Yogurt With Sautéed Tomatoes And Coconut Recipes

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COCONUT CHICKEN CURRY WITH YOGURT



Coconut Chicken Curry With Yogurt image

A delightful curry dish, with a surprisingly sweet taste. Adapted from "Extending the Table" cookbook.

Provided by preachergirl

Categories     Curries

Time 1h

Yield 5 serving(s)

Number Of Ingredients 16

2 tablespoons butter
3 medium yellow onions, chopped
3 garlic cloves, minced
1/2 teaspoon ground ginger (or 1 inch grated gingerroot)
6 whole cloves
6 whole cardamom pods or 1/2 teaspoon ground cardamom
2 cinnamon sticks or 1 teaspoon ground cinnamon
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground cayenne pepper (optional)
1 teaspoon salt
3 lbs skinless chicken thighs
1 cup nonfat yogurt
2 teaspoons turmeric
1 cup coconut milk
2 tablespoons raisins (optional)

Steps:

  • In a heavy pan, sauté butter, onions and garlic until soft and lightly brown.
  • Add spices, and fry 2-3 minutes, stirring constantly.
  • Add chicken, and brown on all sides.
  • Mix yogurt turmeric, and coconut milk together and add to chicken. Cover with a tight fitting lid and simmer 35-45 minutes until chicken is tender. Remove cinnamon sticks and cardamom pods. Serve hot with rice.
  • Optional: substitute 2 1/2 tsp curry powder for coriander, cumin and cayenne pepper.

Nutrition Facts : Calories 542.8, Fat 26.1, SaturatedFat 15.1, Cholesterol 239.3, Sodium 802.9, Carbohydrate 17.1, Fiber 2.7, Sugar 10.3, Protein 58.9

TOMATO YOGURT SAUCE



Tomato Yogurt Sauce image

Make and share this Tomato Yogurt Sauce recipe from Food.com.

Provided by SJG3483

Categories     Sauces

Time 15m

Yield 1-1 1/2 cups, 4-6 serving(s)

Number Of Ingredients 6

2 teaspoons safflower oil
2 cloves garlic, minced
1 (6 ounce) can no-added-salt tomato paste
1 teaspoon dried oregano
1/2 teaspoon pepper
1 cup plain yogurt (room temperature)

Steps:

  • In a saucepan, heat the oil and sauté garlic.
  • Stir in tomato paste, oregano, and pepper.
  • Stir until sauce is heated through.
  • Remove from heat and stir in yogurt.
  • Warm mixture on low heat just until it is warmed.

Nutrition Facts : Calories 95.8, Fat 4.5, SaturatedFat 1.5, Cholesterol 8, Sodium 70.3, Carbohydrate 11.7, Fiber 2.1, Sugar 7.3, Protein 4.1

YOGURT WITH SAUTéED TOMATOES AND COCONUT



Yogurt with Sautéed Tomatoes and Coconut image

Number Of Ingredients 14

1/2 cup Coconut Milk or store-bought
2 cups nonfat plain yogurt (do not whisk)
1 tablespoon peeled minced fresh ginger
1/4 cup finely chopped fresh cilantro, including soft stems
1 to 3 fresh green chili pepper, such as serrano, minced with seeds
1/4 cup fresh or frozen grated coconut or unsweetened shredded coconut
1/2 teaspoon salt, or to taste
1 tablespoon peanut oil or coconut oil
3 dreid red chili peppers, such as chile de arbol, with stems
1 teaspoon , dried yellow split garbanzo beans, (channa dal)
1 teaspoon black mustard seeds
1 teaspoon cumin seeds
8 to 10 fresh curry leaves
2 large tomatoes, coarsely chopped

Steps:

  • 1. Prepare the coconut milk. Then, in a serving bowl, lightly mix together the yogurt, coconut milk, ginger, cilantro, green chili peppers, coconut, and salt. (It should not be smooth)2. Heat the oil in a small nonstick saucepan over medium-high heat and add the red chili peppers, dal, mustered and cumin seeds they should sputter upon contact with the hot oil, so cover the pan and lower the heat till the spluttering subsides. Quickly add the curry leaves and stir 30 seconds. Add the tomatoes and cook, stirring, until softened, about 2 minutes, then fold everything into the yogurt. Serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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