Zesty Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEST BEAN SALAD



Best Bean Salad image

I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!

Provided by chemjo

Categories     Salad     Beans     Three Bean Salad Recipes

Time 8h20m

Yield 18

Number Of Ingredients 13

1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (14.5 ounce) can kidney beans, drained
1 (14.5 ounce) can black beans, drained
½ cup chopped green pepper
½ cup chopped onion
½ cup chopped celery
½ cup salad oil
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¾ cup white sugar

Steps:

  • Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
  • Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g

MEXICAN BEAN SALAD



Mexican Bean Salad image

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 19

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

Steps:

  • In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  • In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  • Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

SPICY BLACK BEAN SALAD



Spicy Black Bean Salad image

Great with tortilla chips. Serve chilled.

Provided by Kelly Michael Hammer

Categories     Salad     Beans     Black Bean Salad Recipes

Time 1h15m

Yield 10

Number Of Ingredients 12

2 (15 ounce) cans black beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained
1 red onion, diced
¾ cup salsa, or as desired
½ cup olive oil
½ cup chopped fresh cilantro
3 cloves garlic, minced
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 ½ teaspoons ground cumin
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.

Nutrition Facts : Calories 221.4 calories, Carbohydrate 25.3 g, Fat 11.6 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 1.6 g, Sodium 805.2 mg, Sugar 2.5 g

ZESTY BEAN SALAD



Zesty Bean Salad image

This recipe is a prevention recipe published by Cleveland Clinic. My grandma saw this in a booklet she got and gave it to me knowing I love healthy bean salad things. The garlic makes this soo good. Here is the health info included with the recipe: According to the American Dietetics Association, eating plenty of fruits and vegetables, including beans, is linked with a lower risk of lung, oral, esophageal, stomach and colon cancer. At this point, it's not clear which components in vegetables and fruits are most protective against cancer. So enjoy a variety of whole foods naturally-rich in nutrients. Fill at least two-thirds of your plate with vegetables, fruits, whole grains and beans. Also, eating a diet rich in these plant-based foods can help you stay at a healthy weight.

Provided by superblondieno2

Categories     Soy/Tofu

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 11

1 (15 ounce) can kidney beans
1 (16 ounce) can chickpeas (or your favorite beans)
1 cup edamame
2 tablespoons extra virgin olive oil
1/2 cup chopped shallot (or red onion)
1 tablespoon chopped fresh garlic (or more to taste)
1 cup grated carrot
1 cup grated cucumber
1 cup bell pepper, thinly sliced (choose a variety of colors)
handful of chopped flat-leaf Italian parsley
salt and pepper

Steps:

  • Mix all ingredients together.
  • Refrigerate for at least 2 hours- the longer it sits, the better it will taste!
  • Serve as is or over field greens.

Nutrition Facts : Calories 210.1, Fat 6.6, SaturatedFat 0.9, Sodium 345, Carbohydrate 29, Fiber 7.5, Sugar 2.4, Protein 10.4

ZESTY SOUTHERN PASTA AND BEAN SALAD



Zesty Southern Pasta and Bean Salad image

A colorful and simple little side dish that has been a big hit at potlucks and picnics. It is easy to prepare, healthy and delicious!

Provided by ARIA_MC

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 13

2 cups small seashell pasta
⅓ cup Italian-style salad dressing
salt to taste
1 (15 ounce) can pinto beans
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn, drained
3 tomatoes, chopped
1 ½ tablespoons ground cumin
½ tablespoon chili powder
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon dried red pepper flakes
salt and pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse pasta in cold water. Place in a large mixing bowl and add dressing and salt; mix well.
  • Combine pinto beans and black beans in a colander; rinse with cold water and add to pasta. Add corn, tomatoes, cumin, chili powder, onion powder, garlic powder, dried red pepper flakes and salt and pepper to taste; toss lightly.
  • Chill salad in refrigerator until ready to serve.

Nutrition Facts : Calories 267 calories, Carbohydrate 48.6 g, Fat 4.8 g, Fiber 8.2 g, Protein 10.9 g, SaturatedFat 0.8 g, Sodium 642.7 mg, Sugar 4.8 g

More about "zesty bean salad recipes"

ZESTY 4 BEAN SALAD (COLD SALAD) - KEVIN IS COOKING
May 22, 2021 This is the kind of side dish that feeds a crowd, because you can easily double or triple the recipe! Zesty 4 Bean Salad. For this 4 bean salad, I …
From keviniscooking.com
  • Add drained beans, cilantro and parsley to diced vegetables. Pour vinaigrette over and toss well to coat.


MIKE'S ZESTY THREE BEAN SALAD - CHILI PEPPER MADNESS
May 20, 2022 Why My Three Bean Salad Recipe is Different (and the Best!) My three bean recipe is different from most because I incorporate roasted …
From chilipeppermadness.com
  • If you want to use roasted peppers, slice the peppers into quarters and core them out. Set them onto a lightly oiled baking sheet. Set oven to broil and broil the peppers in the center of the oven, not too close to the heat source, for 20 minutes, or until the skins char and bubble up. Remove from heat, let them cool and peel them. Discard the skins and chop the peppers. Add them to the mixing bowl.
  • If you want to use fresh peppers, simply stem, core and chop them. Into the mixing bowl they go.


ZESTY MARINATED BEAN SALAD RECIPE - EAT SMARTER USA
The Zesty Marinated Bean Salad recipe out of our category Legume! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! Login. ... Zesty Marinated Bean Salad - Small effort, but big flavors: Italian-style beans. Save. …
From eatsmarter.com


FOUR BEAN SALAD WITH HOMEMADE ZESTY ITALIAN DRESSING
The warm season is just around the corner and this means only one thing: salad season is finally here! Why not usher it in with this colorful Four Bean Salad topped with a fantastic homemade Zesty Italian Dressing.. Packed with fiber, …
From cleancookingcaitlin.com


ZESTY BEAN SALAD - KATIE BUTTON
Jun 8, 2023 The bean cooking liquor is an exceptional ingredient. It is full of flavor and nutrients from the beans and can be used as a light thickening agent in stock and stew. Use whatever is in your pantry to throw together delicious …
From katiebutton.com


30-MINUTE RECIPES THAT START WITH CANNED BEANS - TASTE OF HOME
Oct 2, 2024 Make the most of your pantry staples with these quick and easy bean recipes. We have tasty ideas for soups, burritos, salads and more. ... From the Recipe Creator: The spicy …
From tasteofhome.com


ZESTY WHITE BEAN SALAD - SIMPLY FLAVORFUL
2 15oz cans cannelini beans, drained and rinsed; 1/3 cup Meyer Lemon EVOO; 1/3 cup Champagne Vinegar; 1/2 cup chopped fresh herbs - parsley, cilantro and dill
From simplyflavorful.com


ZESTY THREE-BEAN SALAD - CUISINART.CA
8. Add a cup of frozen lima beans and cover to defrost for about 2 minutes. Add both steamed beans to the reserved vegetables. 9. Place the corn on a cutting board and cut the kernels off …
From cuisinart.ca


RECIPE: ZESTY BEAN SALAD - CLEVELAND CLINIC HEALTH …
Dec 14, 2023 Recipe: Zesty Bean Salad. Filling, flavorful and beneficial. Eating plenty of fruits and vegetables, including beans, is linked with a lower risk of lung, oral, esophageal, stomach and colon cancer.
From health.clevelandclinic.org


THREE BEAN SALAD WITH A ZESTY VINAIGRETTE - AMAZING FOOD & DRINK
Nov 26, 2024 With its combination of wholesome ingredients, a zesty vinaigrette, and a refreshing balance of textures, this dish stands out among vegan three bean salad recipes. …
From amazingfoodanddrink.com


13 DENSE BEAN SALAD RECIPES FOR MAKE AHEAD LUNCHES
Sep 13, 2024 Here are dense bean salad recipes to riff on with black beans, chickpeas, black-eyed peas, butter beans, fava beans, and cannellini. ... zesty apple cider vinegar dressing. Get the Recipe. 02 of ...
From foodandwine.com


ZESTY THREE-BEAN SALAD - MIDWEST LIVING
May 1, 2008 In large bowl combine cooked soybeans, kidney beans, garbanzo beans, onion, and cilantro. In small bowl whisk together olive oil, lime peel, lime juice, and 1/2 teaspoon salt. Pour over bean mixture and toss to coat.
From midwestliving.com


TASTY BEAN SALAD RECIPE - ALLSPICE BLOG
1 day ago Black Bean and Corn Salad: A Tex-Mex twist with black beans, sweet corn, avocado, and lime dressing. Lentil Salad: Made with cooked lentils, diced vegetables, and a mustard …
From allspiceblog.com


SIMPLE QUINOA BLACK BEAN SALAD RECIPE - ABP LIVE
1 day ago Salad Simple Quinoa Black Bean Salad Recipe This Quinoa Black Bean Salad is a wholesome mix of quinoa, black beans, corn, bell peppers, and zesty lime dressing. This salad …
From news.abplive.com


ZESTY THREE BEAN SALAD - REAL HOUSEMOMS
Jun 19, 2024 Seasoning: Salt and pepper will also be needed in this recipe. How to Make Zesty Three Bean Salad. STEP ONE: Blanche the green beans in boiling water for 2 minutes. Then immediately transfer them to an ice bath. Dry the …
From realhousemoms.com


DENSE BEAN SALAD (TIKTOK VIRAL) - BEAN RECIPES
2 days ago Ingredients. ¼ cup red wine vinegar 4 ounces of julienned sun-dried tomatoes, plus 2 TB of oil from the jar ½ cup olive oil 2 teaspoon dried oregano
From beanrecipes.com


EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
Feb 27, 2022 Easy three bean salad recipe that packs extra crunch and loads of flavor from fresh herbs, capers, and a bright Dijon dressing. Vegan. ... Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, …
From themediterraneandish.com


THE TIKTOK-VIRAL ‘DENSE BEAN SALAD’ HAS PEOPLE STOCKING UP ON …
Nov 7, 2024 Just last month, she shared the above enchilada dense bean salad with chickpeas and black beans, which has already racked up 3.4 million views. She also has recipes for …
From realsimple.com


FOUR BEAN SALAD (ZESTY AND SWEET) - SMALL TOWN WOMAN
Jun 3, 2020 This recipe tastes best when allowed to marinate overnight. Stir several times to make sure the beans get down in the dressing. This salad is even better if made the day before and chilled overnight allowing all the …
From smalltownwoman.com


Related Search