Yogurtbreakfastsmoothie Recipes

YOGURT BREAKFAST SMOOTHIE

Yogurt Breakfast Smoothie image

I make one of these shakes for breakfast almost every morning. Sometimes I make extra for a quick snack mid-morning too. The intent of this is something filling, but healthy. Sometimes I will sometimes mix in 1t of some kind of protein powder (e.g., whey powder) if I need the extra filling nature of protein. Be mindful of how much protein powder is added as it can make the shake very filling -- I used to to 1T but that was far too much. As a note, I used to mix with a hand blender wand. I found that did not give the smoothie the same fluffiness, but it was passable.

Provided by John W

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup oatmeal
1 banana
1 teaspoon cinnamon
6 ounces plain yogurt
6 ounces yogurt (flavored to compliment the banana ( try blueberry or strawberry)
6 ounces milk
4 strawberries (or any other small amount of fruit to compliment the yogurt and banana (optional)

Steps:

Add those ingredients, in order, into a blender. The order prevents splashing and also helps things like the cinnamon to mix well.
Start blending on slow until it is all mixed. Then blend on progressively higher speeds until you are blending on the fastest speed. Blend on high for about a minute. This aerates the smoothie and gives it a "fluffiness".
Pour into glass and enjoy!

FRESH BERRY AND YOGURT BREAKFAST SMOOTHIE

Fresh Berry and Yogurt Breakfast Smoothie image

This breakfast smoothie with protein powder, Greek yogurt, and fresh blackberries and strawberries is sweetened with a touch of honey.

Provided by BMG

Categories Smoothies

Time 10m

Yield 4

Number Of Ingredients 7

Ingredients

18 ounces vanilla Greek yogurt
1 ½ cups milk, or as needed
2 cups sliced fresh strawberries
1 ½ cups fresh blackberries
3 scoops vanilla protein powder
1 tablespoon honey
1 cup ice

Steps:

Combine Greek yogurt, milk, strawberries, blackberries, and protein powder in a blender; blend until smooth. Add honey and ice and blend again.

Nutrition Facts : Calories 338.1 calories, Carbohydrate 36 g, Cholesterol 24.2 mg, Fat 3.2 g, Fiber 4.2 g, Protein 42.9 g, SaturatedFat 2.1 g, Sodium 260.1 mg, Sugar 27.7 g

BLACKBERRY-YOGURT SMOOTHIES

Blackberry-Yogurt Smoothies image

This breakfast shake derives its deep flavor and color from blackberries, rich in vitamin C, mixed with a few spoonfuls of honey. Ground cardamom provides a counterbalance to the sweetness.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield 4 cups

Number Of Ingredients 5

Ingredients

12 ounces blackberries (3 cups)
1 cup plain low-fat yogurt
1 cup low-fat buttermilk
3 tablespoons honey
1 pinch ground cardamom

Steps:

Blend ingredients in a blender on high speed until smooth, and serve.

Nutrition Facts : Calories 158 g, Cholesterol 6 g, Fat 2 g, Fiber 6 g, Protein 7 g, Sodium 109 g

TRIPLE BERRY SMOOTHIE WITH YOGURT

Triple Berry Smoothie With Yogurt image

Recipe courtesy of Dave Lieberman and Cooking Channel. Original recipe: http://www.cookingchanneltv.com/recipes/dave-lieberman/triple-berry-banana-yogurt-smoothie.html

Provided by Food.com

Categories Smoothies

Time 6m

Yield 2 , 2 serving(s)

Number Of Ingredients 5

Ingredients

8 ounces frozen mixed berries
2 small bananas, cut into 2-inch pieces and frozen
6 ounces vanilla yogurt, preferably whole milk
1 cup whole milk
1 -2 tablespoon honey

Steps:

Add the berries, bananas, yogurt, milk and honey to a blender and puree until smooth.
Pour into glasses and serve immediately.

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