Yucca Black Bean Fritters Crunch Patties Recipes

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CUBAN BLACK BEAN PATTIES



Cuban Black Bean Patties image

This is my adaptation of a recipe from Cooking Light Magazine (03/07). These black bean burgers are a delicious vegetarian entree and reheat very well in a toaster oven or in a pan. I recommend serving them with rice, greens, salsa and sour cream. Be careful to fully drain the beans and cook the patties long enough so that they will stay together.

Provided by Whats Cooking

Categories     Black Beans

Time 23m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups rinsed drained canned black beans
1 teaspoon minced garlic
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/2 teaspoon dried cilantro
1 large egg white
1/2 cup shredded monterey jack cheese or 1/2 cup jalapeno jack cheese
1/4 cup chopped red onion
1/3 cup cornmeal
cooking spray
cayenne powder, to taste

Steps:

  • Set aside 1/2 cup of the beans.
  • Place the other 1 1/2 cups in a medium bowl with garlic, cumin, cilantro and salt. Partially mash with a fork.
  • Place remaining 1/2 cup of beans in a food processor with the egg. Process for approximately 30 seconds or until well combined.
  • Add bean puree to slightly mashed beans in a bowl, and stir until combined.
  • Add cheese and onion, combine well.
  • Divide the bean mixture into 4 parts. Shape each portion into a 1/2 inch thick patty.
  • Place cornmeal on a plate or in a shallow dish.
  • Dredge each patty in cornmeal until thoroughly but thinly covered.
  • Heat a non-stick pan over medium heat. Coat with cooking spray.
  • Add patties and cook for approximately 4 minutes on each side or until browned.
  • Carefully move onto plates with a spatula.
  • Serve hot, with sour cream and rice.

YUCCA BLACK BEAN FRITTERS / CRUNCH PATTIES



Yucca Black Bean Fritters / Crunch Patties image

I had a plain yucca dish (it had onions that I picked off, but was just yucca and butter; or it might've been corn oil) at a restaurant and took the leftovers home...they got a new life as Latin-inspired fritters with a can of black beans. I threw this together at the last minute to use up the leftovers before they went bad. Next time I make this (with fresh yucca too) I want to add some chopped garlic, I did this a second time with Recipe #389616 because the first batch was pretty bland. Makes about 15-20 yo-yo sized fritters.

Provided by the80srule

Categories     Lunch/Snacks

Time 35m

Yield 15 fritters, 15 serving(s)

Number Of Ingredients 7

1 (15 1/2 ounce) can black beans, drained and rinsed
1/2 lb yucca root
1/2 cup flour
2 tablespoons butter (you can also sub oil but butter has better consistency for this)
1/4 teaspoon salt
2 teaspoons all-purpose Mexican seasoning (see description for link to recipe, or use your own)
1/4 cup canola oil, for frying (this is an estimate)

Steps:

  • Peel and wash the yucca. Cut into pieces.
  • Boil in salted water for about 15-20 minutes or until tender. (shorter time if you use a pressure cooker; which is just a dream in my current ghetto kitchen that has no $%*#@ space.).
  • Plop the tender yucca pieces into the food processor. Add the flour as well. Rinse and drain the black beans and put them in too.
  • Continuously pulse until the ingredients have pureed together-- but not entirely pureed, about halfway. There needs to be some whole beans and yucca chunks in there or else there's nothing to chew on.
  • Add the spices, and butter or oil and pulse again until melded.
  • If your food processor is a pain in the @$$ like mine, chances are some large yucca chunks and whole black beans are in there too. This is fine, I actually found this really added to the texture and flavor.
  • With your hands, form patties about the size of yo-yos. There should be about 15-20 of them.
  • Let the patties sit for a while (about 10 minutes. In my case, I had to run to class so I put them in a container in the fridge for 2 hours and fried them up when I returned.).
  • Pour canola oil in a frying pan and make sure the oil doesn't get too hot.
  • Fry the patties in the oil, about 2-3 minutes on each side.
  • Blot on paper towels and serve with salsa, sour cream, and/or guacamole or your favorite dipping sauce and enjoy.

Nutrition Facts : Calories 113, Fat 5.4, SaturatedFat 1.3, Cholesterol 4.1, Sodium 52.1, Carbohydrate 14, Fiber 2.2, Sugar 0.3, Protein 2.5

YUCCA BUNS (PAN DE YUCCA)



Yucca Buns (Pan de Yucca) image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 40m

Yield 10 buns

Number Of Ingredients 12

Nonstick cooking spray
1 cup tapioca flour, plus extra for kneading
1 teaspoon baking powder
2 cups Oaxaca cheese or other fresh white cheese, such as mozzarella, finely grated
2 large egg yolks
2 to 3 tablespoons heavy cream, if necessary
Pineapple Jalapeno Marmalade, recipe follows
1 (20-ounce) can crushed pineapple in juice, strained
4 cups sugar
1 orange, zested and juiced
1 lemon, zested and juiced
2 jalapenos, seeded and minced

Steps:

  • Preheat the oven to 350 degrees F. Line a baking pan with aluminum foil, and coat with nonstick cooking spray. Set aside.
  • Combine the tapioca flour and baking powder together in a large bowl. Stir in the cheese and egg yolks. Mix until the dough forms a ball. Lightly flour a work surface and turn the dough out. Knead the dough with your hands until the dough is smooth, even-textured, and not sticky. If the dough doesn't come together or seems too stiff, then add cream, 1 tablespoon at a time, until it comes together and feels supple.
  • Divide the dough into 10 even pieces and with your hands, roll each into a ball. Shape the balls into ovals and place them 1-inch apart on the prepared baking sheet. Bake until the rolls are pale gold (not browned), about 15 to 20 minutes. Cool on a wire rack for 5 to 10 minutes and serve while still warm. Serve with Pineapple Marmalade, if desired.
  • Combine the pineapple, sugar, orange zest, orange juice, lemon zest, lemon juice and jalapenos in medium saucepan.
  • Bring mixture to a rapid boil over high heat, stirring frequently. Lower heat to medium and continue to cook for 15 minutes, stirring often to prevent scorching.
  • Remove from heat and cool before serving.
  • Store in refrigerator for up to 1 month or in the freezer for 6 months.

YAYA'S GREEN BEAN FRITTERS



Yaya's Green Bean Fritters image

Not quite pancakes, not quite omelets, these unique green bean fritters are delicious and nutritious! A great side dish for lunch or brunch!

Provided by KosherT

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb green beans, julienned and steamed
2 eggs
1 cup all-purpose flour
1/2 cup milk
2 tablespoons cheese, grated
3 tablespoons oil (for frying)
1 dash salt
1 dash pepper

Steps:

  • Steam julienned green beans until just done. Do not over-cook.
  • Whisk eggs and mix in milk, flour, salt and pepper.
  • Add cheese and green beans.
  • Heat oil in non-stick pan.
  • Drop pancake-sized portions of mixture into the pan. The oil should be hot enough so that the fritter will sizzle. Leave on this side until the fritter looks done around the edges.
  • Turn only once, using a good spatula so as not to break up the fritter.
  • Place on a paper towel before serving in order to drain excess oil.
  • Serve hot with a dollop of sour cream. Delicious!

Nutrition Facts : Calories 318.5, Fat 15.9, SaturatedFat 4.1, Cholesterol 114.5, Sodium 163.3, Carbohydrate 34.2, Fiber 4.7, Sugar 1.9, Protein 10.8

YUCA FRITTERS (AREPITAS DE YUCA) RECIPE BY TASTY



Yuca Fritters (Arepitas De Yuca) Recipe by Tasty image

One of our favorite ways to enjoy yuca is when it's fried. Crispy on the outside and soft on the inside, these fritters make for a fun and easy appetizer. Just be sure to use a sharp knife when cutting and slicing the yuca. So kiss your fries goodbye (for now), and give these fritters a try!

Provided by Betsy Carter

Categories     Snacks

Time 30m

Yield 18 fritters

Number Of Ingredients 7

2 lb yuca, cut into 4 in (10 cm) pieces
2 tablespoons unsalted butter, softened
1 large egg
1 tablespoon sugar
1 teaspoon anise seeds
1 teaspoon kosher salt, plus more to taste
1 cup canola oil, for frying

Steps:

  • Using a sharp knife, stand each piece upright and carefully slice off the skin.
  • Grate the yuca on the small holes of a box grater.
  • Add the grated yuca to a large bowl, along with the softened butter, egg, sugar, anise seeds, and salt. Mix until thoroughly combined.
  • In a high-walled skillet, heat the canola oil over medium-high heat until shimmering.
  • Working in batches, scoop 2 tablespoons of the yuca mixture at a time into your hand and gently press into a ½-inch (1 ¼ cm)-thick fritter. Place on the edge of a metal spatula and carefully lower into the hot oil. Fry the fritters for about 2 minutes on each side, until golden brown. Transfer the fritters to a plate lined with paper towels to drain. Sprinkle lightly with salt.
  • Serve the fritters warm.
  • Enjoy!

Nutrition Facts : Calories 202 calories, Carbohydrate 19 grams, Fat 13 grams, Fiber 0 grams, Protein 1 gram, Sugar 1 gram

BLACK BEAN CORN MUFFINS



Black Bean Corn Muffins image

These muffins are based on the Black Bean Fritters that I learned how to make during class at Culinary Communion (which are one of my favorite luxury fried foods to snack on). Since some folks were concerned about the deep frying of the fritters, I decided to make them into a baked muffin form, instead. I'm happy to say that they are equally as delicious and much more healthful as muffins! I made a quick-to-prepare version this first time, with a Jiffy mix, but will be making a from-scratch version in the future.

Provided by Julesong

Categories     Lunch/Snacks

Time 25m

Yield 16 mini muffins

Number Of Ingredients 10

cooking spray
1 egg
1/3 cup milk
1/2 cup diced roasted red pepper
1/2 cup diced roasted yellow peppers or 1/2 cup roasted orange bell pepper
1/2 cup corn
1/2 cup black beans
1/2 teaspoon granulated garlic
1 (8 1/2 ounce) box Jiffy corn muffin mix
1 teaspoon vegetable oil

Steps:

  • Preheat oven to 400 degrees F. Spray a mini-muffin tin with pan spray.
  • In a large bowl, beat together the egg and milk.
  • Add all remaining ingredients and mix well.
  • Fill the mini-muffin tins to three-quarters full and bake at 400 degrees F for 15-18 minutes until lightly browned.
  • Turn out and serve immediately or let cool on rack or towel.
  • Good with Cajun dishes, chili, fish, and even for breakfast!

Nutrition Facts : Calories 88.2, Fat 2.7, SaturatedFat 0.7, Cholesterol 14.2, Sodium 235.1, Carbohydrate 13.8, Fiber 1.7, Sugar 3.3, Protein 2.4

CUBAN BLACK BEAN PATTIES WITH PINEAPPLE RICE



Cuban Black Bean Patties With Pineapple Rice image

Make and share this Cuban Black Bean Patties With Pineapple Rice recipe from Food.com.

Provided by dicentra

Categories     Black Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

1 (3 1/2 ounce) bag boil-in-bag long-grain rice
2 teaspoons butter
1 cup diced fresh pineapple
2 tablespoons chopped fresh cilantro
1/4 teaspoon salt
2 cups rinsed drained canned black beans (1 (15-ounce)
1/2 teaspoon bottled minced garlic
1/4 teaspoon ground cumin
1/8 teaspoon salt
1 large egg white
1/2 cup shredded monterey jack pepper cheese
1/4 cup chopped red onion
1/4 cup cornmeal
cooking spray
1/4 cup reduced-fat sour cream

Steps:

  • To prepare rice, cook rice according to package directions, omitting salt and fat. Drain; place rice in a large bowl. Melt butter in a nonstick skillet over medium-high heat.
  • Add pineapple; sauté 4 minutes or just until pineapple begins to brown. Add pineapple mixture, cilantro, and 1/4 teaspoon salt to rice in bowl; cover and keep warm. Wipe pan clean with paper towels.
  • To prepare patties, place 1 1/2 cups beans, garlic, cumin, and 1/8 teaspoon salt in a bowl; partially mash with a fork.
  • Place 1/2 cup remaining beans and egg white in a food processor; process 30 seconds or until well combined.
  • Add bean puree to mashed beans in bowl, and stir until combined. Add cheese and onion to bean mixture; stir until combined.
  • Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Place cornmeal in a shallow dish. Dredge both sides of each patty in cornmeal.
  • Heat pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 3 minutes on each side or until browned.
  • Spoon about 1/2 cup rice onto each of 4 plates; top each serving with 1 patty and 1 tablespoon sour cream.

Nutrition Facts : Calories 346.2, Fat 8.9, SaturatedFat 5.2, Cholesterol 23.5, Sodium 793, Carbohydrate 52.6, Fiber 9.9, Sugar 4.3, Protein 14.8

YUMMY INDIAN CRUNCH PATTIES / LENTIL & CHICKPEA MASALA VEDAI



Yummy Indian Crunch Patties / Lentil & Chickpea Masala Vedai image

I finally got the blades to go back on that $*%#@! food processor correctly so I've been making lots of fritters. (Preferably all at once and freezing so A) I don't have to scramble looking for something to eat between classes, and B) I hate washing that cantankerous odious thing and the less I have to wash it out, the better.) I found a website (if my brain was working right now I could remember what site it was) that had lots of cool Indian and vegan recipes. I browsed through many then I got this idea for some spicy fritters that didn't involve me getting up to go back out to the store; I'll probably be posting fritter/crunch patty recipes all week. These are not quite bhajia, not quite masala vedai, but they're tasty. And vegan! Yields about 10 crunch patties.

Provided by the80srule

Categories     Lunch/Snacks

Time 40m

Yield 10 fritters, 10 serving(s)

Number Of Ingredients 6

1/2 cup dry chickpeas
1/2 cup dry lentils
1 medium onion, diced very finely
1 (4 ounce) can diced green chilies
1 teaspoon garam masala
1/4 cup olive oil, for frying

Steps:

  • Clean the chickpeas and lentils in cold water, and soak them in a sufficient water level for at least 1 hour. (IMPORTANT- I know you were thinking about pre-boiling or just using canned to be lazy. But I did the same thing and had to toss it the first time; there has to be coarseness to this batter or it won't work. It'll be like frying funnel cake batter, too creamy and nothing to chew on.).
  • Drain well and blend in a food processor.
  • The mixture should have a thick and pasty consistency-- but if it can't blend, just add a few drops of water but not too much.
  • Pour the lentil/chickpea puree into another mixing bowl, and add the other ingredients, blending well.
  • Form the mixture into balls (about ping pong ball sized) with your hands (I hope you washed them) and flatten.
  • Let the balls set for a few minutes.
  • Fry the balls in the olive oil, then blot on paper towels.
  • Serve with a nice chutney, tamarind date sauce, a nice yogurt sauce, or double/triple the recipe to have enough for all 3!

Nutrition Facts : Calories 102.9, Fat 5.7, SaturatedFat 0.8, Sodium 170.9, Carbohydrate 10.2, Fiber 3.8, Sugar 1, Protein 3.3

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