Yogurt And Bean Dressing With Cilantro And Lime Recipes

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CILANTRO LIME DRESSING



Cilantro Lime Dressing image

This easy cilantro lime dressing is great to have on hand in the fridge for topping onto salads, tacos, or burrito bowls. To make it creamy, add 1/2 avocado or Greek yogurt to the base recipe!

Provided by Jeanine Donofrio

Categories     condiment

Time 5m

Number Of Ingredients 8

2 cups fresh cilantro
1 garlic clove
¼ cup lime juice
2 teaspoons maple syrup or honey
½ teaspoon ground coriander
½ teaspoon sea salt
½ cup extra-virgin olive oil
1 avocado or ½ cup plain whole milk Greek yogurt

Steps:

  • In a food processor, place the cilantro, garlic, lime juice, maple syrup, coriander, and salt and pulse to combine. With the blade running, pour in the olive oil and process until smooth.
  • Make it creamy (optional) - blend with 1 avocado or ½ cup plain whole milk Greek yogurt

CILANTRO LIME DRESSING



Cilantro Lime Dressing image

This creamy and fresh-tasting Cilantro Lime Dressing is made in just under 5 minutes using simple ingredients only!

Provided by Maike

Categories     Salad

Time 5m

Number Of Ingredients 6

1 bunch cilantro (fresh)
1 cup yogurt (plain)
2 cloves garlic
2 medium limes (zest and juice)
½ tablespoon sugar
¼ cup extra-virgin olive oil

Steps:

  • Combine cilantro, yogurt, garlic, lime zest, lime juice, olive oil, and sugar in a blender or food processor.
  • Blend until smooth and creamy. If desired, season to taste with salt and pepper. Serve and enjoy.

Nutrition Facts : Calories 117 kcal, Carbohydrate 6 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 20 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 8 g, ServingSize 1 serving

YOGURT AND BEAN DRESSING WITH CILANTRO AND LIME



Yogurt and Bean Dressing With Cilantro and Lime image

One of my favorite variations on Lisa Feldman's bean and yogurt dressing base is her cilantro-lime dressing. Blend cilantro into just about any dressing, purée, sauce or soup, and I'll be there with a spoon. I use a little more cilantro and lime juice than Lisa calls for, to achieve a pale speckled-green mixture that is slightly zingy; add a small green chile if you want a bit more spice.

Provided by Martha Rose Shulman

Categories     dinner, lunch

Time 5m

Yield 1 cup, about (about 6 to 8 servings)

Number Of Ingredients 8

1 small garlic clove, halved, green shoot removed
1/2 cup cooked white beans, drained and rinsed if using canned beans
1/2 cup whole milk or 2 percent Greek yogurt or regular yogurt
1 ice cube, if using Greek yogurt
1 tablespoon extra-virgin olive oil
3 tablespoons chopped cilantro
Optional: 1 small serrano or jalapeño, minced
1 to 2 tablespoons fresh lime juice (to taste)

Steps:

  • Process garlic in a food processor fitted with the steel blade until minced garlic is adhering to sides. Stop processor and scrape down. Add beans, yogurt, and ice cube and process until smooth. Add remaining ingredients and process until mixture is smooth. Taste and adjust seasoning.

Nutrition Facts : @context http, Calories 65, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 22 milligrams, Sugar 2 grams

CILANTRO-LIME YOGURT SAUCE



Cilantro-Lime Yogurt Sauce image

Goes great on fish tacos! Works well with fish in other settings, as a dip, or to change up your favorite sandwich.

Provided by Trevar

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 25m

Yield 8

Number Of Ingredients 4

1 cup plain Greek yogurt
¼ cup chopped fresh cilantro
1 lime, juiced
½ teaspoon salt

Steps:

  • Stir yogurt, cilantro, lime juice, and salt together in a bowl until smooth.
  • Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.

Nutrition Facts : Calories 35.3 calories, Carbohydrate 1.9 g, Cholesterol 5.6 mg, Fat 2.5 g, Fiber 0.3 g, Protein 1.6 g, SaturatedFat 1.3 g, Sodium 162.4 mg, Sugar 1.2 g

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