Yogurt Spiced Chicken With Rice Weight Watchers Recipes
WEIGHT WATCHERS SPICY CHICKEN SKILLET
Make and share this Weight Watchers Spicy Chicken Skillet recipe from Food.com.
Provided by Budgiegirl
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a medium nonstick skillet over medium high heat.
- Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
- Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
- Add rice and stir constantly until grains are coated, about 1 minute.
- Add tomatoes and water; bring to a boil.
- Reduce heat and simmer, covered, for 15 minutes.
- Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.
YOGURT-SPICED CHICKEN WITH RICE WEIGHT WATCHERS
Make and share this Yogurt-Spiced Chicken With Rice Weight Watchers recipe from Food.com.
Provided by SolightlyUK
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix the yogurt and curry powder together in a glass or plastic bowl and add the first T of chopped coriander.
- Place the chicken breasts between sheets of cling film, then use a meat mallet or rolling pin to beat them out until slightly flattened. Add them to the yogurt mixture, stirring to coat. Cover, chill and leave to marinate for at least 30 minutes or overnight.
- Cook the rice with the stock cube until tender. Drain and rinse with cold water to cool quickly. add the carrot, red pepper, chilli, mint and remaining T of coriander.
- Grill the chicken breasts for about 6 minutes on each side until thoroughly cooked.
- Serve chicken with rice salad.
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TANDOORI CHICKEN WITH SPICED YOGURT | HEALTHY RECIPE | …
From weightwatchers.com
Cuisine IndianCategory DinnerServings 2Total Time 55 mins
- Mix the spices, garlic, ginger and lemon juice with ½ the yogurt in a small bowl (reserve the rest for the sauce). Make 3 diagonal slits into each chicken breast (be careful not to go all the way through). Coat the chicken with the spiced yogurt, cover and leave to marinade (at least 30 mins but up to 24 hours).
- Make the Yogurt Sauce by mixing together all the ingredients in a small bowl, then put in the fridge to chill.
- Once the oven is hot, remove the chicken from its marinade and place on a roasting rack inside a pan. Bake for 12 mins on each side, or until cooked through, turning once. Serve with the Yogurt Sauce and a big salad.
SPICED CHICKEN RICE | HEALTHY RECIPE | WW UK
From weightwatchers.com
Servings 4Total Time 30 minsCategory Dinner
- Mist a large nonstick frying pan with cooking spray and cook the onions from frozen over a medium heat for 6-8 minutes until softened. Add the chicken and cook, stirring often, for a further 5 minutes until golden.
- Stir in the Garam Masala and turmeric and cook for 1 minutes, then add the frozen rice and peas. Pour over the hot stock, stir to combine, then bring the mixture to a boil. Break up any clumps of rice with a wooden spoon.
- Reduce the heat to low, then cover and simmer for 10 minutes. Remove from the heat and set aside for 5 minutes until the chicken and rice is cooked through and the liquid has been absorbed.
CHICKEN WRAPS WITH SPICED YOGURT | RECIPES | WW USA
From weightwatchers.com
Cuisine IndianCategory LunchServings 4Total Time 3 hrs 32 mins
- In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. Measure out 1/2 cup of sauce and refrigerate. Add chicken to remaining sauce; coat well and marinate in refrigerator for 1 to 3 hours.
- Preheat grill. Thread chicken onto 4 metal skewers; discard marinade. Cook chicken until no longer pink in center, turning a few times, about 20 minutes.
- Remove chicken from skewers and place equal amounts down center of each tortilla. Top each with 1/4 of arugula leaves, 1/4 of roasted pepper and 2 tablespoons of reserved yogurt sauce. Fold in bottoms of tortillas and roll up sides. Yields 1 wrap per serving.
LENTILS AND BROWN RICE WITH TURMERIC YOGURT - WEIGHT WATCHERS
From weightwatchers.com
Servings 4Total Time 45 mins
- Press Sauté on 6-quart Instant Pot® and set cooking time for 10 minutes. Heat pot for 3 minutes. Add oil, onion, and garlic and cook, stirring, until softened, about 3 minutes. Stir in cumin, coriander, allspice, and cinnamon. Add water, rice, lentils, salt, and pepper flakes. Scrape up any browned bits from bottom of pot. Press Cancel to turn off pot. Lock lid, making sure vent is closed.
- Press Pressure Cook and select High Pressure; set cooking time for 20 minutes. When time is up, press Cancel to turn off pot. Move steam-release valve to Venting position to release remaining pressure. Remove lid. Stir in spinach. Let stand until spinach is wilted, 3–5 minutes.
- 3 Meanwhile, stir together yogurt, turmeric, lemon zest, and sugar in small bowl. Serve lentil mixture with yogurt, cashews, and lemon wedges.
20+ EASY WEIGHT WATCHERS CHICKEN RECIPES - TOP RECIPES
From topteenrecipes.com
5/5 (1)Published 2021-10-03Category CHICKEN
- Weight Watchers Taco Casserole. It may come as a surprise that you can enjoy a casserole through weight watchers, but I’m happy to report this dish is only 133.46kcal and perfect as a main course for 6.
- Weight Watchers Taco Soup. I love a versatile recipe, and this soup can be prepared on your stovetop, in a slow cooker, or even in an instant pot. Coming in at 305kcal, a soup like this is a great dish to make at the beginning of the week because you can freeze any leftovers for later.
- Weight Watchers Tuscan Chicken Pasta. Not only is this dish delicious, but it’s also super fast to prepare. Great news if you’re rushing to put together a weeknight meal.
- Weight Watchers Chicken Fried Rice. I love fried rice because it’s fast and always enjoyable. This version has the health benefit of calling for cauliflower rice, which means this meal is also zero points!
- Weight Watchers Cracked Chicken. This shredded chicken dip offers a delightful creaminess thanks to low-fat yogurt and cottage cheese. Great as a party dip or topping on a salad.
- Weight Watchers Skinny Chicken Broccoli Casserole. I hate wasting leftovers; this casserole comes to my rescue every time I need to use up chicken or turkey that’s just sitting in the fridge.
- Weight Watchers Chicken Enchilada Bake. A healthy 30-minute dish for a crowd, this enchilada bake amazingly serves 8 people with just 295kcal! Wow! If I’m moving quickly, I’ll throw in a packet of taco seasoning.
- Weight Watchers 4-Point Chicken Fajitas. Another recipe perfect for a gathering of 8 people, these sheet pan fajitas only need 15 minutes in the oven.
- Weight Watchers Chicken Ranch Pasta. I’m not the biggest fan of the ranch. It’s a condiment I usually pass on. This pasta has made me love it, likely because it’s mixed with cheddar cheese and scallions!
- Weight Watchers Copycat Chick-fil-a Nuggets. Who doesn’t love chicken nuggets? Okay, maybe non-meat eaters, but I’ll go to bat for these tasty little balls of breaded chicken.
YOGURT-SPICED CHICKEN WITH RICE | HEALTHY RECIPE | WW UK
From weightwatchers.com
Cuisine EnglishCategory DinnerServings 4Total Time 30 mins
- Mix the yogurt and curry powder together in a glass or plastic bowl and add the chopped coriander.
- Place the chicken breasts between sheets of cling film, then use a meat mallet or rolling pin to beat them out until slightly flattened. Add them to the yogurt mixture, stirring to coat. Cover, chill and leave to marinate for at least 30 minutes, or overnight.
- Cook the rice in lightly salted boiling water with the stock powder or cube for about 12 minutes, until tender. Drain and rinse with cold water to cool quickly. Add the carrot, red pepper, chilli, mint and coriander.
- Barbecue or grill the chicken breasts for about 6 minutes on each side, until thoroughly cooked (to check, pierce the thickest part with a sharp knife – the juices should run clear).
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