Yogurt Herb Dip Low Carb Recipes

YOGURT-HERB DIP (LOW-CARB)

Yogurt-Herb Dip (Low-Carb) image

I got this recipe from the Better Homes and Gardens Easy Everyday Low Carb Cookbook. I made this dip for a BBQ a couple of days ago - I served it with broccoli, carrots, celery and bell peppers. It is light and good. Prep time does not include chilling the dip.

Provided by NELady

Categories < 15 Mins

Time 10m

Yield 1 1/4 cup, 8-10 serving(s)

Number Of Ingredients 8

Ingredients

3/4 cup large-curd cottage cheese
1/2 cup plain yogurt
1 tablespoon dill, fresh
1 tablespoon chives, fresh
1 tablespoon parsley, fresh
1 large garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon black pepper

Steps:

In a small bowl stir together the cottage cheese, yogurt, dill, chives, parsley, garlic, salt, and pepper. Cover and chill for 1 hour to 24 hours. Serve with vegetable dippers.

Nutrition Facts : Calories 30.7, Fat 1.4, SaturatedFat 0.9, Cholesterol 4.9, Sodium 232.5, Carbohydrate 1.5, Sugar 0.8, Protein 3

CREAMY DILL CUCUMBER YOGURT DIP

Creamy Dill Cucumber Yogurt Dip image

This low carb dip is always a hit at parties, so be prepared to be asked for the recipe a lot!

Provided by Lindsay

Time 5m

Number Of Ingredients 9

Ingredients

8 ounces plain flavored Greek yogurt**
4 ounces cream cheese** (softened)
1/2 cup mini or English cucumber (chopped)
1/4 teaspoon onion powder
1-2 teaspoons snipped fresh dill or 1/2 teaspoon dried dill weed
1 teaspoon lemon juice
1/2 teaspoon minced garlic
1/4 teaspoon salt
Assorted fresh vegetables

Steps:

In a small bowl, combine yogurt and cream cheese. Stir in the cucumber, onion, dill, lemon juice, peel, garlic, salt and pepper. If you desire a thinner consistency dip, add more yogurt, ¼ cup at a time, stirring and tasting as you go.
Transfer contents to a bowl and serve with fresh, raw vegetables or pita chips.

Nutrition Facts : Calories 602 kcal, Carbohydrate 16 g, Protein 24 g, Fat 51 g, SaturatedFat 29 g, Cholesterol 155 mg, Sodium 932 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving

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