GREEK YOGURT CHICKEN
My variation on the mayonnaise or yogurt chicken combo. Moist, tasty Greek yogurt chicken breasts that go with any side dish. Easy weeknight dinner.
Provided by Jules
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking pan with cooking spray.
- Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl.
- Arrange chicken breasts in a single layer in the prepared baking pan. Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top.
- Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes.
Nutrition Facts : Calories 201.2 calories, Carbohydrate 6.5 g, Cholesterol 70.5 mg, Fat 5 g, Fiber 0.4 g, Protein 30.7 g, SaturatedFat 2 g, Sodium 440 mg, Sugar 2.2 g
YOGURT CHICKEN
Very tasty yogurt-dipped, breaded chicken breasts. The yogurt makes the chicken VERY moist and the coating nice and crunchy!
Provided by Anonymous
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Breaded
Yield 5
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place yogurt in a small bowl and stir until creamy smooth. Add lemon and stir together. (Note: If you do not stir the yogurt first, the lemon juice will make the yogurt curdle.) In a separate shallow dish or bowl combine the bread crumbs, garlic powder and salt to taste; mix together.
- In a 9x13 inch baking dish place 1 scant pat of butter or margarine for each chicken breast. Rinse chicken breasts and pat dry. Dip each breast in the lemon/yogurt mixture, then in the bread crumb mixture (coating completely but not heavily).
- Place coated chicken in the baking dish and top each breast with a full pat of butter or margarine. Sprinkle with chopped parsley and bake in the preheated oven for 1 hour. Let cool for 5 to 10 minutes before serving.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 21.4 g, Cholesterol 81.4 mg, Fat 12.3 g, Fiber 2.2 g, Protein 27.4 g, SaturatedFat 6.8 g, Sodium 573.6 mg, Sugar 3.8 g
SESAME CHICKEN
"For flavorful, moist and tender chicken, try this marinade," suggests Julie Lake from Anchorage, Alaska. "The sesame seeds cling well to season the meat. We also like this mixture on chicken wings, beef short ribs and pork."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate overnight. , Drain and discard marinade. Grill chicken, skin side down, uncovered, over medium heat for 6-8 minutes on each side or until a thermometer reads 170°
Nutrition Facts : Calories 344 calories, Fat 7g fat (1g saturated fat), Cholesterol 90mg cholesterol, Sodium 2885mg sodium, Carbohydrate 29g carbohydrate (27g sugars, Fiber 1g fiber), Protein 40g protein.
YOGURT CHICKEN
This is the most tender grilled chicken you'll ever have. The live cultures contained in the yogurt break down the proteins and leave it juicy and tender.
Provided by Steve_G
Categories Chicken
Time 20m
Yield 1 batch, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl combine all ingredients except chicken-- adjust seasoning to taste (but don't get it too salty), place in a 1 gal zip-lock bag with the chicken.
- Toss to coat chicken Marinate for 48 hrs, turning over a couple times each day.
- Grill chicken on a clean, lightly greased grill over medium heat for 5 min a side, or until done.
- Remove from heat and let it set in a covered bowl for 5-10 minutes before serving.
- Can also be done under a broiler on a rack.
YOGURT SESAME DRESSING
Make and share this Yogurt Sesame Dressing recipe from Food.com.
Provided by Alia55
Categories Salad Dressings
Time 10m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Combine all ingredients and mix well.
- Store in refrigerator.
Nutrition Facts : Calories 450.6, Fat 25.8, SaturatedFat 6.3, Cholesterol 21.2, Sodium 84.9, Carbohydrate 45.7, Fiber 6, Sugar 31.5, Protein 12.9
SAVORY YOGURT CHICKEN BREASTS RECIPE
The breading on this chicken is full of flavor and it's baked, so it's pretty good for you!
Provided by Camille Beckstrand
Categories Main Course
Time P1DT5m
Number Of Ingredients 11
Steps:
- In a Pie Plate stir together bread crumbs, Parmesan cheese, onion, garlic powder, seasoned salt, oregano, thyme and pepper.
- Rinse chicken and pat dry. Coat chicken with yogurt and roll in crumb mixture.
- Place chicken meaty side up in a lightly greased 15x10 baking pan.
- Drizzle margarine on top of chicken. Sprinkle chicken with sesame seeds.
- Bake uncovered in a 375° oven for 45 to 55 min. or until chicken is not pink on the inside.
Nutrition Facts : Calories 416 kcal, Carbohydrate 25 g, Protein 33 g, Fat 20 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 85 mg, Sodium 1167 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
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- Mix all the ingredients together and store, covered, in the fridge until ready to use. Can be made a day ahead.
- Mix the marinade ingredients in a large non-reactive bowl or plastic container. Add the sliced chicken and toss to coat. Marinate chicken for at least an hour and up to 24 hours, covered, in the fridge. I highly recommend an overnight soak for maximum tenderness.
- In a large shallow bowl combine Panko, sesame seeds and salt. Remove chicken from the fridge and drain the marinade. I recommend pouring the chicken and marinade into a large colander over the sink. Toss chicken around with a large spoon to get the marinade off. It’s fine to leave a light coating of marinade on the chicken. Transfer chicken to a bowl. Place a piece of chicken in the crumb bowl. Toss it in crumbs a few times and press crumbs into it with your fingers. Place coated chicken piece on a plate. Repeat with all the chicken pieces.
- Preheat oven to 450ºF. Oil a large non-stick rimmed baking sheet. Arrange breaded chicken on the sheet so pieces aren’t touching. Turn pieces so they are lightly coated in oil. Alternatively you can spray the tops lightly with cooking oil. Set rack in the top third of your oven, near the heating element. Bake for 12-14 minutes or until the chicken is golden brown and cooked through.
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