Yourbasicpanfriedfish Recipes

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PAN FRIED FISH- GRANDMA STYLE



Pan Fried Fish- Grandma Style image

Pan Fried Fish- Grandma Style is a delicious way to eat fish. The fish is covered with flour, then fried in a pan. Delicious!

Provided by The Bossy Kitchen

Categories     Fish and Seafood

Time 30m

Number Of Ingredients 4

2 pounds cod or any other fish you like
enough oil for frying
1/2 cup all purpose flour
salt and pepper to taste

Steps:

  • Pat dry the fish with paper towels, especially if you use fish that was frozen.
  • Place the flour on a large plate and add salt and pepper to your taste. Mix well.
  • Pour approximately 2 inches of vegetable oil into a large skillet and set the skillet on the stove on medium high heat.
  • Cover each piece of fish with the flour and shake well to remove excess.
  • Make sure the oil is hot. The fish should sizzle when touches the oil.
  • Gently set coated fish in your skillet and fry it for about 5 minutes on each side until golden brown.
  • When the fish is done remove and drain on paper towels.
  • Serve with lemon wedges.

Nutrition Facts : Calories 381 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 149 milligrams cholesterol, Fat 7 grams fat, Fiber 0 grams fiber, Protein 65 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 275 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

PAN-FRIED COD FISH (EASY!)



Pan-Fried Cod Fish (Easy!) image

You can make this easy Pan-Fried Cod Fish in less than 30 minutes! You just need eggs and seasoned flour to coat the fish before frying it in oil. This will become your go-to recipe for fried fish on the stove!

Provided by Mamma C

Categories     dinner

Time 25m

Number Of Ingredients 9

2 pounds cod (or any white fish) ((See notes if you want to make just 1 pound.))
2 eggs (extra large)
3/4 cup all-purpose flour ((or gluten-free flour))
1 teaspoon Old Bay seasoning ((plus extra for serving; see notes))
1/2 teaspoon salt
1/4 teaspoon hot paprika ((or regular paprika + 1/3 tsp black pepper or a dash of cayenne))
3/4 cup avocado oil or canola oil ((For frying. See notes.))
lemon wedges for serving
mayo for serving ((optional))

Steps:

  • Rinse the cod and feel for any bones to remove. Pat the fish dry with paper towels. Use kitchen scissors to cut any large fillets into smaller servings.
  • Beat the eggs in a shallow bowl. Add the flour to a dinner plate and stir in the seasonings (Old Bay, salt and hot paprika).
  • Set up an assembly line from left to right with the cod, the beaten eggs, the flour and a large platter or pan to hold the fish.
  • Dip each piece of cod in the eggs, coating both sides and letting the excess drip off. Then, place the cod in the seasoned flour, patting on the flour with the back of a fork. Flip the fish and flour the other side. Let excess flour fall off and add the fish to your platter in a single layer.
  • Add the oil to a 12-inch frying pan and heat it on medium high. When the oil's temperature reaches 350 degrees F (test it with an instant thermometer or just wait until it's starting to ripple), add about half the fish to the pan in a single layer. (You'll need to fry it in two batches.)
  • Fry the first side without moving it for 3-4 minutes (or less for thin pieces), until golden brown. Flip over the fish and fry the second side without moving it for another 3-4 minutes (or just 2 minutes for thin pieces). To check for doneness, you can place a thick piece of fish to a plate and cut it open. The fish should flake easily and not look shiny inside.
  • Continue frying the rest of the fish in a second batch. You shouldn't need to change out the oil, but if it gets too dark, you can replace it with fresh oil.
  • Place the fried cod on a cooling rack positioned over paper towels to drain. (This prevents sogginess.) Pat the fish with a paper towel to absorb excess oil. If you don't have a cooling rack, you can drain the fish on a platter lined with paper towels.
  • After a few minutes, squeeze lemon juice onto the cod and serve immediately with extra Old Bay and some mayo, if desired.
  • Store leftovers in the refrigerator for up to three days. Leftovers are delicious slightly warmed in the microwave (or try a toaster oven) and served with mayo for dipping, or in a fish sandwich or taco. Do not freeze.

Nutrition Facts : Calories 425 kcal, Carbohydrate 8 g, Protein 30 g, Fat 30 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 120 mg, Sodium 297 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 24 g, ServingSize 1 serving

PAN FRIED FISH



Pan Fried Fish image

Provided by Alton Brown

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 8

1 large or two small skin-on fish fillets, about 8 ounces (rainbow trout, small salmon, brown trout)
Kosher salt
Ground black pepper
Flour for dredging
2 tablespoon Canola oil
3 tablespoons butter
1 tablespoons capers, drained
1 lemon, juiced

Steps:

  • Heat a heavy pan over medium high heat.
  • Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
  • Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.

EASY PAN-FRIED CATFISH



Easy Pan-Fried Catfish image

This information is per serving.

Provided by Daniel

Categories     Recipe Type: Entree, Gluten Free, High Protein, Quick Meals, Seafood

Yield 4

Number Of Ingredients 9

4 6-oz. (170 g) catfish or other fish fillets
2 tablespoons (30 ml) all purpose flour
4 tablespoons (60 ml) white or yellow cornmeal
1 teaspoon (5 ml) kosher salt
1/2 teaspoon (2.5 ml) ground black pepper
Cayenne pepper to taste
1 teaspoon (5 ml) dried thyme
1/2 teaspoon (2.5 ml) garlic powder or to taste
3 to 4 tablespoons (45 to 60 ml) olive, avocado, or peanut oil

Steps:

  • Heat oil to 350°F (175° C) in a skillet large enough to hold all four fillets or work in batches.
  • Place all dry ingredients in a shallow dish or large plastic bag. Throughly combine. Rinse fish in water and then dredge or place in bag and shake to coat.
  • Arrange breaded fillets in the skillet, cover and cook about 3 minutes. Turn and cook other side about 3 minutes or until fish is cooked through and flakes easily with a fork. Serve immediately.

Nutrition Facts :

YOUR BASIC PANFRIED FISH



Your Basic Panfried Fish image

From Betty Crocker's "Good and Easy" Cookbook from 1971, this is your basic panfried fish. For a variation, you can make Fish Almondine by browning 1/4 cup butter in a small skillet; stir in 1/4 cup toasted slivered blanched almonds, 1/4 teaspoon salt and 2 teaspoons lemon juice. Just before serving, top fish with this almond butter. :)

Provided by BeccaB3c

Categories     High Protein

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs fish fillets or 2 lbs fish steaks
1 teaspoon salt
1/8 teaspoon pepper
1 egg
1 tablespoon water
1 cup cornmeal or 1 cup grated parmesan cheese
butter

Steps:

  • If fillets are large, cut into serving pieces.
  • Season with salt and pepper.
  • Beat egg and water slightly.
  • Dip fish into egg, then coat with flour.
  • Melt shortening (1/8 inch) in skillet; fry fish over medium heat, about 10 minutes.

Nutrition Facts : Calories 369.8, Fat 3.5, SaturatedFat 0.8, Cholesterol 171.2, Sodium 776.7, Carbohydrate 24, Fiber 0.9, Sugar 0.1, Protein 56.5

SIMPLE PAN-FRIED FISH



Simple Pan-Fried Fish image

Number Of Ingredients 3

1 frozen fish filet, , (2 pounds)
4 to 6 tablespoons oils
soy sauce

Steps:

  • 1. Have fish cleaned and scaled, but left whole. Rinse in cold water. Dry well, inside and out, with paper toweling and score on both sides. Sprinkle fish with the salt and let stand 10 minutes. Then coat lightly with flour. 2. Heat oil. Brown fish quickly on both sides over high heat. 3. Reduce heat to medium and fry fish until done (about 5 minutes on each side). Remove from pan. Sprinkle generously with soy sauce and serve. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

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