Yummysalisbury Recipes
YUMMY SALISBURY STEAK
You will love this quick and easy recipe! This seems to be a favorite among the men but of course everyone will love it. Id make a side of mashed potatoes and pick a fresh veggie to go along. You can make your own brown gravy or use a different mix, but this is what I've used. I hope you enjoy.
Provided by Melinajane
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine first four ingredients in a large bowl.
- The meat will seem thin.
- roll the mixture into 4 or 5 balls depending on how big you want your patties.
- And place in fridge for 30 minutes.
- Flatten the balls into patties and in a large frying pan brown each side.
- Do not cook all the way.
- Remove from pan and set aside.
- Empty the pan from anything left over and add the brown gravy mix as instructed on the package.
- When the gravy comes to a boil add the patties and allow to cook uncovered on low for about 15 minutes--the longer the more tender.
Nutrition Facts : Calories 418.9, Fat 21.8, SaturatedFat 8.1, Cholesterol 124.2, Sodium 1318.3, Carbohydrate 27, Fiber 1.2, Sugar 1, Protein 26.8
SALISBURY STEAKS WITH RICH BROWN GRAVY (LOW FAT)
A yummy salisbury steak recipe healthified to be lower in calories and fat. Because there is plenty of gravy, this dish is great served with egg noodles or Horseradish Smashed Potatoes (Recipe #452536). For another 100 calories, you can have 1/2 cup of egg noodles or 1/3 cup of Horseradish Smashed Potatoes. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.
Provided by Crafty Lady 13
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine the egg substitute and the oats in a medium mixing bowl. Let stand for 3 minutes to soften the oats. Add the onion soup mix, minced onion, garlic powder, pepper, and beef. Mix until well combined, and then shape into 4 oval patties about 1 inch thick, 3 inches wide, and 4 1/2 inches long.
- Put 2 tablespoons of the flour in a medium shallow bowl. Dip the patties in the flour to coat them on all sides. Shake off any excess.
- Put the remaining flour in a medium mixing bowl. Slowly whisk in enough broth to form a paste. Then slowly whisk in the remaining broth, then the ketchup and Worcestershire sauce until well combined. Set aside.
- Preheat a large nonstick skillet to medium-high heat. When the skillet is hot, lightly mist it with spray. Put in the patties side by side. Brown on both sides, 1 to 2 minutes per side. Pour the broth mixture into the skillet. Add the onion rings to the skillet. Use a wooden spoon to stir them gently into the broth mixture, being careful not to break the patties. Bring the liquid to a boil. Cover the pan, reduce the heat to low, an simmer for 15 minutes, flipping the patties once, halfway through. Transfer the patties to a platter. Spoon the onions and gravy over the patties. Serve immediately.
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