Yogurt Dots Recipes

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FROZEN YOGURT DOTS



Frozen Yogurt Dots image

How can something so tiny have so much flavor? Thanks to fresh fruit and Greek yogurt these little frozen treats are packed with sweet and tang. A serving of ten have only 50 calories and 3 grams of sugar making them the perfect low-calorie and low-sugar snack to get you to the next meal.

Provided by Food Network Kitchen

Categories     dessert

Time 2h10m

Yield about 50 dots (10 per serving)

Number Of Ingredients 2

1/2 cup cubed ripe mango or raspberries
2/3 cup 2 percent vanilla Greek yogurt

Steps:

  • Line a baking sheet with parchment. Puree the mango or raspberries with an immersion blender in the blender cup until smooth. Add the yogurt and mix gently with a spoon, just to combine. Transfer to a squeeze bottle.
  • Squeeze thumbnail-size swirls of yogurt onto the prepared baking sheet in rows, about 50 dots in all. Put the baking sheet in the freezer until the dots are frozen, about 2 hours and up to 24 hours.
  • After the dots are frozen, they can be served immediately or transferred quickly to a small freezer-safe container and kept for later serving. The dots can be kept in an airtight freezer-safe container in the freezer for up to 1 month.

Nutrition Facts : Calories 50, Fat 3 grams, SaturatedFat 2.5 grams, Cholesterol 5 milligrams, Sodium 10 milligrams, Carbohydrate 3 grams, Fiber 0 grams, Protein 2 grams, Sugar 3 grams

YOGURT DOTS



Yogurt Dots image

Make and share this Yogurt Dots recipe from Food.com.

Provided by Ambervim

Categories     Very Low Carbs

Time 10m

Yield 1 batch

Number Of Ingredients 2

yogurt, your favorite flavor (smooth)
yogurt, your favorite flavor (smooth)

Steps:

  • Food.com requires 2 ingredients, thus the yogurt repeat.
  • Put the yogurt in a plastic bag and snip the corner OR put it in a pastry bag with a small nozzle.
  • Squirt little dots on silpat or parchment paper lined pan.
  • Freeze til solid, about 60 minutes.
  • Put in a freezer safe plastic bag or container.
  • Viola! You have a healthy snack ready any time.
  • Freeze time not included, since you don't have to do anything.

Nutrition Facts :

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