Yogurt Tartar Sauce Or Dip Recipes

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HOMEMADE TARTAR SAUCE



Homemade Tartar Sauce image

Delicious homemade tartar sauce is made with Greek yogurt. It's easy to make, keeps well in the fridge, and pairs well with many seafood dishes.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 40m

Number Of Ingredients 8

1/2 cup plain Greek yogurt ((I use Fage 5%))
1 teaspoon Dijon mustard
Pinch Diamond Crystal kosher salt
Pinch black pepper
Pinch dried dill
Pinch cayenne ((optional))
1 tablespoon finely diced dill pickles
1 tablespoon finely diced capers

Steps:

  • In a small bowl, with a small spatula, mix the yogurt with the mustard, salt, pepper, dill and cayenne if using.
  • Fold in the pickles and capers.
  • Cover and refrigerate 30 minutes, to allow flavors to meld.
  • Give the sauce another stir before serving.

Nutrition Facts : ServingSize 2 tablespoons, Calories 55 kcal, Carbohydrate 2 g, Protein 5 g, Fat 3 g, Sodium 193 mg, Sugar 2 g

FISHWICHES AND YOGURT TARTAR SAUCE



Fishwiches and Yogurt Tartar Sauce image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 25

One 26-ounce bag frozen fries or tater tots
One 8-ounce container (1 cup) Greek yogurt
About 2 tablespoons Dijon mustard
1 lemon
About 3 tablespoons small capers, drained
About 3 tablespoons pickle relish or chopped cornichons
A handful fresh dill
A handful fresh parsley
A handful fresh chives
1 clove of garlic
Salt and pepper
About 3/4 cup AP flour
About 1/4 cup cornstarch
1 tablespoon Old Bay Seasoning (a palm full)
About 2 teaspoons granulated garlic (2/3 palm full)
Salt and pepper
4 fillets lemon sole or tilapia
2 lemons
4 large eggs
About 4 tablespoons whole milk or half-and-half
1 loaf white bread, unsliced
Small head of iceberg lettuce
3 tablespoons olive oil or other neutral oil
3 tablespoons butter
Malt vinegar, for serving

Steps:

  • Gather ingredients.
  • Heat oven to 425 degrees F.
  • Arrange frozen fries or tots on parchment-lined baking sheet and cook 25 minutes to golden.
  • For the sauce: In a bowl combine yogurt, mustard, zest and juice of lemon, capers and relish or chopped cornichons. Chop and add herbs and grate in a clove of garlic or chop and add, then stir and season with salt and pepper.
  • For the fishwiches: In a shallow bowl or pan combine flour, cornstarch, Old Bay, granulated garlic, salt and pepper. Dress the fish with juice of a lemon.
  • In a shallow dish or pan whisk together the eggs and milk or half-and-half.
  • Cut bread into 1/2-inch slices and light- to medium-toast the slices.
  • Shred lettuce.
  • Heat the oil, 3 turns of the pan, in a large skillet over medium to medium-high heat, add butter. When butter foams, coat fish in flour, then shake off excess; dip in eggs and cook in pan to deeply golden on each side, 3 to 4 minutes. Drain on wire rack lined baking sheet. Cut remaining lemon into wedges.
  • Serve fish on toast points open-faced or on whole slices as sandwiches piled up with lettuce and a lot of sauce, with lemon wedges on the side. Serve fries or tots alongside with vinegar to pass.

HOMEMADE TARTAR SAUCE RECIPE



Homemade Tartar Sauce Recipe image

This healthy homemade tartar sauce recipe is a must-have if you eat fish. It's simple and delicious, so skip the artificial grocery store tartar sauces!

Provided by Sarah Ozimek

Categories     Condiment

Time 15m

Number Of Ingredients 9

½ cup plain yogurt ((regular or Greek))
3 Tbsp minced sweet pickles
1 Tbsp minced onion
1 Tbsp minced capers
2 tsp lemon juice
1 tsp white vinegar
1 tsp Dijon mustard
½ tsp salt
¼ tsp dill

Steps:

  • To make this homemade tartar sauce recipe simply mix all ingredients together in a small bowl.
  • Cover and refrigerate for 2-4 hours before serving.

Nutrition Facts : ServingSize 1 Tbsp, Calories 11 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 143 mg, Fiber 1 g, Sugar 1 g

GREEK YOGURT DIP



Greek Yogurt Dip image

This easy Yogurt Dip is made with a few ingredients and can be put together in just 5 minutes. It is fresh, creamy and flavorful, perfect to enjoy with veggies, fries or as a topping for kebabs.

Provided by Meeta Arora

Categories     Side Dish

Time 5m

Number Of Ingredients 7

1 cup Yogurt (plain full-fat, can also use greek yogurt )
1/4 teaspoon Garlic powder
1/4 teaspoon Onion powder
1/4 teaspoon Salt
1 teaspoon Thyme (I used dried )
1 teaspoon Olive Oil
1 teaspoon Lime juice

Steps:

  • Take a cup of yogurt and whisk it.
  • Add garlic powder, onion powder, and thyme to the yogurt.
  • Then add salt to taste along with a pinch of pepper. Add olive oil and lime juice. Whisk all the ingredients together until they become creamy.
  • Enjoy this creamy healthy yogurt dip!

Nutrition Facts : Calories 98 kcal, Carbohydrate 6 g, Protein 3 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 620 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

YOGURT "TARTAR SAUCE" OR DIP



Yogurt

Categories     Sauce     Bake     Low Fat     Raw

Yield makes about 1 cup (6 servings)

Number Of Ingredients 4

3/4 cup low-fat plain yogurt or soy yogurt
2 tablespoons soy mayonnaise
1 tablespoon pickle relish
1 to 2 teaspoons prepared mustard, or to taste

Steps:

  • Combine all of the ingredients in a small bowl and stir together until well blended.
  • nutrition information
  • Calories: 36
  • Total Fat: 1g
  • Protein: 2g
  • Carbohydrate: 4g
  • Cholesterol: 2mg
  • Sodium: 88mg

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