Yogurtlumeyvesuyuturkishfruitsmoothie Recipes
YUMMY YOGURT SMOOTHIE
Make and share this Yummy Yogurt Smoothie recipe from Food.com.
Provided by internetnut
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- PLACE milk, yogurt and Carnation Instant Breakfast in blender; cover. Blend until smooth. For a frostier smoothie, add ice. Blend until crushed.
- For a no-sugar added version, substitute No Sugar Added Vanilla Crème NESTLÉ CARNATION INSTANT BREAKFAST and artificially-sweetened yogurt.
Nutrition Facts : Calories 85.8, Fat 0.4, SaturatedFat 0.3, Cholesterol 4.9, Sodium 127.4, Carbohydrate 11.9, Sugar 12.5, Protein 8.3
YOGURTLU MEYVE SUYU (TURKISH FRUIT SMOOTHIE)
Sounds delish! Posted for ZWT6 and found in Binnur's Turkish Cookbook. Go ahead and use canned peaches and plums if your are not in season.
Provided by januarybride
Categories Low Protein
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Puree all the fruit with honey and lemon juice in the food processor.
- Add yogurt and milk and turn on the machine for about 40-45 seconds.
- Pour into the glass with ice cubes and serve it. It is very refreshing and a great way to start the day.
Nutrition Facts : Calories 323, Fat 1.5, SaturatedFat 0.6, Cholesterol 4.5, Sodium 81.8, Carbohydrate 76.2, Fiber 4.5, Sugar 60.6, Protein 7.8
THERESA'S MIXED FRUIT YOGURT SMOOTHIE
Smoothies are pretty easy to make. You can add just about any fruit and whip it up. This is a BIG favorite in my house as well as my childrens' friends that sleep over and ask for this shake for breakfast. Enjoy
Provided by Theresa in Chi-town
Categories Smoothies
Time 3m
Yield 4 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Place the 4 ice cubes at the bottom of the blender.
- Put all the fruit in followed by the yogurt, milk and sugar.
- Blend on high till well mixed and "frothy".
- Optional and faster way to make the shake is to use 2 cups of frozen mixed berries in a bag. (however, I've noticed that when using frozen berries, there seems to be A LOT of raspberry seeds in the shake. I don't find as many when using fresh raspberries)
- Raspberries can/should be omitted if the small seeds bother you.
Nutrition Facts : Calories 404.9, Fat 4.4, SaturatedFat 2.5, Cholesterol 15.7, Sodium 83.5, Carbohydrate 88.6, Fiber 6.1, Sugar 75.5, Protein 7.9
TOFU YOGURT SMOOTHIE
A very healthy, thick and creamy smoothie. Using fat free ingredients this is a low calorie smoothie. I use an orange powder mix from FRS, www.frsenergy.com, but you could use any powder breakfast drink mix you like.
Provided by Miss Annie in Indy
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients into blender and process until smooth and creamy.
- Enjoy!
- I've been having this every morning with a wonderful ten-grain zucchini muffin (333213). Very filling and so good for you.
Nutrition Facts : Calories 171.8, Fat 3.5, SaturatedFat 0.7, Cholesterol 4.1, Sodium 136, Carbohydrate 21.3, Fiber 0.3, Sugar 20.3, Protein 14.8
TABBOULEH FROM THE TURKISH COOKBOOK
Adapted from THE TURKISH COOKBOOK by Musa Dagdeviren || This is Turkey's favourite bulgur salad and there are plenty of regional variations. It is served with boiled fresh vine leaves when they are in season. || Region: Hatay, Mediterranean Region
Provided by Food.com
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large, deep bowl or tray, combine the bulgur wheat, red bell pepper paste, tomato paste, dried chilli (red pepper) flakes, ground cumin, grated tomatoes and onions. Season with ½ teaspoon salt. Knead the mixture well with your hands for 20 minutes.
- Finely slice the spring onions (scallions), fresh mint and parsley. Add to the mixture and knead for a further 5 minutes.
- In a separate bowl, combine the pomegranate molasses and olive oil. Add to the other ingredients and mix gently. Serve on romaine lettuce leaves.
- Buy the book:.
- https://www.amazon.com/gp/product/0714878154.
Nutrition Facts : Calories 239.5, Fat 14.7, SaturatedFat 2, Sodium 63.5, Carbohydrate 25.5, Fiber 7.3, Sugar 4, Protein 5.5
JAMIE OLIVER'S HOMEMADE YOGURT
Homemade yogurt is easy, versatile and healthy. The uses are endless - marinades, baking, desserts, breakfasts, great on top of spicy lamb, curry, rice, couscous etc. The natural live cultures in the yogurt turns the natural sugar in the milk into acid; which again causes the milk to thicken and turn slightly sharp/tangy. Cooking time does not include the 6-8 hours needed for the yogurt to set.
Provided by Deantini
Categories Breakfast
Time 40m
Yield 4-6 cups, 12 serving(s)
Number Of Ingredients 2
Steps:
- Bring milk to a boil in a thick bottomed pot. Turn heat off and leave for about 40 min until the milk has cooled down to body temperature. If you can keep your finger in the milk, you can go ahead and stir/whisk in the yogurt. Cover and leave at room temperature for 6-8 hours.
- Place in the fridge to chill; it will keep for 1 week.
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