Yogurt And Dill Crack Sauce Recipes

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DILL YOGURT SAUCE



Dill Yogurt Sauce image

This quick and easy creamy dill yogurt sauce is the perfect addition to any of your favorite Mediterranean dishes. It takes just minutes to mix up and requires only 5 ingredients including salt and pepper!

Provided by Kylie

Categories     Side Dish

Time 3m

Number Of Ingredients 6

1 cup full fat Greek yogurt (or sour cream)
1/2 cup loosely packed dill
zest of 1 lemon
juice 1 lemon
large pinch Kosher salt
pinch fresh cracked pepper

Steps:

  • Combine all ingredients in a small bowl.
  • Serve with Greek quesadillas, falafel burgers or herb potato wedges!

Nutrition Facts : Calories 98 calories, Sugar 4.4 g, Sodium 38.1 mg, Fat 4 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 10.6 g, Fiber 1.2 g, Protein 7.8 g, Cholesterol 9.3 mg

CREAMY YOGURT-DILL SAUCE



Creamy Yogurt-Dill Sauce image

This simple, creamy yogurt-based sauce is a great foundation for a dip or dressing to coat a salad. Dill adds bright flavors, but any fresh (or dried) herb will work well.

Provided by Hilary Meyer

Categories     Healthy Sauce & Condiment Recipes

Time 10m

Number Of Ingredients 6

¼ cup low-fat plain yogurt
1 teaspoon lemon juice
1 teaspoon extra-virgin olive oil
½ teaspoon chopped fresh dill or 1/4 teaspoon dried
¼ teaspoon garlic powder
Pinch of salt

Steps:

  • Combine yogurt, lemon juice, oil, dill, garlic powder and salt in a small bowl.

Nutrition Facts : Calories 41 calories, Carbohydrate 3 g, Cholesterol 2 mg, Fat 3 g, Protein 2 g, SaturatedFat 1 g, Sodium 94 mg, Sugar 2 g

YOGURT DILL DIP



Yogurt Dill Dip image

Every person who tries this dip wants to know what makes it taste special. The secret is the blend of yogurt, sour cream and mayo. -Krisann Durnford, Muskego, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 9

1 cup plain yogurt
1 cup reduced-fat sour cream
1/2 cup reduced-fat mayonnaise
2 tablespoons finely chopped onion
2 tablespoons minced fresh parsley
2 teaspoons dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
Assorted fresh vegetables

Steps:

  • In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables.

Nutrition Facts : Calories 44 calories, Fat 3g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 121mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

CUCUMBERS WITH YOGURT-DILL SAUCE



Cucumbers with Yogurt-Dill Sauce image

This refreshing side salad is perfect with grilled chicken or fish.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 8

1 cup plain yogurt
2 tablespoons mayonnaise or salad dressing
2 teaspoons lemon juice
1 teaspoon chopped fresh dill weed or 1/4 teaspoon dried dill weed
Salt and pepper to taste
1 garlic clove, finely chopped
2 large cucumbers, thinly sliced, (3 cups)
1/4 cup thinly sliced red onion

Steps:

  • Mix all ingredients except cucumbers and onion in large bowl. Stir in cucumbers and onion.
  • Cover and refrigerate 30 minutes to blend flavors.

Nutrition Facts : Calories 120, Carbohydrate 10 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 1 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 380 mg

YOGURT AND DILL "CRACK" SAUCE



Yogurt and Dill

My 2- and 6-year old boys will eat just about anything if they can put this sauce on it. It's great on lamb meatballs or kebabs, grilled chicken, raw vegetables, and potato chips!

Provided by Betty Rocker

Categories     Sauces

Time 3m

Yield 1 cup

Number Of Ingredients 6

3/4 cup plain yogurt
3 tablespoons mayonnaise
1 lemon, juice of, only
3 tablespoons fresh dill, chopped fine
1 small garlic clove, minced
salt, to taste

Steps:

  • Combine all ingredients well.
  • Enjoy the crack sauce!

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