Yummy Banana Oat Bars Recipes

BANANA OAT BARS

Banana Oat Bars image

These bars are lower in fat than most bar cookies.

Provided by Arlene

Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes

Time 45m

Yield 18

Number Of Ingredients 10

Ingredients

1 ⅓ cups quick cooking oats
½ cup white sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ cup raisins
1 cup mashed bananas
¼ cup skim milk
2 egg whites
1 teaspoon vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.

Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g

DR. FUHRMAN'S YUMMY, QUICK & EASY BANANA/OAT BARS

Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars image

Make and share this Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars recipe from Food.com.

Provided by Canuck Mum

Categories Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 cups quick oats (not instant)
1/4 cup walnuts, chopped
1/2 cup shredded coconut
1/2 cup raisins (or chopped dates)
2 bananas, mashed
1/4 cup unsweetened applesauce (optional)
1 tablespoon date sugar (optional)

Steps:

Preheat oven to 350 degrees. Mix ingredients together in a large bowl. Press dough in a 9"X 9" baking pan. Bake for 30 minutes. Cool on wire rack. When cool, slice into squares or bars and serve. ENJOY!
Add the applesauce & date sugar if you'd like a sweeter, moister version of these bars.
I usually double this recipe since everyone loves these bars and they disappear so quickly!

5-INGREDIENT BANANA OATMEAL ENERGY BARS

5-Ingredient Banana Oatmeal Energy Bars image

Banana oatmeal energy bars are made with just 5-ingredients and are a delicious breakfast when you need something quick and easy!

Provided by Dani Spies

Categories bars + brownies BREAKFAST dairy free DIET gluten free oatmeal vegan

Time 35m

Number Of Ingredients 7

Ingredients

3 large ripe bananas, (14-16 ounces)
2 cups rolled oats, (gluten free)
1 cup creamy peanut butter, (all natural)
1 cup chopped walnuts
1/2 cup chocolate chip*
1 teaspoon vanilla extract
1 teaspoon cinnamon

Steps:

Pre-heat oven to 350 F and grease a quarter sheet pan with cooking spray or coconut oil.
Place bananas in a large bowl and mash with the back of a fork until they are broken down.
Add oats, peanut butter, chopped walnuts, chocolate chips, vanilla and cinnamon.
Stir everything together until all of the ingredients are well combined and you have a nice thick batter.
Transfer the batter onto the prepared baking sheet and pat done until it's pushed into the corners, along the sides and even on top.
Bake for 25-30 minutes or until they are fragrant, lightly browned on top and set through.
Cool completely. Slice into 16 bars by making one vertical slice and seven horizontal. Enjoy!

Nutrition Facts : ServingSize 1 bar, Calories 233 kcal, Carbohydrate 21 g, Protein 7 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 79 mg, Fiber 3 g, Sugar 8 g

EASY BANANA OAT BARS

Easy Banana Oat Bars image

These Easy Banana Oat Bars are gluten-free, kid-friendly and make the perfect snack.

Provided by Lindsay

Time 25m

Number Of Ingredients 9

Ingredients

3/4 cup ripe bananas
1.5 cups rolled oats
1/2 cup peanut butter
2-4 Tbsp maple syrup
1 egg
1/2 tsp baking soda
1 tsp vanilla
1 tsp cinnamon
1/4 cup chocolate chips

Steps:

Mash bananas in a bowl.
Add oats, peanut butter, maple syrup and egg and mix well.
Add remaining ingredients and stir until combined.
Pour into a 9×9 baking pan lined with parchment paper.
Bake at 375 for 18 minutes.
Let cool, cut and serve.

YUMMY BANANA OAT BARS

YUMMY BANANA OAT BARS image

Categories Fruit

Number Of Ingredients 7

Ingredients

2 cups quick-cooking rolled oats (not instant)
1/2 cup shredded coconut
1/2 cup raisins or chopped dates
1/4 cup chopped walnuts
2 large ripe bananas, mashed
1/4 cup unsweetened applesauce (optional; see note)
1 tablespoon date sugar (optional; see note)

Steps:

Preheat oven to 350 degrees. Mix all the ingredients in a large bowl until well combined. Press into a 9-by-9-inch baking pan and bake for 30 minutes. Cool on a wire rack. When cool, cut into squares or bars. Note: Add the applesauce and date sugar for sweeter, moister bars

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