Yogurt Cilantro Sauce For Fish Recipes
CILANTRO YOGURT SAUCE
This herbed yogurt sauce is a refreshing condiment for summertime grilling. Add it to grilled shrimp or throw it in salads for a bright and fresh flavor!
Provided by Yumna Jawad
Categories Condiments Side Dish
Time 10m
Number Of Ingredients 7
Steps:
- Add the cilantro in the bowl of a food processor and pulse to roughly chop the cilantro. Add the Greek yogurt, garlic, lime juice, salt and cumin and blend until well combined and smooth.
- While the food processor is running, slowly pour in the olive oil and allow it to emulsify the sauce, scraping down the sides of the food processor as necessary.
- Serve with veggies, salad, chicken or shrimp.
Nutrition Facts : ServingSize 2 g, Calories 96 kcal, Carbohydrate 3 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 313 mg, Fiber 1 g, Sugar 2 g
COD FILLETS WITH CILANTRO YOGURT SAUCE
This cooling herbed yogurt sauce is adapted from the chef Yotam Ottolenghi in London, who serves it with leek fritters. But it's wonderful with mild fish like cod. The fish, while delicious, is utterly simple: fillets baked in a 300-degree oven until opaque, 10 to 20 minutes depending on the thickness of the pieces. It is the sauce that is the star, and that comes together quickly in a food processor. Combine roughly chopped cilantro and parsley, garlic that has been mashed to a paste, lemon juice, olive oil, salt and yogurt. (Whole-milk yogurt would be best for body and flavor, while low-fat is O.K., and nonfat untenable.) Process until the mixture is smooth and green. There will be sauce left over, which you can use on yet more fish, or as a dip for vegetables or fritters, anything that would thrive when dunked in the refreshing, herb-graced sauce.
Provided by Martha Rose Shulman
Categories dinner, quick, main course
Time 40m
Yield 4 servings (you'll have sauce left over)
Number Of Ingredients 9
Steps:
- To make the sauce, coarsely chop the cilantro and the parsley leaves. In a mortar and pestle, mash the garlic with a pinch of salt. Place the cilantro and parsley in a food processor fitted with the steel blade and process until finely chopped. Add the garlic, lemon juice, olive oil, about 1/2 teaspoon salt (or to taste), and the yogurt and process until the mixture is smooth and green. Transfer to a bowl.
- Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 20 minutes, depending on the thickness of the fillets, until the fish is opaque on the surface and you can pull it apart with a fork.
- Remove the fish from the oven, transfer to plates or a platter, and spoon on the sauce. Garnish with lemon wedges and serve.
Nutrition Facts : @context http, Calories 272, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 12 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 4 grams, Sodium 636 milligrams, Sugar 3 grams
CILANTRO-LIME YOGURT SAUCE
Goes great on fish tacos! Works well with fish in other settings, as a dip, or to change up your favorite sandwich.
Provided by Trevar
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 25m
Yield 8
Number Of Ingredients 4
Steps:
- Stir yogurt, cilantro, lime juice, and salt together in a bowl until smooth.
- Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.
Nutrition Facts : Calories 35.3 calories, Carbohydrate 1.9 g, Cholesterol 5.6 mg, Fat 2.5 g, Fiber 0.3 g, Protein 1.6 g, SaturatedFat 1.3 g, Sodium 162.4 mg, Sugar 1.2 g
CILANTRO-YOGURT SAUCE
Provided by Alison Roman
Categories Onion Side No-Cook Vegetarian Quick & Easy Yogurt Healthy Cilantro Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 Servings
Number Of Ingredients 7
Steps:
- Combine onion, cilantro, yogurt, mint, coriander, and 2 tablespoons lemon juice in a medium bowl. Season sauce with salt, pepper, and more lemon juice, if desired.
- DO AHEAD: Sauce can be made 1 day ahead. Cover and chill.
CILANTRO YOGURT SAUCE
This easy, creamy cilantro yogurt sauce is perfect on tacos, salads, and more!
Provided by Jessie
Categories Sauce
Time 5m
Number Of Ingredients 5
Steps:
- Place all ingredients in the bowl of a food processor. Blend until sauce is relatively smooth, about 30 seconds. Scrape down the sides of the food processor bowl and pulse again to form a smooth sauce.
- Taste and add seasonings (salt, pepper, lemon juice) as necessary. Serve immediately or store in an airtight container in the fridge for up to 5 days.
Nutrition Facts : ServingSize 2 Tablespoons
GRILLED SALMON STEAKS WITH CILANTRO-GARLIC YOGURT SAUCE
This glaze will work on virtually any protein you can think of. Even tofu. Try it on shrimp, black bass or snapper fillets, chicken kebabs, or lamb chops.
Provided by Chris Morocco
Categories Bon Appétit Dinner Seafood Fish Salmon Chile Pepper Cilantro Yogurt Honey Wheat/Gluten-Free Grill/Barbecue Grill
Yield 4 servings
Number Of Ingredients 9
Steps:
- Prepare a grill for medium-high heat; oil grate. Remove and discard seeds from 1 chile. Purée both chiles, garlic, cilantro, yogurt, oil, honey, and 1/4 cup water in a blender until smooth; season well with salt. Transfer half of sauce to a small bowl and set aside for serving.
- Season salmon steaks lightly with salt. Grill, turning once or twice, until flesh is starting to turn opaque, about 4 minutes. Continue to grill, turning often and basting with remaining sauce, until opaque all the way through, about 4 minutes longer. Serve with reserved sauce alongside.
YOGURT-CILANTRO SAUCE
This tasty sauce makes a cool companion for our Spicy Lentil-Walnut Burgers.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes enough for 4 servings
Number Of Ingredients 4
Steps:
- In a small bowl, whisk together yogurt, cilantro, and lemon juice; season with salt and pepper.
YOGURT CILANTRO SAUCE FOR FISH
adapted from the Chicago Tribune. Haven't tried it yet. Looks great. Made to go with any type of oily fish, like salmon or tuna.
Provided by Sarah Chana
Categories Sauces
Time 5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Puree 1/2 cup yogurt, cilantro, ginger, garlic, jalapenos, lime juice, and salt in a food processor or blender.
- Taste and modify taste by adding additional yogurt and/or jalapenos as desired.
- Cover.
- Refrigerate up to 3 days.
- Serve over grilled or broiled or pan grilled fish.
FISH TACOS WITH CABBAGE SALSA AND YOGURT SAUCE
Was a line cook at a Mexican place back in college and have been making these things ever since. Very easy to make, and the components are very interchangeable.
Provided by HAIDERZ
Categories Mexican Fish Tacos
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- Combine cabbage, tomatoes, 1 1/2 cups cilantro, jalapeno pepper, honey, and 3/4 of the lime juice in a big bowl. Mix well and season with salt and pepper.
- Mix yogurt and 1 tablespoon mayonnaise in a small bowl. Add remaining 1/2 cup cilantro, remaining lime juice, dill, and 1/8 teaspoon cayenne and season with salt. If it's too tart for your taste, add more mayonnaise.
- Mix oregano, sumac, cumin, and remaining 1/8 teaspoon cayenne in a bowl. Season with salt and pepper. Rub spice mix onto both sides of the tilapia fillets.
- Heat oil in a cast iron skillet over medium-high heat until shimmering. Add tilapia and cook until blackened and fish flakes easily with a fork, 2 to 3 minutes per side. Remove from the heat.
- Heat tortillas in a dry skillet over medium-high heat for 30 to 60 seconds per side.
- Put some blackened tilapia in each tortilla and top with cabbage salsa. Fold in half and return to the hot skillet to lightly crisp on each side. Serve immediately with yogurt sauce on the side, to be used as a dip.
Nutrition Facts : Calories 508.3 calories, Carbohydrate 67.7 g, Cholesterol 46 mg, Fat 13.4 g, Fiber 8.9 g, Protein 34.1 g, SaturatedFat 2.9 g, Sodium 481.5 mg, Sugar 29.5 g
More about "yogurt cilantro sauce for fish recipes"
DAIRY-FREE CILANTRO SAUCE RECIPE (AMAZING WITH FISH ...
From godairyfree.org
Cuisine AmericanTotal Time 57 minsCategory EntreeCalories 9 per serving
CUMIN-CILANTRO YOGURT SAUCE | COOK'S ILLUSTRATED
From cooksillustrated.com
Servings 4Category Sauces, Quick
CILANTRO JALAPEñO YOGURT SAUCE OR DIP – LAYLITA'S RECIPES
From laylita.com
4.9/5 (176)Category Dip, SauceCuisine American, International, Latin FusionTotal Time 10 mins
- Place the chopped cilantro, jalapeño peppers, garlic, green onions, and lime juice in a small food processor or blender. Pulse until the ingredients are crushed.
CILANTRO LIME SAUCE - FRESH, CREAMY, AND TANGY - 10-MINUTE ...
From showmetheyummy.com
Cuisine MexicanTotal Time 10 minsCategory Appetizer, SauceCalories 21 per serving
- Place jalapeños, garlic, green onions, and cilantro into a high powered food processor, then pulse until finely chopped.
TILAPIA FISH TACOS WITH AVOCADO CILANTRO SAUCE ...
From tastefulventure.com
4.5/5 (2)Category DinnerCuisine MexicanTotal Time 35 mins
- In a small bowl mix together Chili Powder, Garlic Powder, Onion Powder, Oregano, Cumin, Salt, and Pepper.
HEALTHY GREEK YOGURT LEMON PARMESAN TILAPIA RECIPE - LESS ...
From showmetheyummy.com
4.9/5 (7)Total Time 20 minsCategory Main DishCalories 179 per serving
FRESH CILANTRO LIME YOGURT SAUCE - BACONFATTE.COM
From baconfatte.com
Servings 2Total Time 20 minsCategory Dips &Amp, Sauces
- Prep and chop the cilantro, Serrano pepper(s) and lime, then put all the ingredients in a food processor or blender and pulse/blend until completely smooth. The finished sauce has a light, fresh green color with tiny dark green speckles.
- Pour into a glass bowl, cover and place into the refrigerator for an hour or so or overnight to allow the flavors to blend through before serving. Taste and add more salt, etc., if needed.
- Garnish with more fresh cilantro and lots of fresh lime slices for a pretty presentation. Or, just grab a spoon and enjoy!
CREAMY CILANTRO YOGURT SAUCE (FOR FISH, TACOS & MORE ...
From fromscratchfast.com
5/5 (1)Category Side DishCuisine AmericanTotal Time 10 mins
- In a food processor with the blade running, drop the garlic clove and jalapeño through the feed tube to finely chop. Add the cilantro and process until chopped.
- Scrape the sides, and add the Greek yogurt, lime juice and honey. Season with salt and pepper. Process until smooth, stopping and scraping the sides as needed. Taste and season with more salt and pepper as needed. If the sauce is quite thick (depending on the brand of yogurt you used) feel free to thin it with a splash of water.
SALMON WITH CILANTRO YOGURT SAUCE - PEPPER DELIGHT
From pepperdelight.com
Reviews 6Estimated Reading Time 2 mins
CREAMY CILANTRO SAUCE RECIPE (VEGETARIAN / GLUTEN-FREE ...
From themom100.com
Cuisine AmericanCategory CondimentServings 16Calories 59 per serving
CILANTRO AND MINT SAUCE RECIPE | OLD FARMER'S ALMANAC
From almanac.com
3.7/5 (11)Servings 0.75Cuisine Sauces
SHRIMP AND CABBAGE TACOS WITH A CILANTRO YOGURT SAUCE ...
From bevcooks.com
Estimated Reading Time 3 mins
BLACKENED FISH TACO SLAW RECIPE - SHARE-RECIPES.NET
From share-recipes.net
10 BEST YOGURT SAUCE FISH RECIPES | YUMMLY
From yummly.com
10 BEST GREEK YOGURT SAUCE FOR FISH RECIPES | YUMMLY
From yummly.com
YOGURTCILANTROSAUCEFORFISH RECIPES
From tfrecipes.com
YOGURT CILANTRO SAUCE FOR FISH - TFRECIPES.COM
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #sauces #condiments-etc #seafood #easy #kosher #fish #dietary #savory-sauces
You'll also love