Yogurt And Olive Oil Bechamel Recipes
YOGURT GARLIC SAUCE
Try this easy recipe for yogurt garlic sauce that is often used for shawarma or over meat. It makes an excellent alternative to mayonnaise.
Provided by Saad Fayed
Categories Sauces
Time 5m
Yield 8
Number Of Ingredients 4
Steps:
- Gather the ingredients.
- In a small mixing bowl, combine the yogurt, garlic, lemon juice, and salt. Mix well.
- Serve immediately or keep refrigerated for up to five days until use.
Nutrition Facts : Calories 37 kcal, Carbohydrate 4 g, Cholesterol 3 mg, Fiber 0 g, Protein 3 g, SaturatedFat 1 g, Sodium 80 mg, Sugar 4 g, Fat 1 g, ServingSize 16 oz. (8 servings), UnsaturatedFat 0 g
YOGURT AND OLIVE OIL BECHAMEL
This is a contemporary version of the classic bechamel from a gifted Greek cook Aglaia Kremezi. I couldn't wait to try this. Even my hubby thought it was good, which is about all I can get out of him when he has to eat yogurt. I love the touch of Gruyere cheese, but you may leave it out or add in your favorite cheese.
Provided by FLUFFSTER
Categories Sauces
Time 25m
Yield 3 cups
Number Of Ingredients 7
Steps:
- Whisk the olive oil and the flour together in a saucepan over medium heat. Continue to whisk for about a minute until the mixture starts to froth. Remove from the heat, whisk for a couple of minutes, then pour in the cold milk, while continuing to whisk. Now whisk in the yogurt.
- Set the saucepan over the heat and, whisking, bring to a boil to thicken. The mixture may look curdled, but don't worry about it, it'll smooth out once it is boiled and thickened.
- Stir in the grated Gruyere cheese; add in the salt to taste, and the pepper.
Nutrition Facts : Calories 448.7, Fat 34.5, SaturatedFat 12.5, Cholesterol 59.8, Sodium 198.5, Carbohydrate 19.1, Fiber 0.3, Sugar 3.9, Protein 16.4
CREAMY GREEK YOGURT DRESSING
This wonderfully light and creamy yogurt dressing is a cinch to make and is delicious on just about anything, even grilled meats.
Provided by Jennifer Segal, modestly adapted from Ana Sortun via Fine Cooking April/May 2015
Categories Salads
Yield About 1 cup, enough for 4-5 salads
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a bowl and whisk to combine. Refrigerate until ready to serve. The dressing keeps well for 3-4 days.
Nutrition Facts : Calories 128, Fat 12g, Carbohydrate 3g, Protein 2g, SaturatedFat 1g, Sugar 2g, Fiber 0g, Sodium 247mg, Cholesterol 4mg
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