Zero Point Weight Watchers Cabbage Soup Recipe 435
ZERO POINT CABBAGE SOUP
Steps:
- Heat the olive oil over medium high heat on the stove.
- Add the onions, carrots, celery and bell peppers to the large saucepan with the heated oil, and stir to combine. Cook for 6-7 minutes.
- Mix the minced garlic, thyme, salt and pepper as well as the tomato paste into the saucepan, and stir to combine.
- Saute another minute.
- Pour in the broth and cabbage, bring to a boil, reduce the heat to low and then simmer for 10-12 minutes.
- Stir in the green beans and cook for 3-4 minutes until they have softened.
- Enjoy!
Nutrition Facts : Calories 103 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 547 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP
Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.
Provided by dageret
Categories Clear Soup
Time 32m
Yield 1 cup, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
- Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
- Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
- I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
- All very good. You can customize it a bit.
Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1
WEIGHT WATCHERS CABBAGE SOUP RECIPE - 0 POINTS
Steps:
- In a large saucepan sprayed with non-stick cooking spray, saute carrot, onion and garlic over low heat for 5 minutes (until softened).
- Add broth, tomato paste, cabbage, green beans, basil, oregano, and salt & pepper to taste.
- Lower heat and simmer for a about 10-15 minutes until all vegetables are tender.
- Stir in zucchini and heat 3-4 minutes. Serve hot.
Nutrition Facts : Nutrition Information Calories 21 Fat
ZERO POINT WEIGHT WATCHERS CABBAGE SOUP RECIPE - (4.3/5)
Provided by Pattywak
Number Of Ingredients 11
Steps:
- Spray pot with non-stick cooking spray. Sauté onions, carrots, and garlic for 5 minutes. Add broth, tomato paste, cabbage, green beans, basil, and oregano. Add salt & pepper to taste. Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes. Author's note: I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion. All very good. You can customize it a bit to fit your preferences.
0 POINT SOUP - WW
Another 0 point soup -- just clock full of veggies! I don't eat this as snacks (as I know some people do) but rather as for dinner with sandwiches. This freezes wonderfully in small tupperware containers -- which is great to bring to work and heat up in the micro. Recipe source: www.weightwatchers.com
Provided by ellie_
Categories Vegetable
Time 55m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Put first 12 ingredients (garlic - broth) in a large pot. Cover and bring to a boil over high heat; reduce heat to a simmer and simmer partly covered for 10 minutes or until vegetables are tender. Leave veggies whole or I use an immersion blender and puree a bit -- leaving some veggie chunks.
- Stir in parsley and season with salt, pepper and lemon juice.
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