Zero Carb Muffins Recipes
1-MINUTE KETO MUFFINS RECIPE
The perfect quick keto bread is this 1-minute keto muffin in a mug. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.
Provided by Libby Jenkinson
Categories Breakfast Coconut Flour Recipes Lunch Lunch boxes Snacks
Time 2m
Number Of Ingredients 4
Steps:
- Grease a ramekin dish (or very large coffee mug) with coconut oil or butter.
- Mix all the ingredients together with a fork to ensure it is lump free.
- Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds - 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
- Cut in half and serve. (toasting or frying is optional)
Nutrition Facts : ServingSize 1 keto muffin, Calories 113 kcal, Carbohydrate 5 g, Protein 7 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 186 mg, Sodium 91 mg, Fiber 3 g
LOW-CARB BLUEBERRY MUFFINS
These quick and easy Low Carb Blueberry Muffins are tender and bursting with blueberry goodness. These sugar-free muffins are made with almond flour so they are perfect for keto, low-carb, gluten-free, Atkins, grain-free, and Paleo diets.
Provided by Annissa Slusher
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 350º Fahrenheit. Prepare a muffin pan by lining with muffin papers or greasing with coconut oil.
- In a medium bowl, whisk together almond flour, salt, baking powder, and granulated sweetener until completely combined.
- Whisk in the avocado oil. Mixture will appear mealy.
- In a separate bowl, whisk together eggs, almond milk, and vanilla extract.
- Pour egg mixture into the dry ingredients and stir together.
- Stir in blueberries.
- Spoon batter into the prepared muffin pan, filling each cavity 2/3 to 3/4 of the way full.
- Bake for 25-30 minutes or until the tops spring back when lightly touched.
Nutrition Facts : ServingSize 1 muffin, Calories 204 kcal, Carbohydrate 6 g, Protein 7 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 141 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 5 g
LOW CARB BLUEBERRY MUFFINS
Provided by Listotic
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees.
- Line a muffin pan with 12 muffin tin liners.
- In a medium bowl, mix together the wet ingredients.
- In a large bowl, mix together all of the dry ingredients except for the blueberries.
- Add the wet ingredients to the dry ingredients and mix until just combined (do not over mix).
- Carefully fold in the blueberries.
- Divide the mixture between the 12 muffin tin liners, and bake for 20-25 minutes or until set in the middle and golden brown on the top.
- Enjoy!
ZERO CARB MUFFINS!
Adapted from a recipe I found on one of the South Beach diet sites. These muffins are really good and a real treat for no carbers. I like to put a little tomato paste and skim mozzarella on one for a mini pizza. Enjoy!
Provided by Miraklegirl
Categories Quick Breads
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 325F and spray muffin pans with cooking spray (Pam).
- Separate the egg whites and yolks.
- Beat the egg whites until stiff.
- In a medium-sized bowl, combine the egg yolks, cottage cheese, soy flour and sugar substitute
- Mix well.
- Add the mixture to the beaten egg whites and fold gently.
- Fill prepared muffin cups 2/3 full with batter.
- Bake the muffins until they are golden-brown and spring back when touched with the back of a fork (approximately 25-30 min).
Nutrition Facts : Calories 36.7, Fat 2.1, SaturatedFat 0.7, Cholesterol 63.5, Sodium 55.6, Carbohydrate 0.8, Sugar 0.4, Protein 3.4
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