YUMMY CHICKEN THIGHS - (WITH 4 VARIATIONS)
The copy of this recipe I found was listed as done in a crockpot. Since posting this I've learned this is done on the stove for 45-60 minutes on simmer. I plan to try this in the crockpot. I found this recipe on Obesity Help. This recipe was posted by berts4. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Chicken Thigh & Leg
Time 6h15m
Yield 5 chicken thighs, 5 serving(s)
Number Of Ingredients 3
Steps:
- Brown chicken thighs in a skillet coated with Pam, skillet needs to have a cover.
- Spray the crock pot dish. Then lay the chicken thighs in the crockpot. Pick one of the variations, and add one of the variations to the chicken, then pour the chicken broth over the chicken. Then cover and let simmer on low for 6-8 hours until the chicken falls apart. Don't open the lid often or you will dry out the chicken. Shred chicken with fork. When it shreds easily its done.
- Taco: 1 package of taco seasoning and one can of black or kidney beans. Serve with salsa, fat free sour cream and fat free cheddar cheese.
- Chili: 1 package of White chilli seasoning and one can of great northern beans, put 1/2 of the beans in a blender first then add with remaining beans to chicken. (This would be good with roasted veggies).
- Fajita: 1 package of Fajitas seasoning. Saute onions and peppers and add them at the very end. Serve with Salsa, fat free sour cream and fat free cheddar.
- Buffalo: 1/4 c hot sauce. Add 1/2 a block of cream cheese at the end.
Nutrition Facts : Calories 206, Fat 14.6, SaturatedFat 4.2, Cholesterol 79, Sodium 224.1, Carbohydrate 0.2, Sugar 0.1, Protein 17.2
YUMMY BAKED CHICKEN THIGHS IN TANGY SAUCE
Another delicious recipe my mother makes and I finally got the recipe for. Tender chicken thighs and tangy sauce are perfect served over rice. Adults and kids alike will love this! Enjoy!
Provided by SeattleSun
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 2h15m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Whisk ketchup, water, vinegar, butter, onion, paprika, sugar, Worcestershire sauce, mustard, salt, pepper, and steak sauce together in a saucepan. Bring to a simmer; cook 5 minutes, stirring occasionally, for flavors to blend.
- Spread chicken thighs in a single layer in a baking dish. Pour sauce over chicken thighs.
- Bake chicken in the preheated oven until thighs are cooked through and sauce is bubbling, about 2 hours. An instant-read meat thermometer inserted into the thickest part of a thigh should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 506.9 calories, Carbohydrate 15.4 g, Cholesterol 161.7 mg, Fat 31.5 g, Fiber 0.9 g, Protein 39.3 g, SaturatedFat 11.5 g, Sodium 1057.7 mg, Sugar 12.4 g
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