Yummy And Nutritious Hummus Pita Sandwich Recipes
HUMMUS PITA SANDWICH
Basic yummy sandwich that is good for packing on the run (no meat or mayo to spoil). You could easily add fresh or dried herbs, such as basil, to liven it up. I often make this without the green onion.
Provided by C C
Categories Sandwiches
Time 5m
Number Of Ingredients 5
Steps:
- 1. Place pita on plate. :) (Wanted to be able to show you a picture of the brand of pitas I like.)
- 2. Spread pita with a thick layer of hummus over whole pita.
- 3. Place veggies & herbs, if using, on half the pita.
- 4. Fold in half. Done.
YUMMY AND NUTRITIOUS HUMMUS PITA SANDWICH
Quick to make and delicious to eat! I wrap them in foil and take them to work with me. If I have flavored baked tofu, I'll add slices of that, and any other veggies taste good as well. A satisfying and nutritious lunch!
Provided by rebeccaa2
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Cut off a small piece of the pita so you can reach inside. Sometimes I microwave the pita for a few seconds-it makes it more flexible to put things inside without breaking!
- With a spoon or knife, spread inside with hummus.
- Thinly slice cucumber and tomato and place inside, with red onion.
- If you are using avocado, mash it up with a knife and spread on inside top of pita-it makes it easier!
- Stuff the spinach in-it's easiest if you dice it first. Enjoy!
Nutrition Facts : Calories 345.8, Fat 12.1, SaturatedFat 1.8, Sodium 470.5, Carbohydrate 54.4, Fiber 12.4, Sugar 6.6, Protein 11.8
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