Zaru Soba Recipes
ZARU SOBA (CHILLED SOBA NOODLES)
Chilled Soba Noodles, or Zaru Soba, is a classic summertime meal in Japan accompanied by a savory dipping sauce called tsuyu, and a plethora of condiments called yakumi.
Provided by Marc Matsumoto
Categories Entree
Number Of Ingredients 9
Steps:
- To make the dipping sauce, add the dashi, soy sauce, sake and sugar to a saucepan, and bring the mixture to a boil. Continue boiling for 1 minute to vaporize the alcohol in the sake and soy sauce. Set this aside to cool.
- To boil the soba noodles, bring a large pot of water to a rolling boil. Add the soba noodles and stir for about a minute to ensure the noodles don't stick together. Continue boiling the noodles for the amount of time specified on the package.
- Transfer the noodles to a strainer using chopsticks or tongs (leaving the boiling liquid in the pot).
- Wash the soba under cold running water to cool it to room temperature while removing any excess starch on the noodles' surface.
- Transfer the soba to a bowl of ice water and let the noodles chill for a moment.
- Serve the noodles by scooping small amounts of soba out of the ice water and bundling them up into small mounds on a zaru or large flat basket.
- Serve immediately with the dipping sauce and condiments.
- Once you've finished eating the cold soba, reheat the boiling liquid and serve it in a teapot to add to the remaining dipping sauce to make a broth.
Nutrition Facts : Calories 253 kcal, Carbohydrate 49 g, Protein 14 g, Fat 1 g, SaturatedFat 1 g, Sodium 2347 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving
ZARU SOBA
This is a Japanese cold noodle soup perfect for those hot summer days. It is filling and refreshing.
Provided by BRENNA3
Categories World Cuisine Recipes Asian Japanese
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a lightly salted pot of water to a boil. Add soba noodles; cook, stirring occasionally, until tender, 5 to 8 minutes. Drain. Rinse with cold water to speed up cooling process.
- Combine dashi, soy sauce, mirin, and white sugar in a small saucepan; bring to a boil. Remove from heat and cool to room temperature, about 25 minutes.
- Toss noodles with sesame seeds and divide among 4 serving bowls. Spoon dashi sauce over noodles. Top with green onions and nori.
Nutrition Facts : Calories 256.9 calories, Carbohydrate 48.2 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1 g, Protein 11.6 g, SaturatedFat 0.5 g, Sodium 1444.8 mg, Sugar 3.2 g
COLD (ZARU) SOBA NOODLES WITH DIPPING SAUCE
These cold soba noodles with a rich, umami dipping sauce is the perfect refreshing meal for hot summer days. Make this meal in less than 15 minutes with a quick dashi stock that does not compromise on flavor! It's a perfect option for a light lunch.
Provided by Kaylie
Categories lunch Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Boil the noodles per the recommended time on package. Usually about 5 minutes.
- Rinse the cooked noodles in a strainer under cold water.
- Submerge the noodles in a big bowl with cold water and ice. Set aside until ready to serve.
- Make the dipping sauce. Add dashi stock, mirin and soy sauce into a small sauce pan and take it to a boil on medium heat, about 5 minutes.
- Turn off the heat, let the sauce cool to room temperature or place it in the refrigerator for a quicker cool down.
- To serve, portion out the noodles and place them on a Zaru mat (if you don't have one, make sure to drain the noodles really well with a strainer). Portion the sauce in a small bowl and serve on the side.
- To eat, add optional condiments to the dipping sauce. Take some noodles and dip it into the sauce and enjoy it with a nice slurp!
Nutrition Facts : ServingSize 2 people, Calories 401 kcal, Carbohydrate 195 g, Protein 42 g, Sodium 3785 mg, Sugar 15 g
10-MINUTE ZARU SOBA (COLD SOBA NOODLES)
This quick & easy zaru soba recipe features cold soba noodles dipped in an ultra-flavorful Tsuyu sauce made with only 4 simple ingredients from your pantry! This light and refreshing meal takes just a few minutes to prepare, and truly the ultimate way to cool down on a hot summer day.
Provided by Elle
Categories Breakfast Dinner Lunch Meal Prep
Time 10m
Number Of Ingredients 7
Steps:
- Add dashi, soy sauce, mirin, and sugar into a saucepan and mix to combine. Once the mixture comes to a boil, remove from heat and place in the fridge or freezer to cool.
- Cook noodles according to package instructions. Drain the noodles in a strainer and rinse under cold running water to remove the excess starch. Shake well to drain, transfer to a plate, and garnish to your preference.
- Pour the dipping sauce into a bowl and dress to your liking. Dip a portion of the noodles in the sauce and enjoy!
Nutrition Facts : Calories 252 kcal, ServingSize 1 serving
More about "zaru soba recipes"
ZARU SOBA (COLD SOBA NOODLES) - RECIPETIN JAPAN
From japan.recipetineats.com
4.7/5 (3)Category MainCuisine JapaneseTotal Time 15 mins
- When small bubbles start coming up around the edge, let it cook for about 15 seconds and turn off the heat. Cool down at least to room temperature (note 2).
- Boil water in a large saucepan. Remove the tape from each bunch (if it is bunched) and spread noodles into the pan. Mix for about 15 seconds ensuring that each strand is separated.
ZARU SOBA (COLD SOBA NOODLES) ざるそば • JUST ONE COOKBOOK
From justonecookbook.com
Ratings 89Calories 348 per servingCategory Main Course
- In a medium saucepan, add ¼ cup sake and bring it to a boil over medium-high heat. Let the alcohol evaporates for a few seconds.
- Boil a lot of water in a large pot. Unlike pasta, you do not add salt to the water. Add dried soba noodles in the boiling water in a circulate motion, separating the noodles from each other. Cook soba noodles according to the package instructions (each brand is slightly different). Stir the noodles once in a while so they don’t stick to each other. Check the tenderness and do not overcook. Before you drain, reserve 1 to 1 ½ cup of soba cooking water "Sobayu" (Read what you can use this in the blog post).
- You will need 90 ml (6 Tbsp) of dipping sauce per cup/person, which means 360 ml (1 ½ cup) for 4 servings. Since the sauce to water ratio is roughly 1:3, combine 1 part (90 ml) of dipping sauce and 3 parts (270 ml) of iced water in a measuring cup and check the taste. If it's salty, add more water. If it's diluted, add more sauce.
ZARU SOBA CHILLED NOODLES RECIPE - JAPAN CENTRE
From japancentre.com
3.6/5 (55)Category Main MealsServings 1Total Time 10 mins
ZARU SOBA RECIPE - THE SPRUCE EATS
From thespruceeats.com
Estimated Reading Time 3 mins
ZARU SOBA RECIPE: 4 TYPES OF SOBA NOODLES - 2021 - MASTERCLASS
From masterclass.com
3/5 (1)Category JapaneseCuisine EntreeTotal Time 20 mins
- Combine the dashi, soy sauce, mirin, and sake in a small saucepan. Bring to a boil, then lower heat and cook at a simmer for a few minutes. Remove from the heat and set aside.
- Meanwhile, bring a large pot of water to a boil. Add the soba noodles to boiling water. Cook according to package instructions, just until tender.
- Drain the noodles in a colander, and hold under cold running water to remove excess starch. Transfer noodles to an ice bath to cool further.
- Divide the noodles onto two plates or bamboo trays, and garnish with shredded nori. Serve alongside a small bowl of dipping sauce and individual garnishes.
ZARU SOBA ざる蕎麦 (COLD SOBA NOODLES) - CHOPSTICK CHRONICLES
From chopstickchronicles.com
5/5 (2)Calories 422 per servingCategory Lunch, Main Dish
- Place soba noodle in a shallow container and add enough water (not listed in ingredients) to just cover the noodles for 15 minutes.
SOBA NOODLE SALAD WITH SUMMER VEGETABLES ... - SUDACHI RECIPES
From sudachirecipes.com
Category NoodlesTotal Time 15 mins
- In a frying pan add 1 tsp of sesame oil and 50g of minced meat (of your choice, we prefer chicken but it works well with beef or pork too) and fry on a medium setting.
ZARU SOBA (ざるそば) JAPANESE COLD SOBA NOODLES - COOKING TO ...
From cookingtoentertain.com
5/5 (1)Total Time 15 minsCategory Lunch, Main Course, Main DishCalories 515 per serving
- In a small pot combine the dashi, mirin, soy sauce, and sugar and bring to a boil. Once boiling turn off the heat and allow to come to room temperature (or place in fridge to speed up the process)
- Set a pan of water and bring to a boil. Once boiling add the dry soba noodles and cook for between 2-4 minutes (depending on package instructions).
- Strain the noodles with a colander and run under cold running water. Use your fingers to shake the noodles around.
ZARU SOBA RECIPE BY NAMIKO CHEN - THE DAILY MEAL
From thedailymeal.com
Servings 4Total Time 15 minsEstimated Reading Time 2 minsCalories 364 per serving
- In a medium-sized saucepan, combine the water and dashi packet. Cover with a lid and cook over medium-high heat. Once it reaches a boil, reduce the heat to medium-low and simmer for 5 minutes. Discard the packet. Pour out 1 ½ cups of the stock and reserve for another use.
- Add the mirin, soy sauce, and salt to the remaining stock and bring to a boil. Add more dashi stock if the sauce is too thick. Remove from the heat and let cool. (The dipping sauce is supposed to be a little salty because you will be "dipping" the soba noodles instead of soaking them to eat. You can always dilute it later if needed.)
- Bring a large pot of water to a boil over high heat. Do not salt the water. Add the dried soba in a circular motion, separating the noodles from each other. Boil according to the package directions. Stir occasionally so they don't stick to each other. Do not overcook.
- Drain the noodles in a colander and wash the noodles in a cold running water — this is very important and key to great tasting soba noodles.
VEGAN ZARU SOBA ざるそば (GLUTEN FREE) | VEGGIEKINS BLOG
From veggiekinsblog.com
5/5 (1)Category Main DishesServings 2-3Total Time 20 mins
- Prepare sauce by mixing all ingredients together until smooth. Bring to a quick boil, then refrigerate, or add ice to chill. When ready to enjoy, add iced water to sauce to achieve your desired level of flavour/saltiness if needed.
- Boil noodles according to package, strain and rinse with cool water once cooked. Separate into little noodle nests to avoid clumping. You may also place on top of ice to keep cold.
ZARU SOBA (COLD SOBA NOODLES -ざるそば) | PICKLED PLUM | EASY ...
From pickledplum.com
Reviews 2Category NoodlesCuisine JapaneseTotal Time 10 mins
- Add the kombu to 2 cups of water and set aside for 30 minutes. Add the soy sauce, mirin and sugar and bring to a boil. As soon as the water comes to a boil, remove the kombu and discard it, or slice it into to sticks. You can then pan fry it with a little soy sauce to eat as a side. Add bonito flakes (or dashi powder) and boil for 3 minutes. Turn the heat off and let sit for a couple of minutes, until all the flakes have sunken to the bottom of the pot. For vegan: add the kombu but do not boil. Instead, let the kombu steep for 10 minutes.
- Strain the mentsuyu into a container with a lid, let cool to room temperature, seal and refrigerate. The mentsuyu is best when very cold.
- Squeeze out half of the water from the grated daikon. you want to keep some of the water so it stays moist but remove enough so you can shape it into a little mound. Set aside.
- Bring a medium pot of water to a boil. Add the soba noodles and cook according to the instruction on the package (noodles usually take between 5-8 minutes to cook). Drain and rinse under cold water. Drain well and divide noodles among two plates or shallow bowls.
VEGAN ZARU SOBA - GASTROPLANT
From gastroplant.com
5/5 (1)Servings 4Cuisine JapaneseCategory Dinner
- Cook the noodles according to the instructions on the package. Monitor them closely and taste the noodles a minute or two before they supposed to be done. When the noodles are just cooked (they should be chewy and firm but not stick to your teeth), turn off the heat, drain the noodles, and rinse them thoroughly with cold tap water. Cover them with a damp paper towel and set them aside. You can keep them in the fridge if you’d like them chilled.
- Bring the sake and mirin to a gentle simmer In a medium saucepan over medium heat. Add the remainder of the Tsuyu ingredients and stir everything together well. When the mixture returns to a simmer, cover and turn to low heat. Allow it to simmer for at least 10 minutes, up to 30 minutes, to develop the flavors. If you simmer toward the 30-minute side, monitor the pot to make sure that there is enough liquid to submerge the solid ingredients. If there is not, add water 1/4 cup at a time.
- Carefully strain the broth into a bowl. Use a fork or pair of chopsticks to squeeze as much liquid out of the mushrooms as you can. This mushroom liquid will be very concentrated and improve the flavor of the tsuyu if you extract it.
- The noodles and broth can either be served chilled or at room temperature. Divide the noodles and diluted tsuyu into equal-sized servings. The toppings can either be put on the noodles or directly into the tsuyu bowl. The toppings should eventually make it into the tsuyu bowl and be eaten with the noodles in any case.
ZARU SOBA RECIPE | GOOP
From goop.com
Servings 1Category Dinner Recipes
- Meanwhile, whisk together dashi, soy sauce, rice vinegar, and mirin in a small bowl. Add thinly sliced scallion.
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