MAKLOUBEH - CAULIFLOWER
from "Sahtein, Middle Eastern Cookbook" and from Rita Rukab Harb who taught me to make it. This is a great recipe for the crock pot. Because of high blood pressure, I don't add the salt during cooking - instead we salt at the table.
Provided by Everybody eats when
Categories One Dish Meal
Time 3h20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Saute onion and meat together in butter.
- Add salt and spices. Add broth or water and cover. Let meat simmer over moderate heat until tender.
- Break cauliflower into medium size florets. Sprinkle with salt. Fry in deep, hot oil until dark brown, the darker the better. When it looks almost burnt to me, I know its right. Drain on paper towels.
- Add cauliflower on top of meat. Add uncooked rice on top of cauliflower. Make sure that all are covered by broth. Add more if necessary to cover.
- Bring to a boil and reduce heat. Simmer for 40 minutes, or until rice is tender and broth/water is absorbed.
- Traditionally, this dish is allowed to cool for 30 minutes and then the pot is turned upside down in a large platter. It is then garnished with pine nuts and served with plain yogurt. I just dish it from the pot because my family can't wait 30 minutes now that the whole house smells so yummy.
Nutrition Facts : Calories 819.5, Fat 64.1, SaturatedFat 27.2, Cholesterol 92.5, Sodium 1832.4, Carbohydrate 47.1, Fiber 3.6, Sugar 3.9, Protein 13.1
EM SHAAT (MIDDLE EASTERN CAULIFLOWER FRITTERS)
A spicy fritter full of taste. Great as a side dish, or in between pita bread as a sandwich like my husband likes it. Leftovers can be refrigerator and eaten cold. *these measurements are approximate, I'm not good at keeping measurements*
Provided by chef FIFI
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Boil cauliflower until tender but not mushy.
- Once cauliflower is done drain, put in a large bowl.
- Separate the floret, keep it somewhat chunky. So cut it into half or fourths.
- Meanwhile chop garlic and hot pepper together in a mortar or food processor well.
- Add hot pepper,garlic,chopped parsley,1 beaten egg,flour,milk, and salt to taste.
- Batter should be thin, a tiny bit thinner than pancake batter.
- If batter is too thick, add a bit water. If batter is too thin, add more flour.
- Mix well together with a spoon.
- Meanwhile let oil get hot enough to fry.
- You can make the fritters large or small.
- Add mixture to oil with a tablespoon.
- Two tablespoon full of mixture will make a large fritter.
- Let fry until golden.
- Squeeze lemon on top (optional).
- Enjoy!
Nutrition Facts : Calories 68.2, Fat 2.5, SaturatedFat 1.1, Cholesterol 57.1, Sodium 40.9, Carbohydrate 7.8, Fiber 0.9, Sugar 0.7, Protein 3.8
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