Yummy Bok Choy Salad Recipes

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YUMMY BOK CHOY SALAD



Yummy Bok Choy Salad image

This is hands down the best salad that I've ever had. It is definitely a family favourite, and I urge you to just give this one a try. You would think that raw baby bok choy would give this salad a bitter taste, but the dressing makes all the difference.

Provided by SYS1

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

½ cup olive oil
¼ cup white vinegar
⅓ cup white sugar
3 tablespoons soy sauce
2 bunches baby bok choy, cleaned and sliced
1 bunch green onions, chopped
⅛ cup slivered almonds, toasted
½ (6 ounce) package chow mein noodles

Steps:

  • In a glass jar with a lid, mix together olive oil, white vinegar, sugar, and soy sauce. Close the lid, and shake until well mixed.
  • Combine the bok choy, green onions, almonds, and chow mein noodles in a salad bowl. Toss with dressing, and serve.

Nutrition Facts : Calories 458 calories, Carbohydrate 35.9 g, Fat 33.5 g, Fiber 3.7 g, Protein 6.4 g, SaturatedFat 4.8 g, Sodium 867.6 mg, Sugar 18.7 g

HEALTHY APPLE BOK CHOY SALAD



Healthy Apple Bok Choy Salad image

This Healthy Apple Bok Choy Salad is easily made with thinly sliced granny smith apples, bok choy, extra virgin olive oil, apple cider vinegar, and salt. Simple, easy to make, and amazingly sweet and tangy tasting!

Provided by 2 sisters recipes

Categories     Salads

Time 15m

Number Of Ingredients 5

2 Granny Smith apples- thinly sliced into sticks
1 bulb of Baby Bok Choy- washed, drained, spun, thinly sliced
1/4 cup apple cider vinegar
1/4 cup extra virgin olive oil
1/8 tsp. sea salt

Steps:

  • Always thoroughly wash the bok choy a few times. You may even need to rub off some of the soil on its large white bulbs. Drain in a colander. Then thinly slice them.
  • Place thinly sliced apples and bok choy into a large salad bowl.
  • Add the apple cider vinegar, olive oil, and salt.
  • Toss to combine. Refrigerate for at least 30 minutes up to one hour before serving. Best served chilled
  • Serves 6 to 8

Nutrition Facts : Calories 89 calories, Carbohydrate 7.9 grams carbohydrates, Fat 6.5 grams fat, Fiber 2.3 grams fiber, Protein 1.6 grams protein, ServingSize 1 serving, Sugar 5.5 grams sugar

CRUNCHY BABY BOK CHOY SALAD



Crunchy Baby Bok Choy Salad image

Provided by Dani Spies

Categories     DIET     LUNCH     salad + dressing

Time 15m

Number Of Ingredients 9

3 baby bok choy (halved and thinly sliced (5 cups))
3 scallions (thinly sliced)
1/4 cup sliced almonds
1/4 cup sunflower seeds
1 tbsp. extra virgin olive oil
1 tbsp. toasted sesame oil
1 tbsp. honey
1 tbsp. low sodium soy sauce
1 tbsp. red wine vinegar

Steps:

  • Combine bok choy, scallions, almonds, and sunflower seeds in a large bowl. Set aside.
  • In a small bowl combine extra virgin olive oil, sesame oil, honey, soy sauce and red wine vinegar. Whisk together.
  • Drizzle the dressing over the salad, toss and enjoy!

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