Yogurt Rice Recipes

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YOGURT RICE



Yogurt Rice image

Make and share this Yogurt Rice recipe from Food.com.

Provided by Dancer

Categories     Long Grain Rice

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 cup long-grain rice
2 cups water
1 teaspoon brown mustard seeds
2 teaspoons mung dal
nonstick cooking spray
1/2 teaspoon oil
1 serrano chili, minced
1 tablespoon gingerroot, minced
1/4 cucumber, peel, seed and mince
2 cups plain nonfat yogurt
1/2 cup nonfat milk
1 teaspoon salt
1/4 cup cilantro, minced

Steps:

  • Bring water to boil in saucepan and add rice. Return to boil, then reduce heat, cover and simmer until tender and water is absorbed, 20 to 25 minutes.
  • While rice is cooking, toast mustard seeds and dal in skillet sprayed with nonstick cooking spray and oil until mustard seeds begin to pop, 2 to 3 minutes.
  • Fluff rice with fork and stir in mustard seeds, dal, chile, ginger and cucumber.
  • Combine yogurt, milk and salt. Lightly stir into rice with fork.
  • Sprinkle with cilantro.

YOGURT RICE



Yogurt Rice image

Categories     Bread     Salad     Rice     Lunch     Raw     Boil

Yield serves 4 as a salad and many more as a topping for soups

Number Of Ingredients 11

1 cup jasmine rice
1 1/4 teaspoons salt
1/4 cup cold milk
1/2 cup plain yogurt (preferably the Greek or acidophilus variety), lightly beaten with a fork or whisk
3-4 cherry tomatoes, quartered and lightly salted
1/4 cup finely chopped cilantro
2 teaspoons olive or canola oil
1/4 teaspoon urad dal (use yellow split peas or lightly crushed raw peanuts as a substitute)
1/2 teaspoon whole brown mustard seeds
2-3 dried hot red chilies
10 or so fresh curry leaves (optional)

Steps:

  • Combine the rice, 3 cups water, and the salt in a medium pan and bring to a boil. Cover tightly, turn heat to very, very low, and cook 25 minutes. Empty rice into a wide bowl and add the milk. Stir to mix and to cool off the rice a bit. Now add the yogurt and mix again. Add the tomatoes and cilantro and mix them together.
  • Put the oil in a small pan or frying pan and set over medium-high heat. When hot, put in the urad dal. Let it turn reddish. Put in the mustard seeds and chilies. As soon as the mustard seeds pop and the chilies darken, add the curry leaves. A second later, pour the oil and spices over the yogurt-rice mixture. Stir to mix.

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