Z Tejas Avocado And Tomato Chopped Salad Recipes

AVOCADO AND TOMATO SALAD RECIPE BY TASTY

Avocado And Tomato Salad Recipe by Tasty image

Here's what you need: avocado, cherry tomato, medium red onion, lime, salt, fresh parsley

Provided by Kiano Moju

Categories Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 avocado, diced
1 cup cherry tomato, finely chopped
¼ medium red onion, thinly sliced
½ lime, juiced
salt, to taste
2 tablespoons fresh parsley, chopped

Steps:

Combine all ingredients in a bowl and gently stir to combine.
Cover, and store in the refrigerator until ready to serve.
Enjoy!

Nutrition Facts : Calories 161 calories, Carbohydrate 15 grams, Fat 11 grams, Fiber 7 grams, Protein 3 grams, Sugar 4 grams

TOMATO AND AVOCADO SALAD

Tomato and Avocado Salad image

A simple palatable avocado salad blended with onion and tomato is one of the easiest and healthiest salads. It is normally used as an appetizer or as a side salad with the main course. Avocado belongs to the pear family and is also famously known as alligator or croc pear because of its shape and dark green roughly textured skin. Avocado is considered as a super healthy food and is a store house of nutrients like monounsaturated fats and omega-3. Avocado not only keeps your heart healthy but also protects your eyes and skin. Most importantly it provides protection against cancer in particular breast cancer.

Provided by easytocookfoodrecipes

Time 10m

Yield Serves 2

Number Of Ingredients 8

Ingredients

One chopped Avocado
2 medium chopped red tomatoes
2 medium sized diced Onion
1 tbsp Balsamic vinegar
1 tsp Olive oil
1 tsp Lemon Juice
1 tsp Pepper (Fresh)
Salt As per taste

Steps:

Take a bowl and add all the ingredients. Mix and toss them for a minute.
Keep them aside for 5-10 minutes and serve.

Z TEJAS' AVOCADO AND TOMATO CHOPPED SALAD

Z Tejas' Avocado and Tomato Chopped Salad image

Make and share this Z Tejas' Avocado and Tomato Chopped Salad recipe from Food.com.

Provided by Karen in MA

Categories Low Protein

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1/2 lb roma tomato, 1/4-inch dice
1/2 cup red onion, finely diced
1/2 ounce cilantro, finely chopped
1 lime
1/4 cup olive oil
1 teaspoon kosher salt
1 avocado, 1/2-inch dice
2 cups iceberg lettuce, shredded
1 cup black beans, cold
1/4 cup ranch dressing

Steps:

Add 1st 6 ingredients in large stainless steel bowl. Mix well with a rubber spatula.
Add avocado and mix well.
Add shredded iceberg and ranch dressing. Mix well and serve immediately to say fresh and crispy.

Nutrition Facts : Calories 716.4, Fat 58.1, SaturatedFat 8.5, Cholesterol 9.9, Sodium 1227.1, Carbohydrate 45, Fiber 18.5, Sugar 8.1, Protein 12.4

AVOCADO, TUNA, AND TOMATO SALAD

Avocado, Tuna, and Tomato Salad image

A light, quick lunch or even a small salad before dinner. Combines tuna, tomato, and avocado with lime, cilantro, garlic, and feta cheese.

Provided by Donna Martin

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 10

Ingredients

1 avocado
1 (5 ounce) can tuna, drained
1 small tomato, chopped
¼ cup crumbled feta cheese
1 jalapeno pepper, finely chopped
1 green onion, chopped
2 cloves garlic, minced
3 tablespoons chopped fresh cilantro
2 tablespoons lime juice
salt and pepper to taste

Steps:

Split avocado. Save skins and discard pit. Scoop contents into a bowl; slightly mash.
Mix mashed avocado, tuna, tomato, feta cheese, jalapeno pepper, green onion, feta cheese, garlic, cilantro, lime juice, salt, and pepper together in a bowl.
Scoop mixture back into reserved avocado skins and serve immediately or chill until serving.

Nutrition Facts : Calories 338.3 calories, Carbohydrate 14.9 g, Cholesterol 46.9 mg, Fat 22.1 g, Fiber 7.8 g, Protein 23.5 g, SaturatedFat 7 g, Sodium 472.7 mg, Sugar 3.9 g

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