Yummy Low Fat French Toast Recipes

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FLUFFY FRENCH TOAST



Fluffy French Toast image

This French toast recipe is different because it uses flour. I have given it to some friends and they've all liked it better than the French toast they usually make!

Provided by Bonnie Molleston

Categories     100+ Breakfast and Brunch Recipes     French Toast Recipes

Time 30m

Yield 12

Number Of Ingredients 8

¼ cup all-purpose flour
1 cup milk
1 pinch salt
3 eggs
½ teaspoon ground cinnamon
1 teaspoon vanilla extract
1 tablespoon white sugar
12 thick slices bread

Steps:

  • Measure flour into a large mixing bowl. Slowly whisk in the milk. Whisk in the salt, eggs, cinnamon, vanilla extract and sugar until smooth.
  • Heat a lightly oiled griddle or frying pan over medium heat.
  • Soak bread slices in mixture until saturated. Cook bread on each side until golden brown. Serve hot.

Nutrition Facts : Calories 122.6 calories, Carbohydrate 19.4 g, Cholesterol 48.1 mg, Fat 2.7 g, Fiber 0.8 g, Protein 4.8 g, SaturatedFat 0.9 g, Sodium 230.2 mg, Sugar 3.4 g

YUMMY AND HEALTHY BANANA FRENCH TOAST SANDWICH



Yummy and Healthy Banana French Toast Sandwich image

This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.

Provided by filiaxel

Categories     100+ Breakfast and Brunch Recipes     French Toast Recipes

Time 16m

Yield 1

Number Of Ingredients 7

2 tablespoons liquid egg substitute
1 tablespoon vanilla-flavored soy milk (such as Silk®)
1 dash vanilla extract
1 dash ground cinnamon
1 banana, thinly sliced
2 slices whole wheat bread
cooking spray

Steps:

  • Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
  • Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
  • Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.

Nutrition Facts : Calories 283.9 calories, Carbohydrate 52.1 g, Cholesterol 0.3 mg, Fat 3.7 g, Fiber 7.5 g, Protein 12.8 g, SaturatedFat 0.8 g, Sodium 332.2 mg, Sugar 18.3 g

LOW-FAT FRENCH TOAST



Low-Fat French Toast image

Make and share this Low-Fat French Toast recipe from Food.com.

Provided by Audrey M

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 (8 ounce) carton egg substitute
1/3 cup skim milk
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
low-calorie bread

Steps:

  • In a shallow bowl, combine egg beaters, milk, cinnamon, and vanilla.
  • Dip the pieces of bread in the egg mixture, then place them in a nonstick skillet over medium heat.
  • Brown on each side.
  • Serve with light butter and syrup.

HEALTHY LOW-FAT BANANA FRENCH TOAST



Healthy Low-Fat Banana French Toast image

Mmm what a great french toast! I go wild when I cook sometimes, and this is definitely one of my experiments that worked for the better! Its good-for-you and good-for-your-taste-buds! This is softer then your classic french toast, but the yummy flavors are just too good to resist!

Provided by I Cant Believe Its

Categories     Breakfast

Time 35m

Yield 4-6 pieces of toast, 2-3 serving(s)

Number Of Ingredients 10

2 egg whites (or 1 egg)
1/4 cup mashed ripe banana (about 1/2 a large banana)
1/2 cup skim milk
1 1/2 teaspoons melted reduced fat margarine (non-hydrogenated)
1/4 teaspoon vanilla
1/4 teaspoon banana extract (banana flavour)
3 tablespoons whole wheat flour
1/8 teaspoon salt
1/2 teaspoon cinnamon
4 -6 slices whole wheat bread, best if stale (Amount depends on how thick your bread is or how much you let it absorb. I use 6 pcs sandwich bread.)

Steps:

  • Preheat a greased griddle or frying pan (not too hot or they will burn before they cook).
  • Puree (in a food processor, blender, or smoothie maker) the mashed banana, milk, vanilla, and banana flavour until the banana is completely smooth with no lumps. Add melted margarine and egg whites and pulse until completely incorporated.
  • Sift the next 3 ingredients (flour through cinnamon) in a small bowl.
  • Transfer wet ingredients into a larger bowl, and whisk dry ingredients into wets, and ignore small flour lumps.
  • NOTE: Be sure to whisk batter before dipping each batch of toast. Also, dont add any extra banana or milk to the batter (it will result in soggy toast).
  • Dip each side of the toast in the batter for a couple of seconds, and allow some of the excess batter to drip off. (for the last piece of bread you will likely have to swab up the remaining batter. Don't worry if the toast tears, just stick it back together on the frying pan).
  • Cook each side just over a minute, or until browned to your desired colour.
  • Serve with lots of maple syrup. Refrigerate the leftovers and put them in the toaster the next day. OR cool on a cooking cooling rack, and when completely cool, wrap in foil and freeze. Warm in microwave then toast and enjoy!

YUMMY LOW-FAT FRENCH TOAST



Yummy Low-Fat French Toast image

Here's a super tasty and yummy low fat French toast recipe. My family loves French toast and this recipe is good for you as well as quick and easy. My mom always fixed French toast for us in the skillet. For those that aren't worrying about weight, you could use 6-8 eggs and regular milk.... We always topped this with powdered sugar when growing up.

Provided by gertc96

Categories     Breakfast

Time 15m

Yield 5 serving(s)

Number Of Ingredients 7

2 (4 ounce) containers Egg Beaters egg substitute
1/3 cup skim milk
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 tablespoons margarine
10 slices French bread
maple syrup

Steps:

  • In shallow bowl, combine EGG BEATERS Original, milk, cinnamon and vanilla.
  • In nonstick skillet, over medium heat, melt 2 teaspoons margarine.
  • Dip bread slices in egg mixture to coat; transfer to skillet.
  • Brown about 3 minutes on each side.
  • Top with syrup if desired.

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