Yummyfruitbowl Recipes

THE ORIGINAL YUMM BOWL RECIPE - (3.9/5)

The Original Yumm Bowl Recipe - (3.9/5) image

Provided by á-25252

Number Of Ingredients 23

Ingredients

YUMM SAUCE:
1/2 cup water
1/2 cup fresh lemon juice
1/2 cup grape seed or canola oil
1/2 cup almond meal or finely chopped almonds
1/3 cup nutritional yeast
1/2 cup cooked garbanzo beans
1/4 cup cooked soybeans or 1/3 cup tofu
1 to 2 garlic cloves, minced or pressed
1/2 teaspoon salt
1 1/2 teaspoons curry powder
1 teaspoon dried oregano
1 teaspoon dried cilantro
ASSEMBLY:
Brown rice, cooked
Black beans, cooked
Shredded cheddar cheese
Salsa
Diced fresh tomato
Sliced fresh avocado
Sliced black olives
Sour cream
Fresh cilantro sprigs

Steps:

YUMM SAUCE: In a small measuring cup, mix together the water and lemon juice. In a separate small measuring cup, measure out the appropriate amount of oil. Set both aside. In a blender or food processor, process the almonds, nutritional yeast, garbanzo beans, soybeans or tofu, garlic, salt, curry, oregano, and cilantro together until almost fully ground, about 15 seconds. Scrape down the bowl with a rubber spatula. With the machine running, add lemon juice-water mixture in steady stream through feed tube. Scrape down bowl and continue to process for 1 minute. With the machine running, add the oil mixture in a steady stream through feed tube; continue to process until the sauce is smooth and creamy, about 15 seconds, scraping down bowl as needed. Transfer the sauce to a clean bottle or jar, cover, and refrigerate overnight to allow the flavors to blend. ASSEMBLY: Place a scoop of brown rice in an individual-sized serving bowl, then layer a scoop of black beans over the rice. Drizzle the rice and beans with a desired amount of Yumm Sauce, then sprinkle shredded cheddar cheese over the rice. Spoon a dollop of salsa in the middle of the bowl, then spoon the tomato, avocado, and olives around the perimeter. Place a dollop of sour cream in the center of the bowl, garnish with some cilantro sprigs, and serve. Cook's Notes: Careful not to go too overboard with the Yumm Sauce! The prepared sauce from Café Yumm has 70 calories and 7 grams of fat per tablespoon! Source: Café Yumm, Eugene, Oregon

YUMMY FRUIT BOWL

Yummy Fruit Bowl image

This is a simple fruit dish that my kids love for breakfast or lunch. We try to only give the kids meat at dinner time so this is great.

Provided by Queenofcamping

Categories Fruit

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 banana, sliced
1 kiwi, sliced
1/3 cup craisins
1/3 cup Grape-nuts cereal
1 tablespoon raw honey

Steps:

Put banana, kiwi, and craisins in a bowl.
Sprinkle grape nuts over top of it.
Drizzle honey over top.
You can add whatever other fruit you want.we have used peaches,grapes,raisins,apples, etc.

Nutrition Facts : Calories 477, Fat 2.1, SaturatedFat 0.3, Sodium 241.1, Carbohydrate 119.7, Fiber 11, Sugar 69.1, Protein 6.4

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