Yogurt And Spinach Artichoke Dip Recipes

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YOGURT AND SPINACH ARTICHOKE DIP



Yogurt and Spinach Artichoke Dip image

This healthy artichoke dip can be served hot or cold, and is packed full of protein, fibre and veggies making it a healthy party appetizer or a healthy snack that you can enjoy any day of the week!

Provided by Stephanie Kay

Categories     Snacks

Time 25m

Number Of Ingredients 8

14oz can artichoke hearts, finely chopped
1 cup full-fat Greek or full-fat plain yogurt
8oz frozen spinach, thawed, well-squeezed to remove excess water, and roughly chopped
2 cloves garlic, grated
100 grams parmesan, grated
1/4 cup fresh parsley, finely chopped
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine.
  • Season with additional salt and pepper to taste, and season with parley and parmesan to serve.
  • Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days.
  • Preheat oven to 350°F.
  • In a large bowl, combine artichoke hearts, yogurt, spinach, garlic,parmesan, parsley, salt and pepper, and stir well to combine.
  • Season with additional salt and pepper to taste, and top with and extra sprinkle of parmesan cheese.
  • Transfer to the oven and bake for 10-12 minutes until bubbling.
  • Allow healthy artichoke dip to cool slightly before serving.

Nutrition Facts : ServingSize 1 serving, Calories 112 calories, Sugar 2 grams, Fat 5 grams, Carbohydrate 7 grams, Fiber 3 grams, Protein 10 grams

ARTICHOKE DIP



Artichoke Dip image

This delicious Artichoke Dip is one of my favorite easy appetizers, made with simple ingredients in less than 30 minutes! We love it served warm, with crackers or bread chunks for dipping.

Provided by Lauren Allen

Categories     Appetizer     Side Dish     Snack

Time 30m

Number Of Ingredients 7

8 ounce can artichoke hearts ((not marinated), drained and chopped)
1/2 cup sour cream
1/2 cup mayonnaise
8 ounces cream cheese (, softened)
1 1/4 cups freshly grated parmesan cheese
1 clove garlic (, minced)
dried dill weed (, to taste (fresh or dried))

Steps:

  • Preheat oven to 350 degrees F.
  • To a mixing bowl add sour cream, mayo, cream cheese, garlic and 1 cup of parmesan cheese. Combine until smooth.
  • Stir in chopped artichoke hearts and a little bit of dill weed, to taste.
  • Place in a greased baking dish (most pan sizes around 8x8 in or a little smaller will work. You could even use a pie pan).
  • Sprinkle remaining 1/4 cup of parmesan cheese on top. Sprinkle with a little extra dill weed, if desired.
  • Bake in preheated oven for about 20 minutes or until hot and bubbly. Serve warm with crackers, bread, or veggies.

Nutrition Facts : Calories 315 kcal, Carbohydrate 6 g, Protein 12 g, Fat 26 g, SaturatedFat 11 g, Cholesterol 63 mg, Sodium 728 mg, Sugar 2 g, ServingSize 1 serving

COLD SPINACH ARTICHOKE DIP WITH GREEK YOGURT



Cold Spinach Artichoke Dip With Greek Yogurt image

This spinach artichoke dip is packed with flavor and protein, so go ahead and have another serving. No baking or cooking required. Have as a snack or bring along to your next holiday or potluck.

Provided by foodyschmoody

Categories     Appetizer

Time 10m

Number Of Ingredients 8

1 cup High Protein Greek Yogurt (Oikos Pro or similar)
12 ounces marinated artichoke hearts (drained and chopped)
3 ounces cream cheese (softened)
1 teaspoon garlic powder
½ teaspoon onion salt
2 cups frozen chopped spinach (thawed)
¼ cup parmesan cheese
1 teaspoon dehydrated onion

Steps:

  • Add all ingredients to a large bowl and stir well until combined.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 165 kcal, Carbohydrate 6 g, Protein 8 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 522 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving

SPINACH ARTICHOKE DIP



Spinach Artichoke Dip image

Spinach artichoke dip has a way of inciting controversy. Should it be served cold or hot? Is it lowbrow or classic? Should it be served in a bread bowl or with tortilla chips? Well, the good news is that there are no wrong answers here, only delicious, creamy dip. This particular one is best served hot (or at least room temperature), but it is also acceptable to spread it on crackers after being chilled. And with the inclusion of fresh spinach, it could almost be described as classy. Use canned artichoke hearts; they've got a tangier flavor and better texture than the frozen ones. If you want to go a step further, transfer it to a skillet and run it under the broiler after cooking, which gives you bubbling dip with a golden top.

Provided by Alison Roman

Categories     easy, quick, dips and spreads, appetizer

Time 25m

Yield 2 to 3 cups

Number Of Ingredients 10

2 tablespoons olive oil
1 large garlic clove, finely chopped
1 12-ounce bunch fresh spinach, finely chopped (or 1 10-ounce package frozen spinach, defrosted, drained and finely chopped)
Pinch of red-pepper flakes (optional)
Kosher salt and black pepper
1 (14-ounce) can quartered artichoke hearts, drained and coarsely chopped
8 ounces cream cheese, cut into 1-inch pieces
4 ounces fresh mozzarella, torn or shredded
4 ounces sour cream or full-fat Greek yogurt
1/4 cup Pecorino Romano or Parmesan, finely grated

Steps:

  • Heat olive oil in a medium pot over medium heat. Add garlic and cook, stirring until it's softened and fragrant, about 30 seconds.
  • Add spinach to pot one handful at a time, letting each handful completely wilt before adding the next. Add crushed red pepper, if using, and season with salt and pepper. Continue to cook, stirring frequently, until most of the liquid from the spinach has evaporated (no need to drain), about 3 minutes. Add artichokes and season with salt and pepper. Cook for a few minutes, just to take the raw edge off the artichokes.
  • Reduce heat to low and add cream cheese and mozzarella. Using a wooden spoon or spatula, stir until all the cheese has melted, about 3 minutes. Stir in sour cream and pecorino, and season with more salt and pepper. You can certainly eat this dip straight from the pot (or transferred to a serving bowl), but running it under the broiler for a crispy top is also an excellent option. To do so, transfer dip to a small ovenproof skillet (6 to 8 inches). Place in oven and broil until the top is golden and the dip is bubbling, 5 to 8 minutes. Let sit a minute or two before serving.

Nutrition Facts : @context http, Calories 396, UnsaturatedFat 13 grams, Carbohydrate 15 grams, Fat 33 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 16 grams, Sodium 586 milligrams, Sugar 3 grams

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