Z Tejas Grilled Or Sautéed Ruby Trout Recipes

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Z TEJAS GRILLED OR SAUTéED RUBY TROUT



Z Tejas Grilled or Sautéed Ruby Trout image

Make and share this Z Tejas Grilled or Sautéed Ruby Trout recipe from Food.com.

Provided by Karen in MA

Categories     Trout

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

1 (6 -8 ounce) ruby trout fillets
1 tablespoon cilantro pesto sauce
2 cups mixed vegetables (green beans, carrots, etc.)
1 tablespoon herb butter
1/2 cup tejas rice
1 tablespoon avocado relish

Steps:

  • Rub cilantro pesto on flesh of trout then place on grill or sautéed pan skin side down.
  • Turn over and grill/sauté for approximately 3 minutes creating grill marks.
  • Remove skin using tongs.
  • Place mix veggies into vegetable water and heat up for one minute.
  • Add herb butter to a 10 inch skillet and place on high heat.
  • Add drained mix veggies to skillet and sauté till tender.
  • Salt and pepper to taste.
  • Place trout on a platter and top with avocado relish.

Nutrition Facts : Calories 883.7, Fat 24.2, SaturatedFat 9.6, Cholesterol 129.1, Sodium 778.7, Carbohydrate 112.8, Fiber 11.3, Sugar 10.4, Protein 50.4

GRILLED RED TROUT WITH RANCHERO SAUCE



Grilled Red Trout with Ranchero Sauce image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 8 servings

Number Of Ingredients 11

Salt and pepper, to taste
4 red trout fillets, boned
Nonstick cooking spray, if desired
Ranchero sauce, recipe follows
1/2 large red onion, diced small
1 roasted poblano chile, peeled
1 red bell pepper, diced small
3 pounds, canned diced fire roasted tomatoes (or canned, diced tomatoes)
1 tablespoon ground cumin
1 teaspoon cayenne
Salt and pepper, to taste

Steps:

  • Salt and pepper the meat side of the fish, spray with nonstick cooking spray if desired. Place skin side down on a hot grill. Cook about 30 seconds and flip over. The skin should separate from the meat. Cook 1 to 2 minutes, and turn over, to finish cooking the other side of the fillet. When cooked through, around 1 minute more, depending on the temperature of your grill, remove from heat. Serve hot with ranchero sauce.
  • Saute onion, red pepper and poblano chile until soft and translucent. Add the tomatoes, bring to a boil. Add seasonings. Simmer for 15 to 20 minutes. Serve hot.

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