Yoghurtfilledcapsicumsbellpeppers Recipes

BAKED STUFFED CAPSICUMS OR BELL PEPPERS

Baked Stuffed Capsicums or Bell Peppers image

Make and share this Baked Stuffed Capsicums or Bell Peppers recipe from Food.com.

Provided by Redhead8

Categories Rice

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

6 large red capsicums
1 cup rice or 1 cup pasta
2 tablespoons olive oil
2 garlic cloves, chopped
1 onion, finely chopped
1 (240 g) can peeled tomatoes
1/4 cup stuffed olives
8 kalamata olives, chopped
2 tablespoons pine nuts
125 g mild cheese, diced
1/2 cup grated pecorino cheese
salt
pepper

Steps:

Preheat oven to 180°C.
Cut tops off capsicums and keep aside. Remove seeds and membranes. Cook capsicums 5 mins in boiling water with a little salt, or in microwave for 1-2 minutes Drain.
Cook rice or pasta.
Fry garlic and onion in oil until soft.
Add tomatoes.
Cook 10 minutes.
Remove from heat, add rice/pasta, olives, pinenuts, diced and grated cheese, salt and pepper to taste.
Fill capsicums with mixtumre and cover with the tops, or if preferred, with cheese.
Place in greased baking dish 35-40 minutes.

Nutrition Facts : Calories 249.3, Fat 7.8, SaturatedFat 1, Sodium 53, Carbohydrate 40, Fiber 5, Sugar 8.8, Protein 4.8

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