Zero Points Onion Soup Weight Watchers Recipes

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ZERO POINTS SOUP (WEIGHT WATCHERS)



Zero Points Soup (Weight Watchers) image

This soup was a lunch time staple for me while I was on Weight Watchers. I am a little picky with my veggies but this is the version I make for myself. Feel free to add any of your favorite free veggies.

Provided by PiceSeasGirl

Categories     Vegetable

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11

6 cups nonfat beef broth
3 cups green cabbage, Diced
1 1/3 cups carrots, Sliced
1 cup onion, Diced
4 garlic cloves, Minced
1 cup green beans
2 tablespoons tomato paste
3 stalks celery, Diced
1 bell pepper, Diced
2 cups mushrooms, Sliced
2 cups broccoli, Chopped

Steps:

  • Add all the ingredients into a large pot or slow-cooker.
  • Feel free to add any other Zero Points Vegetables (Weight Watchers).
  • Simmer until Veggies are cooked.
  • Season to taste.
  • Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.

Nutrition Facts : Calories 33.1, Fat 0.2, SaturatedFat 0.1, Sodium 49.2, Carbohydrate 7.2, Fiber 2.3, Sugar 3.3, Protein 1.8

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP



Ww 0 Point Weight Watchers Cabbage Soup image

Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.

Provided by dageret

Categories     Clear Soup

Time 32m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 11

3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

  • Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
  • Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
  • Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
  • I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
  • All very good. You can customize it a bit.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1

ZERO POINTS ONION SOUP - WEIGHT WATCHERS



ZERO POINTS ONION SOUP - WEIGHT WATCHERS image

Categories     Vegetable

Yield 6

Number Of Ingredients 23

Estimated Times
Preparation Time: 10 mins
Cooking Time: 30 mins
Servings: 6
6 large onions (Vidalia, use only soft layers - discard hard outer ones)
Butter flavored PAM or Crisco spray (zero points)
I can't believe its not butter spray (zero points)
1 can (49 1/2 0z)College Inn or Swanson fat free chicken broth
1 can (14 oz) College Inn fat free beef broth
Salt & pepper to taste
Spray stock pot with butter flavored PAM.
Slice onions, spray onions with good portion of "Can't believe
butter"
Saute until onions are softened
Add chicken & beef broths
Cook for 30 minutes
Place in individual crocks
Points for soup alone is 0 per serving
OPTIONS:
Add 1/2 point for 1/8 cup (or less to taste) fat free mozzarella cheese
Add 1/2 point for 1 slice of WW bread (use a water tumbler the size of the top of the crock to cut a circle of bread to float cheese)
Place soup in crock add cheese and bread and toast under broiler.
Awesome!

Steps:

  • see above

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