Yummy Tofu Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STRAWBERRY BANANA TOFU SMOOTHIE



Strawberry Banana Tofu Smoothie image

My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!

Provided by Kat Staton

Categories     Smoothies

Time 7m

Yield 16 oz, 1 serving(s)

Number Of Ingredients 5

1 cup white grape juice (or other mild juice)
1 scoop powdered soy protein concentrate (optional)
1 ripe banana
1/4 cup silken tofu
6 -9 large frozen strawberries (unsweetened!)

Steps:

  • Blender with"ice breaker" power level is needed.
  • Pour juice into blender.
  • If adding protein powder, add now, and blend before continuing.
  • Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
  • If too thick, add more juice and blend more.

Nutrition Facts : Calories 647.2, Fat 1.4, SaturatedFat 0.4, Sodium 22.9, Carbohydrate 161.7, Fiber 5.5, Sugar 144.8, Protein 3.5

More about "yummy tofu smoothie recipes"

32+ SWEET TO SAVORY DAIRY-FREE BREAKFAST RECIPES FOR EVERY TASTE
13 hours ago From hearty oatmeal bowls and smoothie recipes to savory dishes like avocado toast and dairy-free pancakes, we’ve rounded up over 32 delicious dairy-free breakfast recipes …
From chefsbliss.com

ORANGE-BANANA TOFU SMOOTHIE - MEALGARDEN.COM
Tofu, regular, extra firm 1 1/2 cup Almond milk, vanilla, unsweetened, Silk (or water) Instructions. In a blender or food processor, combine tofu, orange juice, milk and banana. ... Orange …
From mealgarden.com

10+ BEST NEW SMOOTHIES TO START YOUR DAY - EATINGWELL
6 days ago Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal to start your day. ... This berry-green tea smoothie …
From eatingwell.com

11 HIGH-PROTEIN SMOOTHIE RECIPES TO SUPPORT YOUR FITNESS GOALS
Jan 6, 2025 According to an NIH study, one serving of an “optimized smoothie provides approximately 23% protein, 27% dietary fiber of the recommended daily values and provides …
From themanual.com

VEGAN TOFU RECIPES ARCHIVES - THE GREEN LOOT
My top 3 favorite vegan tofu recipes are: Soy Sauce Tofu Broccoli, Teriyaki Tofu and Breaded Tofu. Vegan Cherry Protein Smoothie. 30+ Best Smoked Tofu Recipes (so delicious!) The …
From thegreenloot.com

NINJA BLAST BLUEBERRY SMOTHIE - THE TOP MEAL
Dec 23, 2024 Greek Yogurt or Cottage Cheese: Adds creaminess and a good amount of protein without overpowering the flavor.. Nut Butters: Peanut, almond, or cashew butter offer protein …
From thetopmeal.com

HIGH PROTEIN TOFU SMOOTHIE (NO BANANA) - SMOOTHIES …
Feb 6, 2024 Power up with a high-protein tofu smoothie, blending silken tofu, peanut butter, protein powder, almond milk, and a touch of maple syrup for a delicious, energizing treat. Total Time: 5 minutes Yield: 1 1 x
From smoothiesncookies.com

BLUEBERRY TOFU SMOOTHIE - COOK FOR YOUR LIFE
Directions . Add flax seeds to a blender. Blend the seeds until they form a powder/paste. Add the blueberries, tofu, agave, and almond milk to the blender and puree until all of the ingredients …
From cookforyourlife.org

FRUITY TOFU SMOOTHIE - ALBERTA HEALTH SERVICES
This simple dairy-free smoothie makes a healthy snack. Ingredients: ¾ cup Canned peaches (with liquid) 175 mL 1 medium Banana 1 medium ½ cup Silken tofu 125 mL . Directions: 1. Place …
From albertahealthservices.ca

55 HEALTHY SMOOTHIE RECIPES, HOW TO MAKE ONE? - ROOTS&BULBS
Jan 1, 2021 Strawberry Banana Smoothie Recipe. Delicious, healthy, loaded with antioxidants and potassium, this smoothie is a great mood uplifter. Here’s what you’ll need, ... Blend and …
From rootsandbulbs.com

TOFU IS THE SECRET TO PROTEIN-PACKED SMOOTHIES WITHOUT THE …
Tofu isn't the only underrated source of protein you can hide inside a smoothie — 1 cup of cottage cheese packs a whopping 25 grams of protein. It's also rich in vitamin B12, riboflavin, and ...
From msn.com

KIWIFRUIT AND SILKY TOFU SMOOTHIE RECIPE - PREVENTION
Mar 9, 2016 NUTRITION (per serving) 200 calories, 17 g protein, 31 g carbs (3 g fiber), 19 g sugars, 1 g fat, 220 mg sodium
From prevention.com

TOFU YOGURT SMOOTHIE RECIPE - CHEF'S RESOURCE RECIPES
Quick Facts. Prep Time: 5 minutes Servings: 1 Calories: 171.8 per serving Nutritional Information: [Insert nutrition facts below] Ingredients. 3 oz silken soft tofu (Mori-Nu Lite) 1/3 cup plain fat …
From chefsresource.com

20+ TAKEOUT-INSPIRED TOFU RECIPES - FROM MY BOWL
Jan 7, 2025 Over 20 delicious and easy-to-prepare vegan tofu recipes that are inspired by takeout favorites. Gluten-Free and Nut-Free options. A good takeout meal always hits the spot …
From frommybowl.com

20 EASY SMOOTHIE RECIPES WITH 3 INGREDIENTS OR LESS
Nov 27, 2023 Recipe creator TRACY K describes this as, "A chocolaty, chilly soy smoothie full of healthy nutrients like protein and potassium. A tasty alternative to ice cream shakes, sure to …
From allrecipes.com

10 BEST TOFU SMOOTHIE YOGURT RECIPES - YUMMLY
The Best Tofu Smoothie Yogurt Recipes on Yummly | Vegetarian Stuffed Poblano Peppers, Tofu Tahini Dan Dan Noodles, Cranberry Blueberry Fruit Smoothie
From yummly.com

TOFU SMOOTHIE RECIPE - SPARKRECIPES
Tofu Smoothie. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. Be the first to rate this recipe! Nutritional Info. Servings Per Recipe: 4 …
From recipes.sparkpeople.com

34 BREAKFAST BOWL RECIPES - CHEFSTANDARDS.COM
1 day ago Berry almond smoothie bowls are a refreshing, fruity delight to start the day. Blend mixed berries with almond milk for a creamy, vibrant base. Top with almond flakes for added …
From chefstandards.com

SILKEN TOFU SMOOTHIES - SOYA EATS
Nov 3, 2022 These silken tofu smoothie recipes are vegan, vegetarian, gluten-free, dairy-free, low-carb, and protein-rich. Can You Add Tofu To A Smoothie? ... This chocolate tofu smoothie …
From soyaeats.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Best Curried Pumpkin Soup_image Best Curried Pumpkin Soup

Mushroom Spinach Omelet_image Mushroom Spinach Omelet

Cranberry BBQ Sauce_image Cranberry BBQ Sauce

Cubed Chicken With Coffee Sauce_image Cubed Chicken With Coffee Sauce

Herbed Pot Roast_image Herbed Pot Roast

FRIED SAUSAGE STUFFED OLIVES_image FRIED SAUSAGE STUFFED OLIVES

Cornmeal-Coated Chicken Bites_image Cornmeal Coated Chicken Bites

Slow Cooker Peanut 'Brittle' Candy Recipe - (4.3/5)_image Slow Cooker Peanut 'Brittle' Candy Recipe (4.3/5)

Spiced Rum and Tea Punch_image Spiced Rum and Tea Punch

Tammy's Chicken Enchiladas_image Tammy's Chicken Enchiladas

Stuffed Pork Chops (with stovetop stuffing) Recipe - (4.5/5)_image Stuffed Pork Chops (with stovetop stuffing) Recipe (4.5/5)

Manwich cups_image Manwich cups

Pureed Soup Base (Zucchini)_image Pureed Soup Base (Zucchini)

Cream Of Carrot Soup_image Cream Of Carrot Soup

Chicken Korma II_image Chicken Korma II

Turtle Dove Nests Recipe_image Turtle Dove Nests Recipe

Crabmeat Remick at the Plaza Hotel_image Crabmeat Remick at the Plaza Hotel

Chick-N-Caboodle_image Chick N Caboodle

Jewish Shortbread_image Jewish Shortbread

Easy Sausage, Peppers and Onions with Elbows_image Easy Sausage, Peppers and Onions with Elbows

Related Search

Amazingchocolatechipcookiebars

Butternut Squash Bread

Cheesy Asparagus Casserole

Chili Cheese Jubilee

Easy Crabmeat And Corn Soup

Indian Summer Bake

Lowcarbalmondcookies

Salmon Quiche

Soutzoukakiaminigreekmeatballs