Yogi Muesli Recipes

5-MINUTE SWISS MUESLI RECIPE

5-Minute Swiss Muesli Recipe image

Try stirring together a batch of this no-bake 5-Minute Swiss Muesli Recipe for an easy and healthy breakfast or snack that's ready when you need it!

Provided by Blair Lonergan

Time 5m

Number Of Ingredients 6

Ingredients

2 cups Old-Fashioned rolled oats
½ cup wheat germ
½ cup raw sliced almonds
½ cup raw sunflower seeds or roasted, salted pumpkin seeds
½ cup dried cranberries or raisins
½ cup chopped dates

Steps:

In a large bowl, toss together all ingredients until thoroughly combined. Store in an airtight container.

Nutrition Facts : ServingSize 1 /4 cup, Calories 95 kcal, Carbohydrate 14 g, Protein 3 g, Fat 3 g, Sodium 1 mg, Fiber 2 g, Sugar 5 g

YOGI MUESLI

Yogi Muesli image

You will think you are eating dessert at breakfast! (Not to mention it's so easy and convenient.)For this recipe I give credit to Kripalu Yoga Center from their truly wonderful cookbook. I am in love with this muesli.

Provided by White Rose Child

Categories Breakfast

Time 10h7m

Yield 11 cups, 12-14 serving(s)

Number Of Ingredients 11

Ingredients

2 cups rolled oats
1 cup rye flakes
1 cup almonds
3/4-1 cup raisins (I mix Thompson's and golden raisins)
1 cup dried dates, chopped
1/2 cup walnut pieces
1/2 cup sunflower seeds
1 teaspoon pure vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
4 cups unsweetened apple juice (not from concentrate) or 4 cups apple cider

Steps:

Combine all ingredients EXCEPT apple juice in a bowl and mix well.
Store this in an airtight container and scoop some out the night before you want it.
For each serving use: HEAPED 1/2 cup dry muesli and 1/3 cup juice.
Mix in a container with a lid and refrigerate overnight.
Enjoy in the morning- preferably to complement a yoga practice (Yoga nut here) It just may help you become enlightened :-).

Nutrition Facts : Calories 295.9, Fat 13.3, SaturatedFat 1.3, Sodium 43.6, Carbohydrate 41.2, Fiber 5.3, Sugar 24.9, Protein 7.5

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