Yogurtcuminfishfilletsflounder Recipes

YOGURT CUMIN FISH FILLETS (FLOUNDER)

Steps:

• Arrange fish in a 9 X 13 inch baking dish that has been sprayed with non-stick cooking oil.
• Preheat oven to 450 degrees F.
• Bake uncovered for 4-5 minutes per 1/2" of thickness of the fish.
• Drain any liquid out of the baking dish.
• Mix remaining ingredients and pour over fish.
• Continue baking 1-2 minutes or until sauce is heated over the fish and the fish is done.

CREOLE FLOUNDER

Steps:

• Heat oven to 450 degrees F.
• Place fish in a greased 13" X 9" baking dish.
• Mix remaining ingredients and spread over fish.
• Bake 6-10 minutes or until fish flakes easily with a fork.

EXCELLENT, MOIST,TENDER FLOUNDER FILLETS

Steps:

• In a shallow dish, combine crumbs and cheese.
• Brush both sides of the fish with the Mayonnaise.
• Coat with crumb mixture.
• Arrange in single layer in shallow dish.
• Sprinkle with garlic seasoning and pepper.
• Bake at 375 degrees for 25-30 minutes, until golden brown and flakes easily.
• They will look like they are not done this is because of the Mayonnaise which makes them so moist.

HERB BUTTER FOR FISH FILLETS (FLOUNDER) BAKED OR BROILED

Steps:

• Mix the lemon juice, tarragon, chives and the melted butter.
• Pour over the fish and either bake or broil to your liking. You could bake at 350 degrees F. for about 8 minutes (depending upon thickness of the fish).