly.
  • Bring out your favorite gluten-free chips/tortillas and enjoy.

Nutrition Facts : Calories 156 kcal, Carbohydrate 17 g, Protein 4 g, Fat 9 g, SaturatedFat 1 g, Sodium 520 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

SPICY BLACK BEAN SALSA



Spicy Black Bean Salsa image

A wonderful salsa recipe that is easy to make and very flavorful. It has been a hit with tortilla chips every time I've made it for an occasion.

Provided by Caryn

Categories     Sauces

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 11

2 (15 ounce) cans black beans, drained and rinsed
1 (16 ounce) can whole kernel corn, drained and rinsed
1 (16 ounce) can diced tomatoes
1 (10 ounce) can Rotel Tomatoes (Mexican Festival if available)
1/2-3/4 jar picante sauce
1/2 cup red onion, chopped
1/2 cup fresh cilantro, chopped
6 tablespoons lime juice
2 tablespoons olive oil
1 1/2 teaspoons ground cumin
salt and pepper

Steps:

  • Combine the first ten ingredients into a large bowl.
  • Season with salt and pepper.
  • Cover and refrigerate for 24 hours to let all the flavors meld together.

SPICY BLACK BEAN AND CORN SALSA



Spicy Black Bean and Corn Salsa image

This Spicy Black Bean and Corn Salsa is perfect with chips and also works wonderfully over tacos!

Provided by Vicky

Categories     Appetizer

Time 17m

Number Of Ingredients 9

1 can corn
1 can black beans (rinsed)
1 can RoTel (diced tomatoes and chiles)
1/2 small onion (chopped)
1 teaspoon minced garlic
1 teaspoon chipotle peppers
1/2 teaspoon ground cumin
2 chopped chives (optional)
lime juice (optional)

Steps:

  • If you're going to use the chives, roast them up on the stove on a hot plate. Once done, remove, let cool and set aside.
  • Next, drain corn and saute it up on the stove for a short time. All you're going for here is to give it a little bit of char.
  • Then, add cooked corn, black beans, chopped onion, and RoTel to a bowl.
  • Once done, add in minced garlic, chipotle peppers, and ground cumin.
  • Stir gently and get those flavors combined.
  • Chop up cooked chives and add as a topping and sprinkle with some lime juice for flavor.
  • Serve with chips or crackers and enjoy!

Nutrition Facts : SaturatedFat 1 g, Calories 133 kcal, Carbohydrate 25 g, Protein 6 g, Fat 1 g, Sodium 394 mg, Fiber 6 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving

BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

Black Bean and Corn Salsa is a colorful salsa packed with flavor and is wonderfully healthy. It's such a great summer appetizer and it is easily tweaked to suit your tastes.

Provided by Christin Mahrlig

Categories     Appetizer

Number Of Ingredients 11

1 (15-ounce) can black beans, (rinsed and drained)
1 (14-ounce) can corn, (drained)
1 red bell pepper, (finely diced)
1 jalapeno, (finely diced)
1/3 cup finely diced red onion
2 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teapsoon salt
1/4 teaspoon pepper
2 tablespoons chopped fresh cilantro

Steps:

  • Combine the first 5 ingredients in a medium bowl.
  • Add the lime juice, olive oil, vinegar, salt, pepper, and cilantro.Toss to mix.
  • Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 106 kcal, ServingSize 1 serving

SPICY BLACK BEAN AND CORN TACOS



Spicy Black Bean and Corn Tacos image

Ripe summer corn is so delicious, so fresh, and so full of flavor, you can enjoy it raw. Filled with black beans, avocado, and raw corn marinated in bright lime juice along with jalapeño, cilantro, and toasted nuts and seeds, these hearty tacos make an easy to cook, easy to eat weeknight dinner.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Vegetarian     Taco     Bean     Corn     Hazelnut     Cilantro     Avocado     Dinner     Summer

Yield 4 servings

Number Of Ingredients 15

1/4 cup hazelnuts, coarsely chopped
1/4 cup raw pumpkin seeds
2 ears of corn, shucked
1 medium jalapeño, seeded, finely chopped
1 teaspoon crushed red pepper flakes
1/4 cup chopped cilantro, plus more for serving
5 tablespoons olive oil, divided
5 tablespoons fresh lime juice, divided, plus lime wedges for serving
1 1/4 teaspoons kosher salt, divided
1 red onion, coarsely chopped
2 (15-ounce) cans black beans, rinsed, drained
1 tablespoon ground cumin
12 small corn tortillas
1/2 cup sour cream
1 large avocado, thinly sliced

Steps:

  • Toast hazelnuts and pumpkin seeds in a medium skillet over medium heat, tossing occasionally, until golden brown, 8-10 minutes.
  • Meanwhile, slice corn off cobs into a large bowl (you should have about 2 cups kernels). Add toasted nuts and seeds, jalapeño, red pepper, 1/4 cup chopped cilantro, 1/4 cup oil, 3 Tbsp. lime juice, and 1/2 tsp. salt; toss to combine.
  • Heat remaining 1 Tbsp. oil in a medium skillet over medium. Add onion and cook, stirring, until onion starts to release moisture and turns translucent, 4-5 minutes. Add beans, cumin, 1/3 cup water, and remaining 3/4 tsp. salt. Cover and cook until liquid is reduced and beans soften, about 5 minutes. Uncover, add 1/3 cup water, and use the back of a fork to mash up about half of beans.
  • Working one at a time, warm tortillas with tongs directly over a gas burner over medium heat, turning often, until lightly charred and puffed in spots, about 45 seconds per side. (Alternatively, wrap tortillas in foil and heat in a 350°F oven until warmed through, or wrap in damp paper towels and microwave in 20-second bursts until warm.) Transfer to a plate and cover with a kitchen towel to keep warm.
  • Whisk sour cream and remaining 2 Tbsp. lime juice in a small bowl. Fill tortillas with bean mixture, then top with corn salsa, avocado, and cilantro leaves. Drizzle with sour cream mixture and serve with lime wedges alongside.
  • Do Ahead
  • Corn salsa and beans can be made 3 days ahead; store separately, cover, and chill. Bring corn salsa to room temperature. Reheat beans in skillet before serving.

SPICY BEAN SALSA



Spicy Bean Salsa image

Serve with tortilla chips. Very addicting!

Provided by Susan Navarrete

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 8h10m

Yield 12

Number Of Ingredients 9

1 (15 ounce) can black-eyed peas
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained
½ cup chopped onion
½ cup chopped green bell pepper
1 (4 ounce) can diced jalapeno peppers
1 (14.5 ounce) can diced tomatoes, drained
1 cup Italian-style salad dressing
½ teaspoon garlic salt

Steps:

  • In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.

Nutrition Facts : Calories 155 calories, Carbohydrate 20.4 g, Fat 6.4 g, Fiber 4.4 g, Protein 5 g, SaturatedFat 1 g, Sodium 948.9 mg, Sugar 4.1 g

SPICY BEAN AND CORN SALSA SIDE



Spicy Bean and Corn Salsa Side image

Our whole family loves this quick and easy side dish. I serve it with tacos, sloppy joes, or picnic meals... Great for potlucks because you serve it cold. Easily adjusted to your individual taste by using your favorite salsa. I often double this for church potlucks or company - it makes a lot to serve as a side and stretch a meal. I usually skip the onions and peppers when making it for guests. I rated this myself for ease and because it is a go-to recipe in my house.

Provided by cindylee

Categories     Side Dish     Beans and Peas

Time 1h15m

Yield 8

Number Of Ingredients 5

1 (15 ounce) can black beans, rinsed and drained
1 cup hot salsa
2 cups corn kernels
¼ cup finely chopped onion
¼ cup finely chopped green bell pepper

Steps:

  • Combine black beans, salsa, corn, onion, and bell pepper in a large bowl. Cover and refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 93.1 calories, Carbohydrate 18.8 g, Fat 0.7 g, Fiber 5.4 g, Protein 5 g, SaturatedFat 0.1 g, Sodium 404.4 mg, Sugar 2.6 g

ZESTY BLACK BEAN AND CORN SALSA



Zesty Black Bean and Corn Salsa image

I use all fresh ingredients, except for the canned black beans.

Provided by Sarah

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 1h20m

Yield 48

Number Of Ingredients 9

4 ears fresh sweet white corn, cut from the cob
3 (15 ounce) cans black beans, rinsed and drained
4 bunches green onions, chopped
3 green bell peppers, seeded and diced
4 tomatoes, seeded and diced
¼ cup chopped fresh cilantro, or to taste
1 lime, juiced
1 jalapeno pepper, chopped
1 cup zesty Italian dressing, or more to taste

Steps:

  • Mix corn, black beans, green onions, bell pepper, tomatoes, cilantro, lime juice, and jalapeno pepper together in a large bowl. Add zesty Italian dressing; stir. Cover bowl with plastic wrap and refrigerate for 1 hour.

Nutrition Facts : Calories 62.5 calories, Carbohydrate 9.3 g, Fat 2.1 g, Fiber 3 g, Protein 2.5 g, SaturatedFat 0.3 g, Sodium 191.3 mg, Sugar 1.6 g

ZESTY BLACK-EYED PEA SALSA



Zesty Black-Eyed Pea Salsa image

"Whenever there's a family gathering, my sister-in-law brings this zesty bean dip, and it's a big hit," report Pamela Smith of Flushing, New York. "Since it keeps well in the refrigerator, it's great to have on hand for unexpected guests."

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 6 cups.

Number Of Ingredients 13

1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (7 ounces) white or shoepeg corn, drained
1-1/3 cups mild salsa
1 cup medium salsa
3/4 cup chopped green pepper
1/2 cup chopped green onions
1 can (4-1/4 ounces) chopped ripe olives, drained
1 jalapeno pepper, seeded and chopped
1 envelope Italian salad dressing mix
1 teaspoon ground cumin
1 teaspoon garlic powder
Tortilla chips

Steps:

  • In a large bowl, combine the first 12 ingredients. Serve with tortilla chips.,

Nutrition Facts : Calories 49 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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