Yummy Yogurt Marinated Chicken Recipes

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YOGURT-MARINATED CHICKEN



Yogurt-Marinated Chicken image

This tender marinated chicken gets its zing from chili powder and cumin. For variety, add a tablespoon of tomato paste to the marinade or replace the chili powder with chopped green chiles. It's a surefire hit of summer cookouts. -Naheed Saleem, Stanford, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

1/2 cup fat-free yogurt
3 garlic cloves, minced
2 tablespoons lemon juice
1 tablespoon canola oil
1 tablespoon minced fresh gingerroot
6 bone-in chicken breast halves (6 ounces each)
1 teaspoon sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin

Steps:

  • In a large resealable plastic bag, combine the yogurt, garlic, lemon juice, oil, ginger, sugar and seasonings; add chicken. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Prepare the grill for indirect heat, using a drip pan. Place chicken over drip pan and grill chicken, covered, bone side down over indirect medium heat for 2 minutes. Turn; grill 25-35 minutes longer or until a thermometer reads 170°.

Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 163mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

YOGURT MARINATED CHICKEN



Yogurt Marinated Chicken image

This yogurt marinated chicken comes out so perfectly juicy! Easy to make, it's seasoned with Mediterranean spices and each bite is wonderfully flavorful.

Provided by Becky Hardin

Categories     Main Course

Time 9h

Number Of Ingredients 15

5 chicken leg quarters (thigh attached)
1 cup plain yogurt
2 tablespoons oil
½ cup of lemon juice (juice of two lemons)
Zest of two lemons
1 ½ teaspoons salt
½ teaspoon pepper
1 ½ teaspoons paprika
1 teaspoon cumin
¼ teaspoon cinnamon
⅛ teaspoon cayenne pepper
6 garlic cloves (minced)
¼ cup red onion (minced)
½ cup fresh parsley (chopped)
½ cup fresh cilantro (chopped)

Steps:

  • Combine yogurt, oil, spices, red onion, parsley, and cilantro in a large ziplock bag. Knead bag to mix.
  • Add chicken quarters to bag and let marinate for at least two hours or overnight.
  • Preheat oven to 375℉.
  • Remove chicken from bag and discard marinade. Place chicken on a cooking rack over a pan that has been lined with parchment paper. Bake chicken, uncovered, for 50-60 minutes, or until meat thermometer inserted into the thickest part of the thigh reads 165℉ and juices run clear.
  • Turn oven to broil. Broil for 2-3 minutes to crisp up the skin, watching carefully to avoid burning.
  • Serve immediately.

Nutrition Facts : Calories 417 kcal, Carbohydrate 8 g, Protein 26 g, Fat 32 g, SaturatedFat 8 g, Cholesterol 148 mg, Sodium 838 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

YUMMY YOGURT MARINATED CHICKEN



Yummy Yogurt Marinated Chicken image

This is really good, and really easy. The yogurt mixture really sticks to the chicken and makes it tasty and tender. Keep in mind it has to marinate for at least 8 hours.

Provided by ciao4293

Categories     Chicken Breast

Time 8h25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 cup plain fat-free yogurt or 1/2 cup plain Greek yogurt
3 minced garlic cloves
2 tablespoons lemon juice
1 tablespoon canola oil
1 teaspoon sugar
1 teaspoon chili powder
3/4 teaspoon ground ginger or 1 tablespoon minced fresh ginger
1/2 teaspoon salt
1/2 teaspoon ground cumin
4 -6 boneless chicken breasts

Steps:

  • Combine first nine ingredients,and pour into a large ziploc bag.
  • Add the chicken to the bag, seal, and turn bag to coat chicken with mixture.
  • Refrigerate 8 hours or overnight.
  • I think overnight is best.
  • You can grill over indirect medium heat until done.
  • But I used my Showtime Rotisserie.
  • If you have one, (and if you don't, they're very cool), use the flat basket and cook for about 25 minutes.

Nutrition Facts : Calories 310.6, Fat 17.2, SaturatedFat 4.2, Cholesterol 93.4, Sodium 417.7, Carbohydrate 5.4, Fiber 0.4, Sugar 3.7, Protein 32.3

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