Zapekankaiztsvetnoykapustybakedcauliflower Recipes
ZAHRA MEKHLA - ROASTED CAULIFLOWER (MIDDLE EASTERN)
This is a simple & delicious way to eat cauliflower. It is great as a vegetarian light meal or as a side dish, it's also great during Ramadan.
Provided by Um Safia
Categories One Dish Meal
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450°F Toss cauliflower in 2 tsp olive oil. Season with salt, pepper and sesame seeds.
- Cook in oven for 25 minutes, or until browned and fork tender.
- In the meantime, make the sauce.Gently heat 2 tsp olive oil in a sauce pan. Stir in other ingredients (tahini, lemon juice, salt & pepper, tabasco, cumin and za'atar) and set aside.
- Toss cauliflower in sauce and serve immediately.
Nutrition Facts : Calories 489.4, Fat 38.4, SaturatedFat 5.4, Sodium 107.9, Carbohydrate 30.3, Fiber 10.9, Sugar 5.4, Protein 15.2
ZAPEKANKA IZ TSVETNOY KAPUSTY (BAKED CAULIFLOWER)
Make and share this Zapekanka Iz Tsvetnoy Kapusty (Baked Cauliflower) recipe from Food.com.
Provided by Member 610488
Categories Cheese
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Wash the cauliflower and split into florets, boil in lightly salted water for 5 minutes, and then drain in a colander.
- Saute the flour in 2 tbsp butter until golden brown, add another 2 tbsp butter and the milk, stirring continuously with a whisk.
- Allow to thicken a little then stir in the sour cream. Season then simmer 5 minutes more, stirring regularly.
- Pour the cauliflower florets into a greased oven proof dish, pour over the hot sauce, sprinkle with the cheese and bake in a 400°F oven until golden brown.
Nutrition Facts : Calories 368.3, Fat 30.8, SaturatedFat 18.6, Cholesterol 86.4, Sodium 286, Carbohydrate 15, Fiber 2.1, Sugar 4.7, Protein 10.3
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