Yogurt With Kiwifruit And Macadamias Recipes

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TART TROPICAL PARFAIT



Tart Tropical Parfait image

Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this simple formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.

Provided by thehungryscientist

Categories     Everyday Cooking     Special Collection Recipes     New

Time 5m

Yield 1

Number Of Ingredients 5

1 (5.3 ounce) container low-fat vanilla Greek yogurt
½ cup chopped kiwi
2 tablespoons chopped macadamia nuts
1 teaspoon agave nectar
1 teaspoon chopped fresh mint

Steps:

  • Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the kiwi, 1/2 of the macadamia nuts, 1/2 of the agave. Repeat layers with the remaining yogurt, kiwi, nuts, and agave. Top parfait with mint.

Nutrition Facts : Calories 310.3 calories, Carbohydrate 36.6 g, Cholesterol 8.8 mg, Fat 13.3 g, Fiber 4.4 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 74.2 mg, Sugar 27.9 g

YOGURT WITH KIWIFRUIT AND MACADAMIAS



Yogurt with Kiwifruit and Macadamias image

For added (sugar-free) flavor, stir the seeds from half a vanilla bean into 1 quart of plain low-fat yogurt.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 4

1/2 cup plain low-fat yogurt
1 peeled and chopped kiwifruit
2 tablespoons toasted chopped macadamia nuts
Pure maple syrup

Steps:

  • Place yogurt in a bowl. Add kiwifruit and macadamia nuts. Drizzle with maple syrup and serve.

Nutrition Facts : Calories 266 g, Cholesterol 10 g, Fat 17 g, Fiber 4 g, Protein 8 g, SaturatedFat 4 g, Sodium 87 g

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