GRILLED ZA'ATAR CHICKEN
Most recipes using za'atar seasoning often incorporate fresh herbs which give the seasoning a green color. I chose to use dry herbs to give a consistent flavor. Most companies now make za'atar seasoning so feel free to use 2 tablespoons za'atar seasoning from Savory Spice Shop® (or other purveyor) or create your own.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Combine cumin, sumac powder, sesame seeds, salt, thyme, oregano, and marjoram in a 1-gallon resealable plastic bag. Add grapeseed oil and lemon juice; mix to combine. Add chicken breast, mix with seasoning, and marinate for 30 minutes.
- Spray the grate of the grill with cooking spray, and preheat the grill to 500 degrees F (260 degrees C).
- Grill chicken breasts, flipping halfway, until no longer pink in the center and the juices run clear, 7 to 8 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 259.3 calories, Carbohydrate 1.8 g, Cholesterol 64.6 mg, Fat 17.1 g, Fiber 0.6 g, Protein 24 g, SaturatedFat 2.2 g, Sodium 349.2 mg, Sugar 0.2 g
OVEN-ROASTED ZA'ATAR CHICKEN BREASTS
This za'atar-marinated chicken gets an extra dose of za'atar seasoning right before being roasted in the oven for a tender and juicy meal. Za'atar is a Middle Eastern spice blend found in most spice shops or you can make your own using one of the many recipes found online. Serve the za'atar chicken with couscous, roasted potatoes, or atop a salad.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 2h30m
Yield 4
Number Of Ingredients 7
Steps:
- Pound chicken breasts to a 1-inch thickness for even cooking. Place in a large resealable plastic bag.
- Combine 2 tablespoons za'atar seasoning, lemon juice, olive oil, and garlic in a small bowl. Pour mixture over the chicken and toss to coat evenly. Seal the bag and refrigerate for 2 to 8 hours.
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Place chicken breasts on the prepared baking sheet and sprinkle with remaining za'atar seasoning.
- Roast in the preheated oven until chicken is no longer pink in the center and the juices run clear, 23 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Season with salt.
Nutrition Facts : Calories 201.9 calories, Carbohydrate 3 g, Cholesterol 67.2 mg, Fat 9.8 g, Fiber 1.2 g, Protein 24.9 g, SaturatedFat 1.8 g, Sodium 100.3 mg, Sugar 0.2 g
GRILLED ZA'ATAR CHICKEN WITH CUCUMBER-WATERMELON SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Season the chicken with salt and pepper. Rub all over with the za'atar and 1 tablespoon olive oil; set aside.
- Toast the pine nuts in a large nonstick skillet over medium heat, stirring, until golden, 3 to 5 minutes. Season with salt and remove to a small bowl.
- Return the skillet to medium-high heat and add 1 tablespoon olive oil. Add the chicken and cook until browned on the bottom, about 5 minutes. Flip, reduce the heat to medium and continue cooking until the chicken is cooked through, 8 to 10 more minutes. Transfer to a cutting board and let rest.
- Meanwhile, halve the cucumbers lengthwise and slice 1/2 inch thick. Combine in a large bowl with the watermelon, remaining 2 tablespoons olive oil, the lemon juice and mint; season with salt and pepper and toss.
- Stir the hummus and yogurt in a small bowl; spoon onto plates. Slice the chicken and place on top of the hummus. Drain off any excess liquid from the cucumber-watermelon salad and add to the plates. Sprinkle with the pine nuts and more za'atar.
Nutrition Facts : Calories 310, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 96 milligrams, Sodium 618 milligrams, Carbohydrate 16 grams, Fiber 3 grams, Protein 38 grams, Sugar 9 grams
GRILLED ZA'ATAR CHICKEN WITH GARLIC YOGURT AND CILANTRO
This garlicky, herby chicken is full-flavored and very tender, thanks to its piquant yogurt marinade. It's flexible, too - marinate the meat for as little as a couple of hours, or as long as overnight. And the chicken is just as good cooked under the broiler as it is on the grill (see Tip). You can serve this dish with almost anything, but it's especially nice with pita or other flatbread and a big cucumber and tomato salad. And if you're looking to substitute chicken breasts for the thighs, you can. Just watch them carefully; they're likely to cook faster than the dark meat.
Provided by Melissa Clark
Categories poultry, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a large bowl or container, stir together 5 of the grated garlic cloves, half the lemon zest, 1/3 cup yogurt, the cilantro, oil, za'atar, oregano or marjoram, salt and black pepper. Add chicken and toss until well coated. Cover and refrigerate for at least 2 hours or overnight.
- When ready to cook, light the grill to medium or heat your broiler with the rack 3 inches from the heat source. Remove chicken from bowl, shaking off any excess marinade, and grill or broil on one side until charred in spots, 5 to 8 minutes. Flip the chicken and grill or broil for another 5 to 8 minutes, until just cooked through.
- While the chicken is cooking, place remaining 2/3 cup yogurt in a small bowl. Stir in the reserve grated garlic clove and lemon zest, and season to taste with salt and pepper. Cut one zested lemon in half and set aside for serving (save the other zested lemon for another use).
- To serve, place chicken on a serving platter and drizzle with olive oil and a large squeeze of the zested lemon. Top with cilantro and oregano or marjoram sprigs and serve with yogurt sauce.
ZA'ATAR-ROASTED CHICKEN TENDERS & VEGETABLES WITH COUSCOUS
Za'atar (or zaatar)--a Middle-Eastern spice blend that's a mix of thyme, sumac, salt, sesame seeds and sometimes other herbs--gives this sheet-pan roast chicken recipe tons of flavor. Chicken tenders and pretrimmed green beans make this healthy dinner super-fast.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Pasta Recipes
Time 30m
Number Of Ingredients 12
Steps:
- Position rack in bottom third of oven; preheat to 450 degrees F. Coat a rimmed baking sheet with cooking spray.
- Grate 2 teaspoons zest from orange. Slice 1/2 inch off the ends and squeeze juice from them into a medium saucepan; add the zest. Set aside.
- Cut the rest of the orange in half, then cut into 1/4-inch slices. Toss in a large bowl with green beans, onion, olives, oil, wine, salt and 1/4 teaspoon pepper. Spread the mixture in an even layer on the prepared pan. Toss chicken with za'atar in the bowl, then place on top of the green bean mixture.
- Roast on the bottom rack until the green beans are tender and the chicken is no longer pink in the middle, about 15 minutes.
- Meanwhile, add broth and the remaining 1/4 teaspoon pepper to the saucepan. Bring to a boil. Stir in couscous. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork. Serve with the chicken and vegetables.
Nutrition Facts : Calories 436.1 calories, Carbohydrate 43.5 g, Cholesterol 62.7 mg, Fat 15.8 g, Fiber 9.2 g, Protein 31.9 g, SaturatedFat 2.5 g, Sodium 582.6 mg, Sugar 6.7 g
ZAHTAR CHICKEN & GRILLED VEGETABLES
Steps:
- For the chicken: Prick chicken breasts all over with a fork and place in a large zip lock bag, with olive oil and zahtar. Smash garlic cloves, remove peel and add to bag. Squeeze lemon juice from wedges into bag and then place whole wedge (peel and all) into bag. Close bag tightly and shake until the marinade is mixed completely coats chicken breasts. Marinate in the fridge for 1-2 hours. Remove chicken from marinade, but don't scrape off the spice mixture. Grill over medium heat until chicken is done. For the vegetables: Cut peppers into approximately 1 inch square pieces. Slice zucchini about 1/4 inch thick. Cut onion into large wedges and separate layers. Using long skewers, alternate pepper, zucchini and onion pieces. Place on a medium hot grill and cook until vegetables are tender and edges are very slightly charred. Mix feta, vinegar, olive oil and olives in a large bowl. Add warm vegetables (take out skewers)and toss. Serve chicken with vegetables as a side dish. NOTE - I don't put anything on my vegetables before grilling (saves flare-ups). The vegetables soak up the dressing after they are cooked.
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ZAATAR AND LEMON GRILLED CHICKEN RECIPE | MYRECIPES
From myrecipes.com
5/5 (5)Total Time 30 minsServings 4Calories 406 per serving
- Whisk together oil, zaatar, lemon juice, zest, garlic, salt, and pepper in a large bowl. Add chicken and turn to coat.
- Heat grill to medium (350° to 450°). Grill chicken, skin side down, until browned, 5 to 8 minutes; watch for flare-ups and move chicken to a cooler spot if needed. Turn chicken and grill until cooked through, about 4 minutes.
- Grill lemon wedges and onions in last few minutes, turning once, just until grill marks appear. Serve with chicken.
- *Find the Middle Eastern spice blend in the spice aisle of well-stocked grocery stores and at worldspice.com
GRILLED ZA'ATAR CHICKEN BURGERS WITH CUCUMBER MINT ...
From healthyseasonalrecipes.com
5/5 (1)Total Time 35 minsCategory EntreeCalories 310 per serving
- Form chicken into four patties, about 3-inches wide by ¾ inch thick. Sprinkle with ¾ teaspoon salt and pepper. Sprinkle with za’atar seasoning.
- Oil grill rack and add the chicken burgers. Grill until cooked through, 3 to 4 minutes per side. Grill bun if desired.
- Meanwhile, whisk together yogurt, garlic and vinegar and the remaining ¾ teaspoon salt. Grate cucumber with a box grater and set in a fine mesh sieve. Press on cucumber to extra excess liquid. Mix the cucumber and mint into the yogurt mixture.
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- Cut a few small slits on each chicken thigh and set aside. In a large bowl, mix olive oil, garlic, lemon juice, zaatar and salt. Place the chicken in the marinade and make sure all pieces are coated with the zaatar and olive oil mixture. Marinade for at least one hour up to six hours.
- When ready to grill, preheat the grill to 400°F and clean the grates. Using tongs and an oiled kitchen paper towel, grease the grates.
- Place the chicken thighs on the grill. Grill for about 6 minutes on one side, then flip and grill for another 6 to 7 minutes on the other side until the chicken is fully cooked.
- Mix yogurt, lemon juice, salt, pepper, tahini, parsley and cilantro in a bowl and serve with grilled zaatar chicken.
ZAATAR AND LEMON GRILLED CHICKEN RECIPE | MYRECIPES
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GRILLED ZA'ATAR CHICKEN RECIPE
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4.3/5 (154)Total Time 40 minsCategory Entrées
- 1. In a large bowl, combine 5 grated garlic cloves, half the lemon zest, 1/3 cup yogurt, cilantro, oil, za'atar, oregano or marjoram, 1¾ teaspoon salt and 1/4 teaspoon black pepper. Add chicken and toss until well-coated. Cover and refrigerate for at least 2 hours, and up to 24 hours.
- 2. When ready to cook, light the grill to medium-high or heat your broiler with the rack 3 inches from the heat source. Remove chicken from bowl, reserving the marinade, and grill until charred in spots, 4 to 7 minutes, or place on sheet pan and broil for 4 to 7 minutes. Using a pastry brush or spoon, brush with reserve marinade, flip the chicken and grill, or broil, for another 3 to 6 minutes, until just cooked through.
- 3. While the chicken is cooking, place remaining 2/3 cup yogurt in a small bowl. Stir in the reserved grated garlic clove and lemon zest, and remaining salt and pepper. Cut one zested lemon in half and set aside for serving (save the other zested lemon for another use).
- 4. To serve, place chicken on a serving platter and drizzle with olive oil and a large squeeze of lemon. Top with cilantro and oregano or marjoram sprigs and serve with yogurt sauce.
ZA'ATAR SPICED GRILLED CHICKEN - THE LEMON BOWL®
From thelemonbowl.com
4.3/5 (62)Total Time 44 minsCategory EntreeCalories 287 per serving
- In a small bowl, whisk together olive oil, lemon juice, za'atar, garlic, salt and pepper then pour marinade over the chicken. Move chicken breasts around to ensure they are evenly coated in mixture. Refrigerate for 30 minutes or up to overnight.
- Grill chicken breasts on medium-high heat for 7-8 minutes per side or until internal temperature reaches 155 degrees or higher. Let rest 5-10 minutes before serving to allow juices to re-distribute.
LEBANESE CHICKEN RECIPE BY ZAATAR AND ZAYTOUN - LEBANESE ...
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Cuisine LebaneseCategory Main CourseServings 4Total Time 2 hrs 15 mins
- Add the 7 spice, sumac and olive oil and rub well into the chicken, making sure to spread the marinade under the skin.
ZA'ATAR CHICKEN TENDERS WITH VEGETABLES - SIDEWALK SHOES
From sidewalkshoes.com
4.5/5 (2)Total Time 30 minsCategory Main CourseCalories 443 per serving
- Grate 2 teaspoons of zest from the orange. Slice off 1/2 inch from each end of the orange and squeeze the juice into a medium pan. Add the zest to the pan and set aside.
- Cut the orange in half and then into 1/4 inch slices. In a large bowl, toss together the green beans, onion, olives, oil, wine, orange slices, salt and 1/4 teaspoon of pepper. Spread it in an even layer on the baking sheet. Place the chicken in the bowl and toss with za'atar. Place on top of the green bean mixture.
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