Yin Yang Melon Soup Recipes

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TWO-TONE MELON SOUP



Two-Tone Melon Soup image

This recipe is from More Vitality Cooking, 1997, send to me in a recent cookbook swap! Here ripe melons are the key to a very tasty & healthy soup! Preparation time does not include the 4 hours needed for the pureed melons to chill!

Provided by Sydney Mike

Categories     Low Protein

Time 5m

Yield 8 cups, 4 serving(s)

Number Of Ingredients 4

1 large cantaloupe, ripe
1 large honeydew melon, ripe
8 teaspoons lime juice, fresh
1/2 cup yogurt (optional) or 1/2 cup sour cream (optional)

Steps:

  • Slice, deseed & peel melons, then cut them into chunks, placing each melon in separate bowls.
  • In a blender puree cantaloupe, then pour back into its bowl.
  • Repeat for the honeydew, keeping each pureed melon separate.
  • Stir 2 to 4 teaspoons of lime juice into each puree.
  • Refrigerate until well chilled, at least 4 hours, but no longer than 24 hours.
  • To serve, pour some of each puree into a separate measuring cup, then SIMULTANEOUSLY pour each measured amount into opposite sides of the same wide soup bowl. DO NOT MIX.
  • If desired, add a little yogurt to center of each bowl & swirl it a little between the two purees!

WINTER MELON SOUP



Winter melon soup image

Very popular soup in HongKong. Everybody loves this soup in the summer. Many variations are available.

Provided by otto4608

Categories     Melons

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups winter melon, cut in 1 1/2-inch pieces
3 cups chicken broth
4 dried Chinese black mushrooms, soaked in hot water for 20 minutes and diced without stems
2 -3 slices ginger
1/4 cup cooked ham, diced
salt and pepper
spring onion (for garnish)

Steps:

  • clean winter melon.
  • add all ingredients to pot and simmer for about 20 min, until melon is tender.
  • season to taste.
  • garnish and serve hot.

CHINESE MELON SOUP (DONG GWAH JONG)



Chinese Melon Soup (Dong Gwah Jong) image

Great summer soup. It sounds really weird, but it's so good. DH says absolutely not to leave out the watermelon because it really adds to the flavor of the broth (even though you put it in at the very end) and the broth is really fantastic.

Provided by littleturtle

Categories     Clear Soup

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 cups watermelon balls or 1 small watermelon
6 cups chicken stock
1/2 cup canned bamboo shoot (2.3 oz)
1 1/2 cups mushrooms, sliced
2 1/2 ounces smoked ham, diced (1/2 cup)
1 1/2 cups cooked turkey or 1 1/2 cups cooked chicken, diced
3 slices gingerroot (about the size of a dime)
2 teaspoons sugar
1/2-1 teaspoon salt (optional)
1/8 teaspoon white pepper
1/2 cup toasted almond, shredded

Steps:

  • For fancy presentation - remove top of melon.
  • Scoop out melon and seeds, reserving 3 cups melon balls.
  • Scallop edge of melon.
  • In a large pan, heat stock, bamboo, mushrooms, ham, chicken, ginger, sugar, salt, and pepper and bring to a boil.
  • Reduce the heat to low, half cover the pan, and simmer for 15-20 minutes.
  • Just before serving add reserved melon balls and pour soup into the melon shell.
  • Sprinkle with almonds and serve immediately.

Nutrition Facts : Calories 413.2, Fat 18.4, SaturatedFat 3.5, Cholesterol 62.9, Sodium 861.6, Carbohydrate 29.3, Fiber 3.2, Sugar 16.8, Protein 34.4

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