Yogurt With Fruit And Nuts Recipes

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YOGURT BARS WITH FRUIT & NUTS



YOGURT BARS With FRUIT & NUTS image

Creamy, velvety and with the added toppings, these bars make a great snack! You can enjoy them frozen or chilled... VIDEO https://www.youtube.com/watch?v=q2Il5uaW7ts

Provided by CLUBFOODY

Categories     < 30 Mins

Time 20m

Yield 9 bars

Number Of Ingredients 8

1/2 cup heavy cream, divided
1 (1 ounce) packet unflavored gelatin
2 cups vanilla yogurt
1 cup sweetened condensed milk
1 tablespoon orange zest
1/4 cup sunflower seeds
1/4 cup pistachios, shelled and chopped
1/4 cup dried cranberries

Steps:

  • In a small bowl, combine ¼ cup heavy cream with gelatin; stir to incorporate. In a small saucepan over medium-high heat, pour in the other ¼ cup heavy cream and when it gets hot but not boiling, add the gelatin mixture. Turn off the heat and whisk for a couple minutes. Remove from the heat and transfer into a large measuring cup.
  • When cool off, add yogurt, condensed milk and orange zest; whisk until well blended. Place a silicone mold over a baking sheet lined with a silicone mat. Pour yogurt mixture in each mold - if don't have one, use a baking dish.
  • Sprinkle on sunflower seeds evenly followed with pistachios and finally cranberries. Transfer to the fridge for 4 hours or the freezer for 2 hours. Makes 9 bars.

Nutrition Facts : Calories 242.2, Fat 13.2, SaturatedFat 6.4, Cholesterol 36.8, Sodium 79.8, Carbohydrate 23.6, Fiber 0.9, Sugar 21.5, Protein 9

GREEK YOGURT, NUTS, & FRUIT



Greek Yogurt, Nuts, & Fruit image

Make and share this Greek Yogurt, Nuts, & Fruit recipe from Food.com.

Provided by Trainer Jo

Categories     Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

3/4 cup fat free Greek yogurt or 3/4 cup low-fat Greek yogurt
1/4 cup almonds
1 apple

Steps:

  • Chop up apple (or any other fruit or berries), and sprinkle apple and almonds over yogurt. 1 tbsp honey can also be drizzled over if you need a little sweetness.

Nutrition Facts : Calories 402.8, Fat 18.6, SaturatedFat 1.6, Cholesterol 3.7, Sodium 260.3, Carbohydrate 46.6, Fiber 8.1, Sugar 34.7, Protein 18.3

YOGURT FRUIT BARS



Yogurt Fruit Bars image

From the American Diabetes Association. Wonderful and healthy to-go breakfast for kids and adults! Freeze well in individual portions.

Provided by MommyMakes

Categories     Breakfast

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1 (6 ounce) package mixed dried fruit, coarsely chopped
1/3 cup chopped walnuts (optional)
1 cup plain fat-free yogurt or 1 cup low-fat plain yogurt
1 large egg
1/4 cup apple juice concentrate
2 tablespoons oil
nonstick cooking spray

Steps:

  • Preheat oven to 350°F.
  • In a large bowl, mix all dry ingredients. Add dried fruits and walnuts.
  • In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil.
  • Make a well in the center of the dry ingredients and add the wet ingredients until blended.
  • Coat a 9 X 13 inch pan with vegetable spray, spread batter in pan.
  • Bake 45-50 minutes or until done. Cool 10 minutes before slicing.
  • Slice into 8 servings. Freeze in individual portions if desired.

Nutrition Facts : Calories 202, Fat 4.8, SaturatedFat 0.8, Cholesterol 23.9, Sodium 219.1, Carbohydrate 36.7, Fiber 4.3, Sugar 5.9, Protein 6.1

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