Yogurt Chicken Lettuce Wraps Recipes

CHICKEN LETTUCE WRAPS (MEDITERRANEAN STYLE)

Chicken lettuce wraps (Mediterranean style) image

This chicken lettuce wraps recipe is a healthy (and keto-friendly) way to enjoy your meal. It comes with a homemade everything bagel seasoning and a delicious Greek yogurt sauce.

Provided by Makos

Time 40m

Number Of Ingredients 21

Ingredients

8 butter lettuce leaves (from the middle of the lettuce)
1 pound skinless chicken breast (thinly sliced or ground)
2 tablespoons olive oil
salt and freshly grated pepper
1 teaspoon dried oregano
3 tablespoons everything bagel seasoning
1 red bell pepper, (diced)
2 tablespoons thick tomato paste
1 heaped cup (160 grams) cherry tomatoes cut in half
1/2 cup green onions or chives, (chopped)
1 cup Greek strained yogurt
2 tablespoons olive oil
3-4 teaspoons lemon juice
a generous pinch of salt
1/2 cup finely chopped fresh dill ((or basil or cilantro))
1 teaspoon dried garlic powder ((or 1 garlic clove minced, for stronger taste))
5 teaspoons sesame seeds
4 teaspoons dried onion flakes
1 teaspoon dried garlic powder
2 teaspoons Nigella seeds
2 teaspoons poppy seeds ((or black sesame seeds))

Steps:

Prepare the lettuce: Pick the leaves that are about the same size, rinse them and let them drain very well.
Make the everything bagel seasoning: Transfer all the ingredients to a bowl and mix to combine.
Make the filling: Heat a large saucepan over high heat. Add the olive oil and the chicken and let it brown well without stirring (about 5 minutes). Then stir and cook for another 3-4 minutes or until all the juices are evaporated.
Reduce heat to medium/high and add the salt, the pepper, the oregano, the everything bagel seasoning and the bell pepper. Cook for 3-4 minutes more or until the chicken is cooked through.Add the tomato paste and stir to combine. Add the tomatoes and the green onions and cook for 1 more minute until warmed through (you want the tomatoes fresh and not cooked). Remove from the heat and set aside .
Prepare the Greek yogurt sauce: Transfer all of the ingredients in a bowl and mix to combine. Taste and adjust the salt , the garlic and the lemon juice to your liking.
Make the chicken lettuce wraps: Spread some yogurt sauce on each wrap and top with a couple tablespoons of the chicken filling. Finish with a sprinkle of everything bagel seasoning and some chopped green onions or chives. Serve immediately.

Nutrition Facts : Calories 445 kcal, ServingSize 1 serving

YOGURT CHICKEN LETTUCE WRAPS

Yogurt Chicken Lettuce Wraps image

Chicken marinated in a spiced yogurt sauce and served with lettuce -- a great lunch or light dinner. These proportions are for 2, but it can easily be double, tripled, etc. (Prep time is marinating time)

Provided by Ingy1171

Categories Lunch/Snacks

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 14

Ingredients

1 cup plain yogurt
2 chicken breasts, cut into very small pieces
1 small white onions or 1 small shallot, cut into thin slivers
1/4 cup chopped scallion
2 -3 garlic cloves, minced
2 tablespoons chili sauce
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon garam masala
2 tablespoons cream
1/2 teaspoon salt
3 dashes pepper
1 head of firm lettuce

Steps:

Mix all ingredients except lettuce in a large bowl. Put in the refrigerator to marinate for at least an hour (longer is better).
In a large skillet, heat a dash of olive oil over medium heat.
Pour yogurt/chicken mixture into pan and cook until chicken is cooked through, and sauce has thickend and slightly evaportated (about 10 min). Add the cream and cook another 1-2 minute.
Spoon about 3 tablespoons of mixture into each lettuce leaf and wrap, securing with toothpicks if needed.

Nutrition Facts : Calories 441.3, Fat 22.7, SaturatedFat 9.4, Cholesterol 125.4, Sodium 1029, Carbohydrate 20.9, Fiber 4.8, Sugar 10.8, Protein 38.7

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