Yeshimbraassaethiopianchickpeafishandsauce Recipes

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21 MEDITERRANEAN CHICKPEA RECIPES THAT ARE NOT HUMMUS: HOW TO COOK CHICKPEAS



21 Mediterranean Chickpea Recipes that are NOT hummus: How to cook chickpeas image

Once you learn how to cook chickpeas on the stovetop, you can store them in the fridge for up to 5 days to use in any of my Mediterranean chickpea recipes!

Provided by Suzy Karadsheh

Categories     Dinner

Time 50m

Number Of Ingredients 6

1 pound dry chickpeas, (approximately 2 cups dry chickpeas)
½ to 1 teaspoon baking soda, (depending on the cooking mehtod)
water
Kosher salt
1 to 2 bay leaves
2 garlic cloves. (lightly smashed)

Steps:

  • Soak the chickpeas. You can either soak them overnight or try the quick soaking method. To soak overnight, put the chickpeas in a large bowl and add plenty of water to cover the chickpeas by a good 3 inches. Set aside for 24 hours. For the quick soak method, put the chickpeas in a pot and add 6 cups of water. Bring to a boil and cook for 2 minute. Turn the heat off, cover and let the chickpeas soak for 1 hour. Drain.
  • Stovetop Method. In a large cooking pot, put the chickpeas and 1 teaspoon of baking soda. Cook over medium-high heat, tossing constantly for about 3 to 4 minutes. Add 7 cups of water to cover the beans by several inches. Season with a big pinch of kosher salt (about 1 teaspoon or more if you like). Add the bay leaf and garlic. Bring to a boil, then turn the heat down and simmer, skimming off any foam or skins that float to the top. Chickpeas will cook anywhere from 40 minutes to 1 ½ hour or until tender (cooking time will vary depending on the type and freshness of the chickpeas).

Nutrition Facts : Calories 138.4 kcal, Carbohydrate 23.1 g, Protein 7.3 g, Fat 2.3 g, SaturatedFat 0.2 g, Sodium 54.8 mg, Fiber 6.6 g, Sugar 4 g, UnsaturatedFat 1.5 g, ServingSize 1 serving

SHIMBRA WAT (CHICKPEAS WITH SPICY FLAXSEED PASTE)



Shimbra Wat (Chickpeas With Spicy Flaxseed Paste) image

This Ethiopian dish of chickpeas in a berbere-spiced, flaxseed-thickened sauce makes for a quick, filling, and wonderfully flavorful meal.

Provided by Yohanis Gebreyesus

Yield 3-4 servings

Number Of Ingredients 4

3 tablespoons brown or golden flaxseed
3 tablespoons awaze dipping sauce
14 oz (400 g) cooked or canned chickpeas, drained and rinsed
Salt

Steps:

  • Heat a small dry frying pan over medium-low heat. Add the flaxseed and lightly dry-toast for about 2 minutes, stirring and shaking the pan, until aromatic. Transfer to a dish and leave to cool. Once cool, grind using an electric spice or coffee grinder.
  • In a Dutch oven or sauté pan, heat 2 tablespoons of water over low heat and stir in 1 tablespoon of the awaze. Cook for 2 minutes, stirring continuously, then gradually work in the remaining 2 tablespoons of awaze, along with the ground flaxseed and 1 cup (250 ml) of water. Reduce the heat to its lowest possible level, cover, and cook, stirring frequently, for 20 minutes. Add a touch more water if it looks like the mixture is drying out-it should still be a bit runny at the end.
  • Meanwhile, place the chickpeas in a saucepan and cover with 2 cups (500 ml) of water. Bring to a boil, remove from the heat, and soak in the liquid until ready to use. Drain the chickpeas, reserving about 1 cup (240 ml) of the liquid. Add the chickpeas to the awaze-flaxseed mixture, generously season with salt, and mix well. Tip in some of the reserved cooking water if needed so that the sauce is a touch runny and evenly coats the chickpeas. Cook for a couple of minutes to combine the flavors before serving.

YESHIMBRA ASSA -- ETHIOPIAN CHICKPEA "FISH" AND SAUCE



Yeshimbra Assa -- Ethiopian Chickpea

Make and share this Yeshimbra Assa -- Ethiopian Chickpea "fish" and Sauce recipe from Food.com.

Provided by Sackville

Categories     Ethiopian

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13

3 cups chickpea flour
2 teaspoons salt
1 teaspoon white pepper
3/4-1 cup water
2 tablespoons finely grated onions
1 teaspoon finely chopped garlic
vegetable oil, for frying
2 cups finely chopped onions
1/4 cup vegetable oil
1/2 cup berbere
1 tablespoon finely chopped garlic
1 1/2 cups water
1 teaspoon salt

Steps:

  • Sift the flour, 2 teaspoons of salt and the white pepper into a deep bowl.
  • Make a well in the centre and combine 3/4 cup water, the onions and garlic in the well.
  • Gradually stir the dry ingredients into the water and onions and, when blended, beat vigorously with a spoon or knead with your hands until the dough is smooth and can be gathered into a ball.
  • If the dough crumbles, add up to 1/4 cup water, 1 teaspoon at a time, until the dough comes together.
  • On a lightly floured surface, roll out the dough until it is about 1/4 inch thick.
  • With a small sharp knife, cut the dough into fish shapes about 3 inches long and 1 inch wide. If you like, you can use the point of the knife to decorate the top of each "fish" with scales and fins.
  • Pour oil into a deep fryer or a large, heavy saucepan to a depth of 2-3 inches.
  • Heat until it reaches 350 F and fry the "fish" for 3-4 minutes, turning them frequently until they puff slightly and are golden brown.
  • As they brown, transfer them to paper towels to drain.
  • Once you are done the fish you can make the sauce.
  • In a heavy 10-12 inch wide pan (it's best if it's non-stick), cook the chopped onions for 5-6 minutes until they are soft and dry.
  • Pour in the 1/4 cup oil and when it's hot add the berbere and garlic and stir for a minute.
  • Pour in the 1 1/2 cups water and cook until the sauce is slightly thickened.
  • Season with salt and then place the "fish" in the skillet and baste them with the sauce.
  • Lower the heat, cover the pan and simmer for 30 minutes.
  • To serve, arrange the "fish" on a platter and pour the sauce over them.

Nutrition Facts : Calories 429.1, Fat 18.3, SaturatedFat 2.3, Sodium 1794, Carbohydrate 49.8, Fiber 8.9, Sugar 11.2, Protein 16.5

MEDITERRANEAN SMASHED CHICKPEAS



Mediterranean Smashed Chickpeas image

You smash half the chickpeas in this recipe to make a spread, sort of a warm rustic hummus enhanced with garlic cumin and hot pepper, along with a liberal drizzle of olive oil. You can use either freshly cooked dried beans or canned chickpeas (also known as garbanzo beans), though freshly cooked is always preferable. Tuck some into a pita for a vegetarian sandwich or serve as a dip to eat with bread and olives; a dollop of minty yogurt and a drizzle of tahini sauce make nice additions.

Provided by David Tanis

Categories     quick, condiments, dips and spreads, appetizer

Time 30m

Yield About 3 1/2 cups chickpea spread

Number Of Ingredients 12

Extra-virgin olive oil
1 medium onion, diced
Salt and pepper
4 garlic cloves, minced
1/2 teaspoon coarsely ground toasted cumin
1/2 teaspoon red pepper flakes
1 cup finely diced celery
4 cups chickpeas (garbanzo beans), cooked or canned
2 tablespoons lemon juice
4 hard-cooked eggs, peeled and quartered (optional)
Minted yogurt (optional), see notes
Tahini sauce (optional), see notes

Steps:

  • Put 3 tablespoons olive oil in a heavy-bottomed saucepan over medium heat. Add onion, season with salt and pepper, and cook gently until softened, about 10 minutes. Raise heat to medium-high. Add garlic, cumin, red pepper flakes and celery. Stir to combine let sizzle without browning for 1 minute.
  • Add chickpeas and let them heat through. With a potato masher or wooden spoon, crush about half the beans. Stir well, taste and adjust seasoning. Add 1/2 cup water (or bean cooking liquid if you have it) and let mixture simmer briskly for a minute or two. Stir in lemon juice and 2 tablespoons olive oil. Serve warm in pita or as a dip or side dish. Garnish with quartered eggs, accompanied by minted yogurt and tahini sauce, if desired.

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