Zanzibari Beans With Coconut And Cilantro Recipes

COCONUT RICE FROM ZANZIBAR

Coconut Rice from Zanzibar image

Make and share this Coconut Rice from Zanzibar recipe from Food.com.

Provided by puppitypup

Categories Rice

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 4

Ingredients

2 cups basmati rice
2 cups unsweetened coconut milk
2 cups water
1 teaspoon salt

Steps:

Soak rice for twenty minutes, then drain.
Bring the coconut milk, water, rice and salt to a near boil. Cook for about ten minutes, stirring constantly.
Reduce heat to simmer and cover tightly. Let steam for 20-25 minutes.

Nutrition Facts : Calories 376.6, Fat 17.9, SaturatedFat 14.6, Sodium 403.3, Carbohydrate 49.8, Fiber 2.2, Sugar 0.5, Protein 6.4

ZANZIBARI BEANS WITH COCONUT AND CILANTRO

Zanzibari Beans With Coconut and Cilantro image

POSTED FOR ZWT 4. A vegetarian main dish from Zanzibar, which is part of Tanzania. I am uncertain about cooking and prep times!! The recipe was written down by Troth Well. It is served with vegetables and rice, sometimes with Jollof Rice. As usual I had to guess prep times and did not include the possible preparation of the black-eyed peas (or beans).

Provided by Zurie

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3 garlic cloves, crushed
1 teaspoon hot pepper flakes (or powder, this is called chillies in Africa)
1 tablespoon ground cumin
1 tablespoon ground coriander
2 teaspoons turmeric
1 tablespoon cilantro, fresh, chopped
1 cup coconut, dessicated (the dried coconut flakes)
1 cup black-eyed peas, cooked (use tinned if you like)
1 cup potato, diced and parboiled
lemon juice (to taste, lime is more often used)
2 tablespoons oil (vegetable or coconut oil)
salt

Steps:

Heat oil and sizzle the garlic and chilli powder for half a minute.
Next, add the cumin, coriander, turmeric and cilantro. Cook another minute or so, stirring often.
Add the coconut and fold it into the mixture. Add the cooked beans and potatoes.
Season, and add the lemon or lime juice. Cook gently for about 10 minutes until everything is blended together.
This is served with green vegetables and rice.

Nutrition Facts : Calories 293.1, Fat 21.6, SaturatedFat 13.3, Sodium 193.6, Carbohydrate 22.8, Fiber 7.3, Sugar 2, Protein 5.8

BLACK BEANS WITH CILANTRO

Black Beans with Cilantro image

Categories Bean Onion Side Quick & Easy Low/No Sugar Healthy Cilantro Boil Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 6

Ingredients

1/4 lb dried black beans (2/3 cup), picked over and rinsed
1 small onion, finely chopped (1/2 cup)
2 fresh cilantro sprigs
1/2 tablespoon olive oil
6 cups cold water
1/4 teaspoon salt, or to taste

Steps:

Bring beans, onion, cilantro sprigs, oil, and water to a boil in a 2-quart heavy pot. Reduce heat and simmer, partially covered, until beans are just tender, about 1 1/4 hours. Add salt and simmer, uncovered, until liquid is evaporated to just below level of beans. Season with salt and discard cilantro sprigs.

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