Yoghurt Mango Fruit Dip Recipes

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APRICOT MANGO YOGURT FRUIT DIP



Apricot Mango Yogurt Fruit Dip image

Apricot and mango combine for a refreshing fruit dip.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 1h10m

Yield 16

Number Of Ingredients 7

4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1 container (6 oz) Yoplait® Light apricot mango yogurt
1/4 cup apricot nectar
15 fresh strawberries, cut in half
20 pieces cut-up honeydew melon
20 red or green grapes
20 wedges fresh mango

Steps:

  • In medium bowl, mix cream cheese, yogurt and apricot nectar until well blended. Cover; refrigerate about 1 hour.
  • Serve dip with fruit.

Nutrition Facts : Calories 45, Carbohydrate 6 g, Cholesterol 5 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 30 mg, Sugar 5 g, TransFat 0 g

YOGHURT MANGO FRUIT DIP



Yoghurt Mango Fruit Dip image

This is great served at the end of a spicy meal - Indian / Thai anything with a bit of a spice- the recipe is from a old Oriental Dinner Party Cookbook. Mind you I've also had it as a breakfast. I often don't even bother with the sugar, particularly if I'm using canned mangoes. It tastes great, can be prepared in advance & it easy to make - What more could you ask for.

Provided by Annetty

Categories     Mango

Time 20m

Yield 1 1/2 Cups

Number Of Ingredients 5

1 mango, chopped (400g Can of Mango Slices works just a well)
1 (200 g) carton plain yogurt
1/2 cup sugar
1/2 teaspoon cinnamon
1/2 cup toasted slivered almonds

Steps:

  • Puree mango in blender or processor until smooth.
  • Add toasted almonds; blend or process until almonds are finely chopped.
  • Place mango and almond mixture in a bowl add yogurt, sugar, cinnamon, mix well.
  • Serve with a selection of fresh fruit- bananas, grapes, fresh figs, peaches, pineapple, etc.

Nutrition Facts : Calories 639.1, Fat 23, SaturatedFat 4.3, Cholesterol 17.3, Sodium 64.7, Carbohydrate 104, Fiber 7.1, Sugar 95, Protein 13

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