Yummy Smoothies Recipes
YUMMY SMOOTHIES
It's a great summer drink with peaches, milk, strawberries, and ice. It is a great drink to cool you off.
Provided by TIGERGURL93
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In a blender, blend the peaches, strawberries, milk, and ice cubes until smooth.
Nutrition Facts : Calories 93.3 calories, Carbohydrate 21.5 g, Cholesterol 2.4 mg, Fat 0.7 g, Fiber 2.3 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 17.4 mg, Sugar 17.8 g
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5/5 (23)Total Time 10 minsCategory SmoothieCalories 85 per serving
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- Blend on high until smooth. You may need to add a little bit more liquid depending on how thick you like your smoothie.
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- Wake-Up Call. by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios. "Combining a non-dairy, low-calorie smoothie first thing in the morning with a roughly even portion of high-quality protein and good carbs is a great start to anyone looking to lose weight and be healthy.
- Coconut Cashew Protein Smoothie. by Cassie Bjork, RD, LD of Redefined Weight Loss. "This is my go-to smoothie recipe for weight loss because it contains a balance of protein, fat, and carbs which promote stable blood sugar levels, and in turn, your pancreas can secrete your fat-burning hormone, glucagon!
- Kale Recharge Smoothie. by Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RD, CDN, CFT, The Nutrition Twins. With such a low protein count, this smoothie wouldn't qualify as a meal replacement, but it does pair well with an omelet, as the nutritionists suggest.
- Cassetta's Pumpkin Pie. by Jennifer Cassetta, MS, CN, clinical nutritionist, personal trainer. "Pumpkin pie without the pie, all year round? Yes, please! Pumpkin is a good clean burning carbohydrate and when you add the protein powder you'll balance your blood sugar as well as add the perfect components for a post-workout recovery meal.
- Apple Pi. Pink Lady apples are among the most nutrient-rich varieties, according to a study at the University of Western Australia. This smoothie combines the apple with vanilla and cinnamon flavors to give you a uniquely autumnal fruit drink.
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- Ginger Man. Ginger packs high levels of health-boosting phytonutrients. But use fresh ginger: Chances are you bought that powdered ginger in your cabinet three years ago when you made a pumpkin pie, and it's been losing potency ever since.
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- Banana Split. Valentine's Day in a glass. Don't underestimate the healing powers of dark chocolate—it's not there as a gimmick. When you combine fruit and dark chocolate (at least 70 percent cacao), you accelerate the release of butyrate, a compound made in your large intestine that tells your fat-storage genes to chill out.
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- Strawberry Smoothie. A splash of vanilla and honey give this everyday smoothie just the right amount of sweetness. Get This Recipe.
- Watermelon Chia Smoothie. This pretty pink smoothie from Catherine McCord's Smoothie Project gets its refreshing flavor from watermelon, strawberries, and mint, and its creamy texture from frozen cauliflower florets.
- Almond, Kale, and Banana Smoothie. Dates and bananas naturally sweeten this wholesome breakfast smoothie, and the recipe packs in a full cup of kale per serving.
- Pineapple, Blackberry, and Basil Smoothie. This smoothie recipe from Michael Symon's Fix It with Food gets its vivid color from blackberries, and its tropical flavor from coconut water and fresh pineapple.
- Spinach-Avocado Smoothie with Grapefruit. The classic combination of spinach, avocado, and grapefruit inspired this fresh, vitamin-packed smoothie. With green tea and protein powder, it's all you need to get going in the morning.
- Morning Sunrise Smoothie. Think of this smoothie as somewhere between a hearty green monster and a fruity berry shake. The key: sweet carrots meet sweeter pineapple for a drink that feels like a liquid sunset in a glass.
- Matcha-Mango Smoothie. This simple smoothie gets a bolt of caffeine from matcha and a dose of protein from yogurt. A little mango helps to balance the tartness of the yogurt and the bitterness of the green tea powder.
- Secret Mango Creamsicle Smoothie. This smoothie recipe's secret ingredient is persimmon, which provides sweetness and creaminess while letting the mango flavor shine through.
- Mango Slushie. Ginger kombucha adds bright, spicy flavor to this tropical fruit smoothie, which is made with frozen mango, kiwi, and fresh, tart lime juice.
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- Banana Oatmeal Smoothie. This banana oatmeal smoothie recipe is like a bowl of overnight oatmeal that can be sipped through a straw. It is loaded with nutritious ingredients that will ensure your child has energy to get through the morning until lunch or through a busy afternoon.
- Fruity Berry Smoothie. For a burst of tropical flavors, your whole family will want to try this smoothie made with fresh fruit and fruit punch. It serves as a great source of vitamin C in the morning or could even be served as a punch at a party.
- Blueberry Muffin Smoothie. Muffins are a great kid-friendly food, but they take some planning ahead to have ready for breakfast time. This blueberry muffin smoothie packs all the flavor in a tall glass.
- Healthy Green Citrus Smoothie. This smoothie recipe looks green but tastes like sweet, citrus orange juice. The color is all natural from baby spinach, but when thoroughly blended the texture and flavor disappear.
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- Keto Green Smoothie. Doing keto? Then this might be your green smoothie jam. Keto Green Smoothie from Real Balanced. has spinach, avocado, MCT oil, match green tea powder, and vanilla.
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- Avocado Mango Smoothie Recipe. Avocado adds magical creaminess to smoothies without the need for dairy. Full of healthy fat, this avocado and mango smoothie is just sweet enough thanks to a splash of orange juice.
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- Matcha Green Tea Smoothie. Matcha is a bright green powdered tea that's loaded with antioxidants and a little caffeine to wake you up. It pairs nicely with sweet banana for a simply delicious smoothie.
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