VEGETARIAN MEXICAN PIZZA
Vegetarian Mexican Pizza is a deliciously quick and easy dinner made from simple everyday ingredients. Make your own pizza crust or use store-bought, and load it up with corn, smashed black beans and red bell peppers.
Provided by Cassie Heilbron
Categories Dinner
Time 20m
Number Of Ingredients 8
Steps:
- Preheat the oven to 200C / 390F and prepare two baking trays lined with a silicone mat or baking paper.
- Heat oil in a small saucepan on medium heat, then add black beans and cook, stirring regularly, for a few minutes until soft. Pour the beans into a bowl and mash them up with a fork.
- Put pizza bases on the prepared trays and spread tomato paste over your pizza bases. Next, scatter toppings over the base in this order - onion, capsicum / bell pepper, black beans, corn and cheese.
- Place the trays in the oven and cook for 15 minutes, or until cheese is melted and golden.
Nutrition Facts : Calories 232 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 8 grams fat, Fiber 4 grams fiber, Protein 11 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 507 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
QUICK & EASY VEGETARIAN MEXICAN PIZZAS
I always thought that Mexican pizzas sounded really cool and fun to make but always got discouraged at the lack of vegetarian options, since I think a lot of the commercial non-meat ground beef substitutes usually have a soapy taste plus tend to be expensive. Feel free to use homemade refried beans, I prefer the convenience of canned and many brands make vegetarian/vegan varieties. I use ID #389616, All Purpose Mexican Seasoning, feel free to use a commercial type or another mix.
Provided by the80srule
Categories Black Beans
Time 25m
Yield 4 pizzas, 4 serving(s)
Number Of Ingredients 10
Steps:
- Place 4 eight-inch tortillas onto an ungreased cookie sheet. Spread the refried beans across each tortilla and season with the taco seasoning/Mexican spices. Leave about 1/2" of space around the edges like putting sauce on a regular pizza.
- Bake at 400F for 10 minutes. While they're baking, mix up the cheeses (or measure out 1 cup premade cheddarjack blend) in a small bowl, and the veggies in another.
- When the tortillas are done baking, top each one with 1/4 cup cheese, and equal amounts of the veggie mix and serve immediately.
Nutrition Facts : Calories 220.1, Fat 11.4, SaturatedFat 6.3, Cholesterol 27.4, Sodium 358.2, Carbohydrate 19.4, Fiber 2, Sugar 2.6, Protein 10.2
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