Yogurt Spiced Chicken With Rice Weight Watchers Recipes

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WEIGHT WATCHERS SPICY CHICKEN SKILLET



Weight Watchers Spicy Chicken Skillet image

Make and share this Weight Watchers Spicy Chicken Skillet recipe from Food.com.

Provided by Budgiegirl

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1 onion, finely chopped
1/2 green pepper, seeded and chopped
1 garlic clove, minced
2 teaspoons cajun seasoning
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/3 cup long grain brown rice
1 (14 1/2 ounce) can stewed tomatoes
1/2 cup water
1 cup cooked chicken, cubed
4 pimento stuffed olives, halved

Steps:

  • Heat oil in a medium nonstick skillet over medium high heat.
  • Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
  • Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
  • Add rice and stir constantly until grains are coated, about 1 minute.
  • Add tomatoes and water; bring to a boil.
  • Reduce heat and simmer, covered, for 15 minutes.
  • Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.

YOGURT-SPICED CHICKEN WITH RICE WEIGHT WATCHERS



Yogurt-Spiced Chicken With Rice Weight Watchers image

Make and share this Yogurt-Spiced Chicken With Rice Weight Watchers recipe from Food.com.

Provided by SolightlyUK

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

150 g nonfat plain yogurt
1 1/2 tablespoons curry powder
2 tablespoons coriander, divided between rice and chicken
4 chicken breasts, skinless, raw
150 g basmati rice
1 vegetable stock cubes or 1 beef bouillon cube
1 medium carrot, grated
1 medium red pepper, deseeded and chopped
1 green chilies or 1 red chili, deseeded and chopped
1 tablespoon mint

Steps:

  • Mix the yogurt and curry powder together in a glass or plastic bowl and add the first T of chopped coriander.
  • Place the chicken breasts between sheets of cling film, then use a meat mallet or rolling pin to beat them out until slightly flattened. Add them to the yogurt mixture, stirring to coat. Cover, chill and leave to marinate for at least 30 minutes or overnight.
  • Cook the rice with the stock cube until tender. Drain and rinse with cold water to cool quickly. add the carrot, red pepper, chilli, mint and remaining T of coriander.
  • Grill the chicken breasts for about 6 minutes on each side until thoroughly cooked.
  • Serve chicken with rice salad.

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Make 3 diagonal slits into each chicken breast (be careful not to go all the way through). Coat the chicken with the spiced yogurt, cover and leave to …
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Cook chicken until no longer pink in center, turning a few times, about 20 minutes. Remove chicken from skewers and place equal amounts down center of each …
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Total Time 45 mins
  • Press Sauté on 6-quart Instant Pot® and set cooking time for 10 minutes. Heat pot for 3 minutes. Add oil, onion, and garlic and cook, stirring, until softened, about 3 minutes. Stir in cumin, coriander, allspice, and cinnamon. Add water, rice, lentils, salt, and pepper flakes. Scrape up any browned bits from bottom of pot. Press Cancel to turn off pot. Lock lid, making sure vent is closed.
  • Press Pressure Cook and select High Pressure; set cooking time for 20 minutes. When time is up, press Cancel to turn off pot. Move steam-release valve to Venting position to release remaining pressure. Remove lid. Stir in spinach. Let stand until spinach is wilted, 3–5 minutes.
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20+ EASY WEIGHT WATCHERS CHICKEN RECIPES - TOP RECIPES

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5/5 (1)
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Category CHICKEN
  • Weight Watchers Taco Casserole. It may come as a surprise that you can enjoy a casserole through weight watchers, but I’m happy to report this dish is only 133.46kcal and perfect as a main course for 6.
  • Weight Watchers Taco Soup. I love a versatile recipe, and this soup can be prepared on your stovetop, in a slow cooker, or even in an instant pot. Coming in at 305kcal, a soup like this is a great dish to make at the beginning of the week because you can freeze any leftovers for later.
  • Weight Watchers Tuscan Chicken Pasta. Not only is this dish delicious, but it’s also super fast to prepare. Great news if you’re rushing to put together a weeknight meal.
  • Weight Watchers Chicken Fried Rice. I love fried rice because it’s fast and always enjoyable. This version has the health benefit of calling for cauliflower rice, which means this meal is also zero points!
  • Weight Watchers Cracked Chicken. This shredded chicken dip offers a delightful creaminess thanks to low-fat yogurt and cottage cheese. Great as a party dip or topping on a salad.
  • Weight Watchers Skinny Chicken Broccoli Casserole. I hate wasting leftovers; this casserole comes to my rescue every time I need to use up chicken or turkey that’s just sitting in the fridge.
  • Weight Watchers Chicken Enchilada Bake. A healthy 30-minute dish for a crowd, this enchilada bake amazingly serves 8 people with just 295kcal! Wow! If I’m moving quickly, I’ll throw in a packet of taco seasoning.
  • Weight Watchers 4-Point Chicken Fajitas. Another recipe perfect for a gathering of 8 people, these sheet pan fajitas only need 15 minutes in the oven.
  • Weight Watchers Chicken Ranch Pasta. I’m not the biggest fan of the ranch. It’s a condiment I usually pass on. This pasta has made me love it, likely because it’s mixed with cheddar cheese and scallions!
  • Weight Watchers Copycat Chick-fil-a Nuggets. Who doesn’t love chicken nuggets? Okay, maybe non-meat eaters, but I’ll go to bat for these tasty little balls of breaded chicken.


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  • Place the chicken breasts between sheets of cling film, then use a meat mallet or rolling pin to beat them out until slightly flattened. Add them to the yogurt mixture, stirring to coat. Cover, chill and leave to marinate for at least 30 minutes, or overnight.
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2016-10-05 The spiced yogurt chicken was very tasty -- thank you. I was just wondering, though, why it's 3 points per serving (on the Weightwatchers scale) when it's only 160 calories per serving, according to the information at the end of the recipe. I thought that would mean only 2 points. Thanks for your advice, Reply Delete. Replies. Reply. Alanna Kellogg 8/10/2007. Hi …
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