Yogurt Baked Chicken Recipes

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CRISPY YOGURT CHICKEN



Crispy Yogurt Chicken image

I love chicken legs. So does Marlboro Man.

Categories     poultry

Time 1h35m

Yield 6 servings

Number Of Ingredients 8

2 c. Plain, Unflavored Yogurt
2 cloves (to 3 Cloves) Garlic
Parsley, To Taste
1 whole (juice Of) Lemon
Chicken Legs (or Thighs, Etc.)
Salt To Taste
2 c. Panko Bread Crumbs
Butter (1 Pat For Each Piece Of Chicken)

Steps:

  • Pour yogurt into a mixing bowl. Peel and mince garlic; add garlic to the yogurt. Chop up a small amount of fresh parsley and add it to the yogurt. Add lemon juice. Mix together to combine.Rinse chicken and pat it dry. Sprinkle with (kosher) salt.In another bowl, place the bread crumbs. Sprinkle with salt and stir lightly.Butter a baking dish. With a pair of tongs, place the chicken, one piece at a time into the yogurt mixture. Turn it over thoroughly to coat. Then roll the chicken in the Panko bread crumbs. Cover each piece thoroughly with bread crumbs and place in the baking dish.Place a slice of butter over the large part of each chicken piece. Cover with foil and bake in a 350º oven for 1 to 1 ¼ hours, removing the foil for the last 15 minutes of cooking. When the chicken is nice and golden, remove from the oven and enjoy!

YOGURT-MARINATED CHICKEN



Yogurt-Marinated Chicken image

This tender marinated chicken gets its zing from chili powder and cumin. For variety, add a tablespoon of tomato paste to the marinade or replace the chili powder with chopped green chiles. It's a surefire hit of summer cookouts. -Naheed Saleem, Stanford, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

1/2 cup fat-free yogurt
3 garlic cloves, minced
2 tablespoons lemon juice
1 tablespoon canola oil
1 tablespoon minced fresh gingerroot
6 bone-in chicken breast halves (6 ounces each)
1 teaspoon sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin

Steps:

  • In a large resealable plastic bag, combine the yogurt, garlic, lemon juice, oil, ginger, sugar and seasonings; add chicken. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Prepare the grill for indirect heat, using a drip pan. Place chicken over drip pan and grill chicken, covered, bone side down over indirect medium heat for 2 minutes. Turn; grill 25-35 minutes longer or until a thermometer reads 170°.

Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 163mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

GREEK YOGURT CHICKEN



Greek Yogurt Chicken image

My variation on the mayonnaise or yogurt chicken combo. Moist, tasty Greek yogurt chicken breasts that go with any side dish. Easy weeknight dinner.

Provided by Jules

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 8

cooking spray
1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
⅓ cup grated Parmesan cheese
1 teaspoon seasoned salt
1 teaspoon garlic powder
½ teaspoon ground black pepper
4 skinless, boneless chicken breast halves
3 tablespoons dry Italian-seasoned bread crumbs

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a baking pan with cooking spray.
  • Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl.
  • Arrange chicken breasts in a single layer in the prepared baking pan. Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top.
  • Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes.

Nutrition Facts : Calories 201.2 calories, Carbohydrate 6.5 g, Cholesterol 70.5 mg, Fat 5 g, Fiber 0.4 g, Protein 30.7 g, SaturatedFat 2 g, Sodium 440 mg, Sugar 2.2 g

LOW CARB GREEK YOGHURT CHICKEN



Low Carb Greek Yoghurt Chicken image

If you are looking for great, easy and healthy chicken dinner or low carb chicken recipe - this is the one!

Provided by Olya

Categories     Main Course

Time 30m

Number Of Ingredients 9

oil spray
5 oz. plain greek yogurt ((I used 5% fat yogurt))
2 tbsp mayonnaise
1/2 cup grated parmesan cheese
1 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1.5 lb. chicken tenders (whole) or chicken breasts (cut in quarters)
Parsley ((chopped, for garnish))

Steps:

  • Preheat oven to 375°F. Lightly coat a 12 inch oven proof pan or 9×9 baking dish with nonstick oil spray and set aside.
  • In a medium bowl, mix together the greek yogurt, mayonnaise, Parmesan cheese, garlic powder, salt and pepper.
  • Add chicken into the bowl with yogurt mixture and coat the mixture all over the chicken.
  • Move chicken to a baking dish (or oven proof pan). Chicken should be thinly coated with the yogurt mixture. Don't put too much or any additional mixture leftover.
  • Bake for 25-30 minutes, or until the chicken is cooked through.
  • Turn the oven to broil and place the pan under the broiler for 2-3 minutes until lightly browned on top.
  • Optional: garnish with chopped parsley.

Nutrition Facts : Calories 319 kcal, Carbohydrate 2 g, Protein 45 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 125 mg, Sodium 591 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving

YOGURT CHICKEN



Yogurt Chicken image

Very tasty yogurt-dipped, breaded chicken breasts. The yogurt makes the chicken VERY moist and the coating nice and crunchy!

Provided by Anonymous

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Breaded

Yield 5

Number Of Ingredients 8

4 skinless, boneless chicken breasts
1 (6 ounce) container plain low-fat yogurt
1 lemon, juiced
1 cup dried bread crumbs, seasoned
½ teaspoon garlic powder
salt to taste
¼ cup butter
1 tablespoon chopped fresh parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place yogurt in a small bowl and stir until creamy smooth. Add lemon and stir together. (Note: If you do not stir the yogurt first, the lemon juice will make the yogurt curdle.) In a separate shallow dish or bowl combine the bread crumbs, garlic powder and salt to taste; mix together.
  • In a 9x13 inch baking dish place 1 scant pat of butter or margarine for each chicken breast. Rinse chicken breasts and pat dry. Dip each breast in the lemon/yogurt mixture, then in the bread crumb mixture (coating completely but not heavily).
  • Place coated chicken in the baking dish and top each breast with a full pat of butter or margarine. Sprinkle with chopped parsley and bake in the preheated oven for 1 hour. Let cool for 5 to 10 minutes before serving.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 21.4 g, Cholesterol 81.4 mg, Fat 12.3 g, Fiber 2.2 g, Protein 27.4 g, SaturatedFat 6.8 g, Sodium 573.6 mg, Sugar 3.8 g

GREEK YOGURT PARMESAN CHICKEN



Greek Yogurt Parmesan Chicken image

With just five ingredients, make this flavor packed Greek Yogurt Chicken with a crispy Parmesan and garlic topping! Easy, healthy, and delicious.

Provided by Kristen McCaffrey

Categories     Dinner

Time 50m

Yield 5

Number Of Ingredients 6

1.67 lbs. boneless skinless chicken breasts
3/4 cup nonfat plain Greek yogurt
1/2 cup Parmesan cheese
2 garlic cloves, minced
1/2 tsp. lemon zest
1.5 tsp. grill seasoning (seasoned salt, Italian seasoning, ranch seasoning, or Cajun seasoning)

Steps:

  • Preheat the oven to 375 degrees.
  • Place the chicken in a prepared baking dish. Season well with salt and pepper.
  • Mix together the yogurt, Parmesan, garlic, lemon zest, and the seasoning you choose. Pour over the chicken and use your hands to make sure the chicken is completely coated.
  • Bake for 35-45 minutes until chicken is cooked through.

Nutrition Facts : ServingSize 6 oz., Calories 233 cal, Carbohydrate 2 g, Fat 5 g, Protein 40 g, Fiber 0 g, SaturatedFat 2 g, Cholesterol 82 mg, Sodium 250 mg, Sugar 1 g

YOGURT BAKED CHICKEN



Yogurt Baked Chicken image

Make and share this Yogurt Baked Chicken recipe from Food.com.

Provided by Parsley

Categories     Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1 -1 1/2 lb boneless skinless chicken breast
2 garlic cloves, minced
1 tablespoon minced fresh ginger
1/8 teaspoon red pepper flakes
1 1/2 teaspoons ground cumin
1 1/2 teaspoons paprika
1 1/2 teaspoons turmeric
2 teaspoons chopped fresh rosemary
4 green onions, chopped
2 teaspoons lemon juice
2 cups plain low-fat yogurt

Steps:

  • Place chicken breasts into a baking dish in a sigle layer.
  • In a small bowl, combine the seasonings, green onions, lemon juice, and yogurt.
  • Pour the yogurt/seasoning mixture over the chicken breasts, turning them over to coat well with the yogurt mixture.
  • For best results, cover and chill for a few hours to allow flavors to blend.
  • Preheat the oven to 350 degrees F. Uncover the chicken and bake for 1 hour or until chicken is done.

YOGURT BAKED CHICKEN



Yogurt Baked Chicken image

Simple, low cal, delicious

Provided by Malinda Coletta @Professorchef

Categories     Chicken

Number Of Ingredients 6

1 cup(s) plain yogurt
2 teaspoon(s) cumin
1 tablespoon(s) lemon juice
1 clove(s) clove of crushed garlic
1 tablespoon(s) chopped cilantro
4 - boneless skinless chicken breasts

Steps:

  • Combine yogurt, cumin, lemon juice, garlic and cilantro in a small bowl. Place chicken breasts in a glass baking dish or in a resealable plastic bag. Spoon yogurt mixture over the chicken and coat. Cover dish, or seal bag, and marinate in the refrigerator for 4 hours.
  • Place in a baking dish, spoon some of the yogurt mix over it. Bake chicken at 400F until it reaches 160F internal temp.

YOGURT MARINATED CHICKEN



Yogurt Marinated Chicken image

This yogurt marinated chicken comes out so perfectly juicy! Easy to make, it's seasoned with Mediterranean spices and each bite is wonderfully flavorful.

Provided by Becky Hardin

Categories     Main Course

Time 9h

Number Of Ingredients 15

5 chicken leg quarters (thigh attached)
1 cup plain yogurt
2 tablespoons oil
½ cup of lemon juice (juice of two lemons)
Zest of two lemons
1 ½ teaspoons salt
½ teaspoon pepper
1 ½ teaspoons paprika
1 teaspoon cumin
¼ teaspoon cinnamon
⅛ teaspoon cayenne pepper
6 garlic cloves (minced)
¼ cup red onion (minced)
½ cup fresh parsley (chopped)
½ cup fresh cilantro (chopped)

Steps:

  • Combine yogurt, oil, spices, red onion, parsley, and cilantro in a large ziplock bag. Knead bag to mix.
  • Add chicken quarters to bag and let marinate for at least two hours or overnight.
  • Preheat oven to 375℉.
  • Remove chicken from bag and discard marinade. Place chicken on a cooking rack over a pan that has been lined with parchment paper. Bake chicken, uncovered, for 50-60 minutes, or until meat thermometer inserted into the thickest part of the thigh reads 165℉ and juices run clear.
  • Turn oven to broil. Broil for 2-3 minutes to crisp up the skin, watching carefully to avoid burning.
  • Serve immediately.

Nutrition Facts : Calories 417 kcal, Carbohydrate 8 g, Protein 26 g, Fat 32 g, SaturatedFat 8 g, Cholesterol 148 mg, Sodium 838 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

YOGURT BAKED CHICKEN



Yogurt Baked Chicken image

Recipe from Stonyfield yogurt website. i tried it and I LOVED IT! It's low in fat but no compromise in taste. Good diabetic recipe too.

Provided by Izzy Knight

Categories     Chicken Breast

Time 3h

Yield 4 serving(s)

Number Of Ingredients 6

2 cups plain yogurt
6 tablespoons Dijon mustard
4 teaspoons minced garlic
3 teaspoons ground ginger
salt and pepper, to taste
2 boneless chicken breasts, skinned and split

Steps:

  • Mix together the yogurt, mustard, garlic, ginger, and salt and pepper.
  • Spread the mixture on the chicken, rubbing it in.
  • Place in a baking dish, cover, and let marinate for at least 2 hours.
  • Preheat oven to 375 F degrees.
  • Bake the chicken, uncovered, for 1 hour or until it is brown.

Nutrition Facts : Calories 223.2, Fat 11.7, SaturatedFat 4.6, Cholesterol 62.3, Sodium 358.2, Carbohydrate 8.8, Fiber 1, Sugar 6, Protein 20.6

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